Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Richard Yeung	75	Richmond Hill,, ON	CAN		4,058m	2:27.8
1502	Libby Smith	58	CA	USA		4,056m	2:27.9
1503	Crystal Sindlinger	41		USA		4,055m	2:27.9
1504	Jim Martin	58	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,053m	2:28.0
1505	Donald Poust	56	Hickory, NC	USA		4,051m	2:28.1
1505	Alexandria Parrish	53		USA		4,051m	2:28.1
1507	James Mazzouccolo	53		USA		4,050m	2:28.1
1508	Morgan Green	31		USA		4,047m	2:28.2
1509	Stavroula Vervenioti	41		GRE		4,046m	2:28.2
1510	Karilea Gallow-Wright	39		USA	Maniac CrossFit	4,044m	2:28.3
1511	Steve Ko	48	Riverwoods, IL	USA		4,042m	2:28.4
1511	Jakob Reiterits	33		AUT		4,042m	2:28.4
1513	James Ciosek	55		USA		4,041m	2:28.4
1513	David Kremer	60		USA		4,041m	2:28.4
1515	Mike Montgomery	51		USA		4,039m	2:28.5
1516	Andy Ottele	54		USA		4,038m	2:28.5
1517	Floratus Sonnenschein	56		GER		4,037m	2:28.6
1517	kate fear	21		USA		4,037m	2:28.6
1519	Konomi B	36		USA		4,034m	2:28.7
1519	Thomas Scotton	66	Middletown, CT	USA		4,034m	2:28.7
1521	Henri Baudhuin	33		BEL		4,033m	2:28.7
1521	Eric Kelley	45		USA		4,033m	2:28.7
1521	Ian Foe	34	FL	USA		4,033m	2:28.7
1524	Yvonne VanGessel	54	Holderness, NH	USA		4,032m	2:28.8
1524	Elisia Ferguson	57		USA		4,032m	2:28.8
1526	Nicole Dorn	40		GER		4,031m	2:28.8
1527	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:28.9
1527	Jerry spier	42		USA		4,029m	2:28.9
1529	paul bryden	51		GBR		4,028m	2:28.9
1530	Bryan Dupas	41		USA		4,027m	2:28.9
1531	Ryan Candela	38		USA		4,026m	2:29.0
1532	Nicolò Platini	36		ITA		4,023m	2:29.1
1532	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,023m	2:29.1
1534	Caleb Richardson	49		USA		4,021m	2:29.2
1535	Navneet Rai	42		CAN		4,020m	2:29.2
1536	Terri Gillette	47	Morris, IL	USA		4,017m	2:29.3
1536	Kirt Poff	35		USA		4,017m	2:29.3
1538	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,015m	2:29.4
1539	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,013m	2:29.5
1540	Gerry Daalhuisen	59		NED		4,012m	2:29.5
1541	Margret Albers	56		GER		4,010m	2:29.6
1541	Toniann Churches	33		USA		4,010m	2:29.6
1543	Jeffrey Ellenbogen	53		USA		4,009m	2:29.6
1544	Travis Benson	40		USA		4,007m	2:29.7
1545	hoonyong park	41	suwon	KOR		4,005m	2:29.8
1545	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,005m	2:29.8
1547	Darryll Patterson	54		USA		4,003m	2:29.8
1548	Brian Cooley	44		USA		4,001m	2:29.9
1549	Tim Phipps	43		USA		4,000m	2:30.0
1550	Greg Gruic	41	Perrysburg, OH	USA		3,998m	2:30.0