Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Rasool Albanna | 52 | IRQ | 3,689m | 2:42.6 | ||
| 1752 | David Masters | 50 | USA | 3,685m | 2:42.8 | ||
| 1753 | Lara Kral | 54 | Cleveland, OH | USA | 3,682m | 2:42.9 | |
| 1754 | Gareth Taylor | 44 | GBR | 3,681m | 2:42.9 | ||
| 1754 | Sven Henry | 123 | USA | 3,681m | 2:42.9 | ||
| 1756 | Michael Nice | 38 | USA | 3,680m | 2:43.0 | ||
| 1757 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,678m | 2:43.1 | |
| 1757 | james Scher | 60 | USA | 3,678m | 2:43.1 | ||
| 1757 | Gaby Guevara | - | USA | 3,678m | 2:43.1 | ||
| 1760 | Kerri Brand | 52 | OH | USA | 3,677m | 2:43.1 | |
| 1760 | Ann Sophie Stillson | 34 | USA | 3,677m | 2:43.1 | ||
| 1762 | 유미 김 | 37 | KOR | 3,676m | 2:43.2 | ||
| 1763 | Andrew Schneider | 58 | USA | 3,670m | 2:43.4 | ||
| 1764 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,668m | 2:43.5 | |
| 1765 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,666m | 2:43.6 |
| 1766 | Emma Westmoreland | 44 | GBR | 3,664m | 2:43.7 | ||
| 1766 | Laura Reiley | 53 | Glendale, AZ | USA | 3,664m | 2:43.7 | |
| 1768 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,657m | 2:44.0 |
| 1769 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 3,656m | 2:44.1 |
| 1770 | Jim Wallace | 58 | Nether Alderley | GBR | 3,651m | 2:44.3 | |
| 1771 | Lisa Wirth | 59 | USA | 3,643m | 2:44.6 | ||
| 1772 | Lynn Rinehart | 63 | Boise, ID | USA | 3,640m | 2:44.8 | |
| 1773 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:44.9 |
| 1774 | Sophie Spier | 39 | USA | 3,637m | 2:44.9 | ||
| 1775 | Peter Bollenbecker | 54 | USA | 3,636m | 2:45.0 | ||
| 1775 | Vanessa Cartwright | 31 | USA | 3,636m | 2:45.0 | ||
| 1777 | Cameron Mansfield | 16 | USA | 3,628m | 2:45.3 | ||
| 1778 | Jasmina Semic | 22 | BIH | 3,622m | 2:45.6 | ||
| 1778 | Jeremy Boyd | 42 | USA | 3,622m | 2:45.6 | ||
| 1780 | jungwon kim | 33 | KOR | 3,621m | 2:45.7 | ||
| 1781 | Dylan Maddox | 49 | Chicago, IL | USA | 3,620m | 2:45.7 | |
| 1782 | Michel Rood | 71 | Drummondville, QC | CAN | 3,614m | 2:46.0 | |
| 1783 | Jim Hopkins | 64 | RI | USA | 3,613m | 2:46.0 | |
| 1784 | patrick stacom | 55 | USA | 3,612m | 2:46.1 | ||
| 1785 | Noah Gibson | 38 | USA | 3,610m | 2:46.2 | ||
| 1785 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,610m | 2:46.2 | |
| 1787 | Helena Tomson | 54 | GBR | 3,606m | 2:46.3 | ||
| 1788 | Robert Nelson | 45 | USA | 3,600m | 2:46.6 | ||
| 1789 | Michael Quiroz | 28 | USA | 3,598m | 2:46.7 | ||
| 1790 | Craig Wortman | 57 | USA | 3,597m | 2:46.8 | ||
| 1791 | Sana Kat | 45 | AUS | 3,596m | 2:46.8 | ||
| 1791 | Vanessa Rötzel | 34 | GER | 3,596m | 2:46.8 | ||
| 1793 | Gene Ferguson | 79 | Aurora, CO | USA | 3,595m | 2:46.8 | |
| 1794 | Charlotte Widerøe | 55 | NOR | 3,592m | 2:47.0 | ||
| 1795 | Gene Kelley | 72 | USA | 3,588m | 2:47.2 | ||
| 1796 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:47.2 |
| 1797 | Baldwin Barbieto | 56 | CAN | 3,582m | 2:47.5 | ||
| 1798 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 2:47.9 |
| 1799 | Roy Carey | 65 | Ottawa, ON | CAN | 3,570m | 2:48.0 | |
| 1800 | Mary Mackenzie | 60 | Eastham, MA | USA | 3,568m | 2:48.1 |