Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Michael Stillwell	42		USA		3,940m	2:32.2
1602	Landon Burke	26	QLD	AUS		3,936m	2:32.4
1602	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,936m	2:32.4
1604	Susanne Larsson	38		SWE		3,934m	2:32.5
1605	Chris Drevalas	44		USA		3,933m	2:32.5
1606	Teri Rounds	47		USA		3,932m	2:32.5
1607	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,925m	2:32.8
1608	Yana Dlugy	54		FRA		3,924m	2:32.9
1609	Jonathan Morris	52	Carlsbad, CA	USA		3,922m	2:32.9
1610	John Gerads	46	MN	USA	CrossFit Linchpin	3,916m	2:33.2
1611	Christian Krenn	54	Kasten/Wundschuh	AUT		3,915m	2:33.2
1612	Jonathan Crites	39		USA		3,914m	2:33.2
1613	Miriam Whitten	58		USA		3,912m	2:33.3
1614	Tom McNiff	57	Gastonia, NC	USA		3,910m	2:33.4
1615	Kim England	56		USA		3,908m	2:33.5
1616	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,906m	2:33.6
1617	Carson Davis	39		USA		3,905m	2:33.6
1618	Laura Moreno	37		ESP		3,902m	2:33.7
1618	Amie Davis	45		USA		3,902m	2:33.7
1620	Allison Gootkin	25		USA		3,900m	2:33.8
1620	Alison Kraus	44		USA		3,900m	2:33.8
1622	Nat Findlay	68		CAN		3,898m	2:33.9
1623	Riccardo Russo	45		ITA		3,896m	2:34.0
1623	Reed Norris	29		USA		3,896m	2:34.0
1625	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,893m	2:34.1
1626	Doucas Nakos	60	NH	USA		3,892m	2:34.1
1627	Nick Forrester	33		USA		3,890m	2:34.2
1628	Nadine Pischel	51		GER		3,889m	2:34.2
1629	Jennifer Healy	50		USA		3,888m	2:34.3
1630	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,887m	2:34.3
1631	Teri Minor	64		USA		3,886m	2:34.4
1632	Tom Perry	56		USA		3,885m	2:34.4
1633	Dave Brown	61	WA	USA		3,884m	2:34.4
1634	Robert Black	40		USA		3,883m	2:34.5
1634	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,883m	2:34.5
1634	miguel medina	34	Indianapolis, IN	USA		3,883m	2:34.5
1637	anja ojstersek	40		SLO		3,882m	2:34.5
1638	Jeff Baker	56		CAN		3,879m	2:34.6
1639	Derek Chen	48	Perth, WA	AUS		3,877m	2:34.7
1639	Thora Passauer	54	Seltjarnarnes	ISL		3,877m	2:34.7
1641	William Beale	55		USA		3,876m	2:34.7
1642	Jennie Vongsoasup	38		USA		3,875m	2:34.8
1643	Laura Dickinson	33		GBR		3,874m	2:34.8
1644	Rod Hooper	56		AUS		3,873m	2:34.9
1645	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,870m	2:35.0
1646	Nicola Traudt	44		USA		3,869m	2:35.0
1647	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,868m	2:35.1
1648	Xavier T	12		AUS		3,867m	2:35.1
1649	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	3,863m	2:35.3
1650	Richard Read	34		GBR		3,861m	2:35.4