Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Edward VanDam	61	Chicago, IL	USA		4,818	2:04.5
550	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	4,818	2:04.5
553	Jan Zenkner	30		USA		4,817	2:04.5
554	Ross Pitcairn	46		USA		4,816	2:04.5
554	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,816	2:04.5
554	Kevin Donohoe	48	Harriman , NY	USA		4,816	2:04.5
557	Gerhard Becker	56	Weinheim	GER		4,815	2:04.6
557	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,815	2:04.6
559	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,814	2:04.6
559	Nicholas Shaw	49	Wirral	GBR		4,814	2:04.6
559	Alex Seeliger	37		GER		4,814	2:04.6
562	Sabino Lagattolla	53	Hudson, MA	USA		4,812	2:04.6
563	John Wright	42		USA		4,811	2:04.7
563	Michele Autieri	35		ITA		4,811	2:04.7
565	Thomas Branky	58		NOR		4,810	2:04.7
566	Donald Brezavar	37	Kansas City, MO	USA		4,809	2:04.7
567	Haakan Younes	49	Pittsburgh, PA	USA	Google	4,808	2:04.7
568	Michael O Flynn	58		IRL		4,805	2:04.8
569	Paul Stordahl	57	MN	USA		4,802	2:04.9
570	Hamish Lamont	50	NSW	AUS		4,801	2:04.9
570	Russell Weight	60		USA		4,801	2:04.9
570	Andre Schneider	33		GER		4,801	2:04.9
573	R2 M2	55		USA		4,799	2:05.0
574	Andrew Coventry	35		AUS		4,798	2:05.0
574	Mark Long	48		USA		4,798	2:05.0
574	Søren Damgaard	69	Bagsvaerd	DEN		4,798	2:05.0
574	Edouard Pecquet	37		FRA		4,798	2:05.0
574	Erich Behm	52		USA		4,798	2:05.0
579	Charles Hogue	33	Wilmington, OH	USA		4,797	2:05.0
580	Aidan Morris	62	Schull, Cork	IRL		4,796	2:05.1
581	Micha Bieri	34		SUI		4,794	2:05.1
581	Chip Pearce	70		USA		4,794	2:05.1
583	Justin Ahlers	39		USA		4,793	2:05.1
584	Thomas Lawrence	43		USA		4,791	2:05.2
585	Viceroy Fizzlebottom	34		USA		4,789	2:05.2
586	Thomas Zydel	40	Richmond, VA	USA		4,788	2:05.3
586	Tiago Cristóvão	41	Lisbon	POR		4,788	2:05.3
588	Sam Goeppinger	44		USA		4,787	2:05.3
589	William Creighton	45		USA		4,785	2:05.3
590	Chad Jarolimek	53		AUS		4,784	2:05.4
591	Maurice Stucke	58	Knoxville, TN	USA		4,783	2:05.4
592	Simon Kay	63		GBR		4,782	2:05.4
593	Ronald Estuardo Salazar Porres	34		GUA		4,781	2:05.4
594	Owen Price	38		AUS		4,780	2:05.5
594	Matthew Boyle	42	San Diego, CA	USA		4,780	2:05.5
594	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:05.5
594	Scott Heffron	58	Farrell, PA	USA	The Diamonds (Over Sixties Erging Group)	4,780	2:05.5
594	Clémence Idoux	30		USA		4,780	2:05.5
599	Mislav Hebel	52	Zagreb	CRO		4,776	2:05.6
599	Christian Gorges	30		GER		4,776	2:05.6