Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 5,070m | 1:58.3 |
| 302 | Zachary Tomlinson | 47 | USA | 5,069m | 1:58.3 | ||
| 303 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,068m | 1:58.3 |
| 303 | Taft Franklin | 39 | USA | 5,068m | 1:58.3 | ||
| 303 | Bryan Freeman | 37 | USA | 5,068m | 1:58.3 | ||
| 306 | James Curtis | 51 | Newquay | GBR | 5,067m | 1:58.4 | |
| 306 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,067m | 1:58.4 |
| 308 | Jim Hollingsworth | 65 | NC | USA | 5,066m | 1:58.4 | |
| 308 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,066m | 1:58.4 |
| 310 | Brennan McIntyre | 46 | CAN | 5,064m | 1:58.4 | ||
| 311 | Sam Crouch | 37 | AUS | 5,063m | 1:58.5 | ||
| 312 | Michael Tyler | 33 | AUS | 5,062m | 1:58.5 | ||
| 313 | Thomas Bruce | 32 | GBR | 5,061m | 1:58.5 | ||
| 313 | Joost de J | 46 | NED | 5,061m | 1:58.5 | ||
| 313 | Jonathan Holmgren | 31 | USA | 5,061m | 1:58.5 | ||
| 316 | Stefan Nowacki | 47 | USA | 5,059m | 1:58.6 | ||
| 316 | Brett Unrein | 40 | USA | 5,059m | 1:58.6 | ||
| 318 | Guy Bailey | 57 | Perth, WA | AUS | 5,057m | 1:58.6 | |
| 319 | Dan Smith | 31 | USA | 5,056m | 1:58.6 | ||
| 319 | Alexander Schuster | 28 | GER | 5,056m | 1:58.6 | ||
| 321 | Adam Hart | 23 | GBR | 5,054m | 1:58.7 | ||
| 322 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,053m | 1:58.7 |
| 323 | Marcel Hacker | 46 | Blankenburg Harz | GER | 5,052m | 1:58.7 | |
| 323 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,052m | 1:58.7 | |
| 325 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 5,051m | 1:58.7 |
| 325 | Dmitry Bukharov | 53 | UNAFF | 5,051m | 1:58.7 | ||
| 327 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 5,050m | 1:58.8 |
| 328 | John Garman | 61 | Carmel, IN | USA | 5,049m | 1:58.8 | |
| 329 | Cursino Filho | 43 | Belém | BRA | 5,048m | 1:58.8 | |
| 330 | Thomas Walder | 37 | GBR | 5,047m | 1:58.8 | ||
| 331 | Andrew Farrugia | 45 | GBR | 5,045m | 1:58.9 | ||
| 332 | Brian Cayce | 51 | Decatur, GA | USA | 5,044m | 1:58.9 | |
| 332 | Mike Kool | 49 | Austin, TX | USA | 5,044m | 1:58.9 | |
| 334 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,043m | 1:58.9 |
| 334 | James Archampong | 47 | GBR | 5,043m | 1:58.9 | ||
| 334 | Eric Pavy | 49 | FRA | 5,043m | 1:58.9 | ||
| 337 | Dusty Larkin | 38 | IRL | 5,042m | 1:59.0 | ||
| 337 | Timothy Lupus | 45 | AUS | 5,042m | 1:59.0 | ||
| 339 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 5,041m | 1:59.0 | |
| 339 | Bob Davis | 59 | London, ON | CAN | 5,041m | 1:59.0 | |
| 339 | shawn Littleton | 41 | USA | 5,041m | 1:59.0 | ||
| 342 | Dan THEMAN | 39 | GER | 5,040m | 1:59.0 | ||
| 342 | Michael McCoy | 38 | USA | 5,040m | 1:59.0 | ||
| 344 | Nick Edwards | 43 | GBR | 5,039m | 1:59.0 | ||
| 345 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 5,038m | 1:59.0 | |
| 346 | Ben Spalding | 39 | Provo, UT | USA | 5,037m | 1:59.1 | |
| 347 | Cullen Walsh | 28 | USA | 5,036m | 1:59.1 | ||
| 347 | Anthime Demets | - | BEL | 5,036m | 1:59.1 | ||
| 347 | Gerald Preston | 34 | GBR | 5,036m | 1:59.1 | ||
| 347 | Eric Cartier | 45 | USA | 5,036m | 1:59.1 |