Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Tom Ho | 33 | USA | 3,857m | 2:35.5 | ||
| 1651 | lance kakimoto | 61 | Honolulu, HI | USA | 3,857m | 2:35.5 | |
| 1653 | Jack Pirandello | 29 | Washington, DC | USA | 3,852m | 2:35.7 | |
| 1654 | Amy Workman | 44 | USA | 3,851m | 2:35.8 | ||
| 1655 | Claudia Mahrous | 34 | AUT | 3,850m | 2:35.8 | ||
| 1656 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,849m | 2:35.8 |
| 1656 | Michele Evans | 48 | CAN | 3,849m | 2:35.8 | ||
| 1658 | Amber Dawn Zimmerman | 44 | USA | 3,846m | 2:36.0 | ||
| 1658 | Caryn Martin | 47 | USA | 3,846m | 2:36.0 | ||
| 1660 | Pat Burke | 57 | USA | 3,845m | 2:36.0 | ||
| 1661 | Jason Sharp | 54 | GBR | 3,843m | 2:36.1 | ||
| 1662 | Nati Goncalves | 48 | FRA | 3,842m | 2:36.1 | ||
| 1662 | John Koenig | 63 | USA | 3,842m | 2:36.1 | ||
| 1662 | Lauren Talley | 37 | USA | 3,842m | 2:36.1 | ||
| 1665 | Annalien Dewhirst | 43 | RSA | 3,840m | 2:36.2 | ||
| 1666 | Ralph R. | 61 | GER | 3,839m | 2:36.2 | ||
| 1667 | Pete Heppell | 63 | GBR | 3,835m | 2:36.4 | ||
| 1668 | Bente Johnsen | 52 | NOR | 3,826m | 2:36.8 | ||
| 1669 | Jane Monaghan | 51 | GBR | 3,825m | 2:36.8 | ||
| 1670 | Tim Gale | 51 | GBR | 3,822m | 2:36.9 | ||
| 1671 | David Schalk | 36 | AUT | 3,821m | 2:37.0 | ||
| 1672 | Tina Schmidt | 61 | USA | 3,820m | 2:37.0 | ||
| 1672 | Ron Gonzales | 63 | Magna, UT | USA | 3,820m | 2:37.0 | |
| 1674 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,818m | 2:37.1 |
| 1675 | Hans Pfeil | 60 | GER | Free Spirits | 3,811m | 2:37.4 | |
| 1675 | Gianni Lunardi | 61 | Fagagna | ITA | 3,811m | 2:37.4 | |
| 1677 | Marie Kron | 58 | Middletown , MD | USA | 3,807m | 2:37.6 | |
| 1678 | Natalie Pangburn | 60 | USA | 3,799m | 2:37.9 | ||
| 1679 | Lyn Castillo | 39 | GUA | 3,797m | 2:38.0 | ||
| 1680 | Jose fernandez | 45 | VEN | 3,796m | 2:38.0 | ||
| 1681 | Sandra Ili | 44 | GER | 3,795m | 2:38.1 | ||
| 1682 | Dale Lowe | 73 | Halifax, NS | CAN | 3,794m | 2:38.1 | |
| 1683 | Jonathan Kowalski | 38 | USA | 3,793m | 2:38.1 | ||
| 1684 | Rasmus Østrup Møller | 53 | DEN | 3,790m | 2:38.3 | ||
| 1685 | Margaret Berryman | 45 | USA | 3,787m | 2:38.4 | ||
| 1686 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,786m | 2:38.4 | |
| 1686 | Sarah Diebold | 35 | USA | 3,786m | 2:38.4 | ||
| 1688 | Tricia F | 53 | USA | 3,785m | 2:38.5 | ||
| 1689 | Remo Sberna | 51 | ITA | 3,784m | 2:38.5 | ||
| 1690 | Wencheng Li | 35 | Changji | CHN | 亦可赛艇 | 3,782m | 2:38.6 |
| 1691 | Matthew Beers | 47 | USA | 3,781m | 2:38.6 | ||
| 1692 | Ingrid Queiroz | 31 | BRA | 3,777m | 2:38.8 | ||
| 1692 | Jason Rahl | 49 | USA | 3,777m | 2:38.8 | ||
| 1692 | Rebecca Jones-Howe | 37 | CAN | 3,777m | 2:38.8 | ||
| 1695 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,775m | 2:38.9 | |
| 1695 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,775m | 2:38.9 |
| 1697 | Andrew Cromwell | 40 | AUS | 3,772m | 2:39.0 | ||
| 1697 | Stephanie White | 41 | USA | 3,772m | 2:39.0 | ||
| 1697 | Melle Simms | 43 | Wentzville, MO | USA | 3,772m | 2:39.0 | |
| 1700 | 인래 김 | 32 | KOR | 3,771m | 2:39.1 |