Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Howard Griffin	55		GBR		5,071	1:58.3
302	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,070	1:58.3
303	Zachary Tomlinson	47		USA		5,069	1:58.3
304	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,068	1:58.3
304	Taft Franklin	39		USA		5,068	1:58.3
304	Bryan Freeman	37		USA		5,068	1:58.3
307	James Curtis	51	Newquay	GBR		5,067	1:58.4
307	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,067	1:58.4
309	Jim Hollingsworth	65	NC	USA		5,066	1:58.4
309	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,066	1:58.4
311	Brennan McIntyre	46		CAN		5,064	1:58.4
312	Sam Crouch	37		AUS		5,063	1:58.5
313	Michael Tyler	33		AUS		5,062	1:58.5
314	Thomas Bruce	32		GBR		5,061	1:58.5
314	Joost de J	46		NED		5,061	1:58.5
314	Jonathan Holmgren	31		USA		5,061	1:58.5
317	Stefan Nowacki	47		USA		5,059	1:58.6
317	Brett Unrein	40		USA		5,059	1:58.6
319	Guy Bailey	57	Perth, WA	AUS		5,057	1:58.6
320	Dan Smith	31		USA		5,056	1:58.6
320	Alexander Schuster	28		GER		5,056	1:58.6
322	Adam Hart	23		GBR		5,054	1:58.7
323	dl cai	47	chengdu	CHN	China Indoor Rowers	5,053	1:58.7
324	Marcel Hacker	46	Blankenburg Harz	GER		5,052	1:58.7
324	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,052	1:58.7
326	Brett Richardson	45	QLD	AUS	Darkhorse Rowing	5,051	1:58.7
326	Dmitry Bukharov	53		AIN		5,051	1:58.7
328	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	5,050	1:58.8
329	John Garman	61	Carmel, IN	USA		5,049	1:58.8
330	Cursino Filho	43	Belém	BRA		5,048	1:58.8
331	Thomas Walder	37		GBR		5,047	1:58.8
332	Andrew Farrugia	45		GBR		5,045	1:58.9
333	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	5,044	1:58.9
333	Mike Kool	49	Austin, TX	USA		5,044	1:58.9
335	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	5,043	1:58.9
335	James Archampong	47		GBR		5,043	1:58.9
335	Eric Pavy	49		FRA		5,043	1:58.9
338	Dusty Larkin	38		IRL		5,042	1:59.0
338	Timothy Lupus	45		AUS		5,042	1:59.0
340	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,041	1:59.0
340	Bob Davis	59	London, ON	CAN		5,041	1:59.0
340	shawn Littleton	41		USA		5,041	1:59.0
343	Dan THEMAN	39		GER		5,040	1:59.0
343	Michael McCoy	38		USA		5,040	1:59.0
345	Nick Edwards	43		GBR		5,039	1:59.0
346	Nich Holston	59		USA	Indianapolis Rowing Center	5,038	1:59.0
347	Ben Spalding	39	Provo, UT	USA		5,037	1:59.1
348	Cullen Walsh	28		USA		5,036	1:59.1
348	Anthime Demets	-		BEL		5,036	1:59.1
348	Gerald Preston	34		GBR		5,036	1:59.1