Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Libby Smith	58	CA	USA		4,056m	2:27.9
1502	Crystal Sindlinger	41		USA		4,055m	2:27.9
1503	Jim Martin	58	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,053m	2:28.0
1504	Donald Poust	56	Hickory, NC	USA		4,051m	2:28.1
1504	Alexandria Parrish	53		USA		4,051m	2:28.1
1506	James Mazzouccolo	53		USA		4,050m	2:28.1
1507	Morgan Green	31		USA		4,047m	2:28.2
1508	Stavroula Vervenioti	41		GRE		4,046m	2:28.2
1509	Karilea Gallow-Wright	39		USA	Maniac CrossFit	4,044m	2:28.3
1510	Steve Ko	48	Riverwoods, IL	USA		4,042m	2:28.4
1510	Jakob Reiterits	33		AUT		4,042m	2:28.4
1512	James Ciosek	55		USA		4,041m	2:28.4
1512	David Kremer	60		USA		4,041m	2:28.4
1514	Mike Montgomery	51		USA		4,039m	2:28.5
1515	Andy Ottele	54		USA		4,038m	2:28.5
1516	Floratus Sonnenschein	56		GER		4,037m	2:28.6
1516	kate fear	21		USA		4,037m	2:28.6
1518	Konomi B	36		USA		4,034m	2:28.7
1518	Thomas Scotton	66	Middletown, CT	USA		4,034m	2:28.7
1520	Henri Baudhuin	33		BEL		4,033m	2:28.7
1520	Eric Kelley	45		USA		4,033m	2:28.7
1520	Ian Foe	34	FL	USA		4,033m	2:28.7
1523	Yvonne VanGessel	54	Holderness, NH	USA		4,032m	2:28.8
1523	Elisia Ferguson	57		USA		4,032m	2:28.8
1525	Nicole Dorn	40		GER		4,031m	2:28.8
1526	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:28.9
1526	Jerry spier	42		USA		4,029m	2:28.9
1528	paul bryden	51		GBR		4,028m	2:28.9
1529	Bryan Dupas	41		USA		4,027m	2:28.9
1530	Ryan Candela	38		USA		4,026m	2:29.0
1531	Nicolò Platini	36		ITA		4,023m	2:29.1
1531	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,023m	2:29.1
1533	Caleb Richardson	49		USA		4,021m	2:29.2
1534	Navneet Rai	42		CAN		4,020m	2:29.2
1535	Terri Gillette	47	Morris, IL	USA		4,017m	2:29.3
1535	Kirt Poff	35		USA		4,017m	2:29.3
1537	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,015m	2:29.4
1538	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,013m	2:29.5
1539	Gerry Daalhuisen	59		NED		4,012m	2:29.5
1540	Margret Albers	56		GER		4,010m	2:29.6
1540	Toniann Churches	33		USA		4,010m	2:29.6
1542	Jeffrey Ellenbogen	53		USA		4,009m	2:29.6
1543	Travis Benson	40		USA		4,007m	2:29.7
1544	hoonyong park	41	suwon	KOR		4,005m	2:29.8
1544	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,005m	2:29.8
1546	Darryll Patterson	54		USA		4,003m	2:29.8
1547	Brian Cooley	44		USA		4,001m	2:29.9
1548	Tim Phipps	43		USA		4,000m	2:30.0
1549	Greg Gruic	41	Perrysburg, OH	USA		3,998m	2:30.0
1549	William Berger	41		USA		3,998m	2:30.0