Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Landon Burke	26	QLD	AUS		3,936	2:32.4
1601	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,936	2:32.4
1603	Susanne Larsson	38		SWE		3,934	2:32.5
1604	Chris Drevalas	44		USA		3,933	2:32.5
1605	Teri Rounds	47		USA		3,932	2:32.5
1606	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,925	2:32.8
1607	Yana Dlugy	54		FRA		3,924	2:32.9
1608	Jonathan Morris	52	Carlsbad, CA	USA		3,922	2:32.9
1609	John Gerads	46	MN	USA	CrossFit Linchpin	3,916	2:33.2
1610	Christian Krenn	54	Kasten/Wundschuh	AUT		3,915	2:33.2
1611	Jonathan Crites	39		USA		3,914	2:33.2
1612	Miriam Whitten	58		USA		3,912	2:33.3
1613	Tom McNiff	57	Gastonia, NC	USA		3,910	2:33.4
1614	Kim England	56		USA		3,908	2:33.5
1615	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,906	2:33.6
1616	Carson Davis	39		USA		3,905	2:33.6
1617	Laura Moreno	37		ESP		3,902	2:33.7
1617	Amie Davis	45		USA		3,902	2:33.7
1619	Allison Gootkin	25		USA		3,900	2:33.8
1619	Alison Kraus	44		USA		3,900	2:33.8
1621	Nat Findlay	68		CAN		3,898	2:33.9
1622	Riccardo Russo	45		ITA		3,896	2:34.0
1622	Reed Norris	29		USA		3,896	2:34.0
1624	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	3,893	2:34.1
1625	Doucas Nakos	60	NH	USA		3,892	2:34.1
1626	Nick Forrester	33		USA		3,890	2:34.2
1627	Nadine Pischel	51		GER		3,889	2:34.2
1628	Jennifer Healy	50		USA		3,888	2:34.3
1629	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:34.3
1630	Teri Minor	64		USA		3,886	2:34.4
1631	Tom Perry	56		USA		3,885	2:34.4
1632	Dave Brown	61	WA	USA		3,884	2:34.4
1633	Robert Black	40		USA		3,883	2:34.5
1633	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,883	2:34.5
1633	miguel medina	34	Indianapolis, IN	USA		3,883	2:34.5
1636	anja ojstersek	40		SLO		3,882	2:34.5
1637	Jeff Baker	56		CAN		3,879	2:34.6
1638	Derek Chen	48	Perth, WA	AUS		3,877	2:34.7
1638	Thora Passauer	54	Seltjarnarnes	ISL		3,877	2:34.7
1640	William Beale	55		USA		3,876	2:34.7
1641	Jennie Vongsoasup	38		USA		3,875	2:34.8
1642	Laura Dickinson	33		GBR		3,874	2:34.8
1643	Rod Hooper	56		AUS		3,873	2:34.9
1644	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,870	2:35.0
1645	Nicola Traudt	44		USA		3,869	2:35.0
1646	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,868	2:35.1
1647	Xavier T	12		AUS		3,867	2:35.1
1648	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	3,863	2:35.3
1649	Richard Read	34		GBR		3,861	2:35.4
1649	JeanMarie Ali	33		USA		3,861	2:35.4