Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jan Zenkner	30		USA		4,817m	2:04.5
552	Ross Pitcairn	46		USA		4,816m	2:04.5
552	Keith Cummings	64		USA		4,816m	2:04.5
552	Kevin Donohoe	48	Harriman , NY	USA		4,816m	2:04.5
555	Gerhard Becker	56	Weinheim	GER		4,815m	2:04.6
555	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,815m	2:04.6
557	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,814m	2:04.6
557	Nicholas Shaw	49	Wirral	GBR		4,814m	2:04.6
557	Alex Seeliger	37		GER		4,814m	2:04.6
560	Sabino Lagattolla	53	Hudson, MA	USA		4,812m	2:04.6
561	John Wright	42		USA		4,811m	2:04.7
561	Michele Autieri	35		ITA		4,811m	2:04.7
563	Thomas Branky	58		NOR		4,810m	2:04.7
564	Donald Brezavar	37	Kansas City, MO	USA		4,809m	2:04.7
565	Haakan Younes	49	Pittsburgh, PA	USA	Google	4,808m	2:04.7
566	Michael O Flynn	58		IRL		4,805m	2:04.8
567	Paul Stordahl	57	MN	USA		4,802m	2:04.9
568	Hamish Lamont	50	NSW	AUS		4,801m	2:04.9
568	Russell Weight	60		USA		4,801m	2:04.9
568	Andre Schneider	33		GER		4,801m	2:04.9
571	R2 M2	55		USA		4,799m	2:05.0
572	Andrew Coventry	35		AUS		4,798m	2:05.0
572	Mark Long	48		USA		4,798m	2:05.0
572	Søren Damgaard	69	Bagsvaerd	DEN		4,798m	2:05.0
572	Edouard Pecquet	37		FRA		4,798m	2:05.0
572	Erich Behm	52		USA		4,798m	2:05.0
577	Charles Hogue	33	Wilmington, OH	USA		4,797m	2:05.0
578	Aidan Morris	62	Schull, Cork	IRL		4,796m	2:05.1
579	Micha Bieri	34		SUI		4,794m	2:05.1
579	Chip Pearce	70		USA		4,794m	2:05.1
581	Justin Ahlers	39		USA		4,793m	2:05.1
582	Thomas Lawrence	43		USA		4,791m	2:05.2
583	Viceroy Fizzlebottom	34		USA		4,789m	2:05.2
584	Thomas Zydel	40	Richmond, VA	USA		4,788m	2:05.3
584	Tiago Cristóvão	41	Lisbon	POR		4,788m	2:05.3
586	Sam Goeppinger	44		USA		4,787m	2:05.3
587	William Creighton	45		USA		4,785m	2:05.3
588	Chad Jarolimek	53		AUS		4,784m	2:05.4
589	Maurice Stucke	58	Knoxville, TN	USA		4,783m	2:05.4
589	Bertie Kerry	17		GBR		4,783m	2:05.4
591	Simon Kay	63		GBR		4,782m	2:05.4
592	Ronald Estuardo Salazar Porres	34		GUA		4,781m	2:05.4
593	Owen Price	38		AUS		4,780m	2:05.5
593	Matthew Boyle	42	San Diego, CA	USA		4,780m	2:05.5
593	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,780m	2:05.5
593	Scott Heffron	58	Farrell, PA	USA	USMC Veterans	4,780m	2:05.5
593	Clémence Idoux	30		USA		4,780m	2:05.5
598	Mislav Hebel	52	Zagreb	CRO		4,776m	2:05.6
598	Christian Gorges	30		GER		4,776m	2:05.6
600	Craig Osekowski	35	Orlando, FL	USA	Orlando Rowing Club	4,775m	2:05.6