Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | JeanMarie Ali | 33 | USA | 3,861 | 2:35.4 | ||
| 1652 | Tom Ho | 33 | USA | 3,857 | 2:35.5 | ||
| 1652 | lance kakimoto | 61 | Honolulu, HI | USA | 3,857 | 2:35.5 | |
| 1654 | Jack Pirandello | 29 | Washington, DC | USA | 3,852 | 2:35.7 | |
| 1655 | Amy Workman | 44 | USA | 3,851 | 2:35.8 | ||
| 1656 | Claudia Mahrous | 34 | AUT | 3,850 | 2:35.8 | ||
| 1657 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,849 | 2:35.8 |
| 1657 | Michele Evans | 48 | CAN | 3,849 | 2:35.8 | ||
| 1659 | Amber Dawn Zimmerman | 44 | USA | 3,846 | 2:36.0 | ||
| 1659 | Caryn Martin | 47 | USA | 3,846 | 2:36.0 | ||
| 1661 | Pat Burke | 57 | USA | 3,845 | 2:36.0 | ||
| 1662 | Jason Sharp | 54 | GBR | 3,843 | 2:36.1 | ||
| 1663 | Nati Goncalves | 48 | FRA | 3,842 | 2:36.1 | ||
| 1663 | John Koenig | 63 | USA | 3,842 | 2:36.1 | ||
| 1663 | Lauren Talley | 37 | USA | 3,842 | 2:36.1 | ||
| 1666 | Annalien Dewhirst | 43 | RSA | 3,840 | 2:36.2 | ||
| 1667 | Ralph R. | 61 | GER | 3,839 | 2:36.2 | ||
| 1668 | Pete Heppell | 63 | GBR | 3,835 | 2:36.4 | ||
| 1669 | Bente Johnsen | 52 | NOR | 3,826 | 2:36.8 | ||
| 1670 | Jane Monaghan | 51 | GBR | 3,825 | 2:36.8 | ||
| 1671 | Tim Gale | 51 | GBR | 3,822 | 2:36.9 | ||
| 1672 | David Schalk | 36 | AUT | 3,821 | 2:37.0 | ||
| 1673 | Tina Schmidt | 61 | USA | 3,820 | 2:37.0 | ||
| 1673 | Ron Gonzales | 63 | Magna, UT | USA | 3,820 | 2:37.0 | |
| 1675 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,818 | 2:37.1 |
| 1676 | Hans Pfeil | 60 | GER | Free Spirits | 3,811 | 2:37.4 | |
| 1676 | Gianni Lunardi | 61 | Fagagna | ITA | 3,811 | 2:37.4 | |
| 1678 | Marie Kron | 58 | Middletown , MD | USA | 3,807 | 2:37.6 | |
| 1679 | Natalie Pangburn | 60 | USA | 3,799 | 2:37.9 | ||
| 1680 | Lyn Castillo | 39 | GUA | 3,797 | 2:38.0 | ||
| 1681 | Jose fernandez | 45 | VEN | 3,796 | 2:38.0 | ||
| 1682 | Sandra Ili | 44 | GER | 3,795 | 2:38.1 | ||
| 1683 | Dale Lowe | 73 | Halifax, NS | CAN | 3,794 | 2:38.1 | |
| 1684 | Jonathan Kowalski | 38 | USA | 3,793 | 2:38.1 | ||
| 1685 | Rasmus Østrup Møller | 53 | DEN | 3,790 | 2:38.3 | ||
| 1686 | Margaret Berryman | 45 | USA | 3,787 | 2:38.4 | ||
| 1687 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,786 | 2:38.4 | |
| 1687 | Sarah Diebold | 35 | USA | 3,786 | 2:38.4 | ||
| 1689 | Tricia F | 53 | USA | 3,785 | 2:38.5 | ||
| 1690 | Remo Sberna | 51 | ITA | 3,784 | 2:38.5 | ||
| 1691 | Wencheng Li | 35 | Changji | CHN | 亦可赛艇 | 3,782 | 2:38.6 |
| 1692 | Matthew Beers | 47 | USA | 3,781 | 2:38.6 | ||
| 1693 | Ingrid Queiroz | 31 | BRA | 3,777 | 2:38.8 | ||
| 1693 | Jason Rahl | 49 | USA | 3,777 | 2:38.8 | ||
| 1693 | Rebecca Jones-Howe | 37 | CAN | 3,777 | 2:38.8 | ||
| 1696 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:38.9 | |
| 1696 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,775 | 2:38.9 |
| 1698 | Andrew Cromwell | 40 | AUS | 3,772 | 2:39.0 | ||
| 1698 | Stephanie White | 41 | USA | 3,772 | 2:39.0 | ||
| 1698 | Melle Simms | 43 | Wentzville, MO | USA | 3,772 | 2:39.0 |