Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Roger Hines | 63 | Troy, OH | USA | 3,565m | 2:48.3 | |
| 1802 | Gary Gates | 33 | USA | 3,561m | 2:48.4 | ||
| 1802 | Michelle H | 38 | USA | 3,561m | 2:48.4 | ||
| 1804 | Myrthe Arts | 43 | NED | 3,558m | 2:48.6 | ||
| 1805 | Jamie Fleischhacker | 45 | GER | 3,557m | 2:48.6 | ||
| 1806 | Krista Csontos | 43 | AL | USA | 3,556m | 2:48.7 | |
| 1807 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,544m | 2:49.3 | |
| 1808 | Miluska Garcia-Diaz | 51 | USA | 3,531m | 2:49.9 | ||
| 1809 | Toni Regli | 64 | SUI | 3,530m | 2:49.9 | ||
| 1810 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,527m | 2:50.1 |
| 1811 | Flo Hau | 49 | GER | 3,526m | 2:50.1 | ||
| 1812 | Bryan Vick | 68 | USA | 3,523m | 2:50.3 | ||
| 1813 | Janine Maxwell | 68 | Danville, CA | USA | 3,520m | 2:50.4 | |
| 1813 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:50.4 |
| 1815 | Anne Hoehn | 60 | USA | 3,519m | 2:50.5 | ||
| 1816 | 제용 윤 | 39 | KOR | 3,516m | 2:50.6 | ||
| 1817 | sarah coughlan | 49 | GBR | 3,509m | 2:50.9 | ||
| 1818 | Julie Curbilié | 53 | FRA | 3,503m | 2:51.2 | ||
| 1819 | Zheng Liu | 35 | USA | 3,500m | 2:51.4 | ||
| 1820 | Brittney Starns | 35 | USA | 3,498m | 2:51.5 | ||
| 1821 | Steff Bruz | 35 | USA | 3,496m | 2:51.6 | ||
| 1822 | Htun Naing Oo | 48 | SIN | 3,494m | 2:51.7 | ||
| 1823 | Mahira Semić | 22 | BIH | 3,492m | 2:51.8 | ||
| 1824 | Steph Hat | 31 | USA | 3,491m | 2:51.8 | ||
| 1825 | Paula Cabrera | 49 | USA | 3,489m | 2:51.9 | ||
| 1826 | Lyndsay Ziegenhirt | 41 | USA | 3,488m | 2:52.0 | ||
| 1827 | Kevin Hundertmark | 57 | USA | 3,487m | 2:52.0 | ||
| 1827 | Stefan Reisinger | 44 | AUT | 3,487m | 2:52.0 | ||
| 1829 | S Kob | 53 | USA | 3,482m | 2:52.3 | ||
| 1830 | Christy Deen | 45 | USA | 3,478m | 2:52.5 | ||
| 1831 | Alwen Kleiser | 55 | GBR | 3,477m | 2:52.5 | ||
| 1831 | Nes VP | 34 | ESP | 3,477m | 2:52.5 | ||
| 1831 | Gail Van Buiten | 63 | USA | 3,477m | 2:52.5 | ||
| 1834 | Jeffrey Daniels | 68 | USA | 3,476m | 2:52.6 | ||
| 1834 | Bacel Alkati | 38 | GER | 3,476m | 2:52.6 | ||
| 1836 | Dale Evangelista | 31 | PHI | 3,469m | 2:52.9 | ||
| 1837 | Nilgün Zahour | 60 | Aurora, IL | USA | Darkhorse Rowing | 3,466m | 2:53.1 |
| 1838 | Stacie Petter | 46 | NC | USA | 3,465m | 2:53.1 | |
| 1839 | Birgit Overgaard | 71 | DEN | 3,464m | 2:53.2 | ||
| 1840 | Amber Wangler | 40 | USA | 3,452m | 2:53.8 | ||
| 1840 | Mis Nel | 43 | USA | 3,452m | 2:53.8 | ||
| 1842 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,449m | 2:53.9 |
| 1843 | Simone Dehen | 51 | GER | 3,448m | 2:54.0 | ||
| 1844 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,442m | 2:54.3 | |
| 1845 | Erin Fairchild | 40 | USA | 3,438m | 2:54.5 | ||
| 1846 | Joanne Papa | - | Wilmington, DE | USA | 3,435m | 2:54.6 | |
| 1847 | David Lootens | 58 | Orlando, FL | USA | 3,423m | 2:55.2 | |
| 1848 | Lana Watson | 45 | GA | USA | 3,421m | 2:55.3 | |
| 1848 | Michele Conner | 55 | USA | 3,421m | 2:55.3 | ||
| 1848 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:55.3 |