Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	4,818m	2:04.5
552	Jan Zenkner	30		USA		4,817m	2:04.5
553	Ross Pitcairn	46		USA		4,816m	2:04.5
553	Keith Cummings	64		USA		4,816m	2:04.5
553	Kevin Donohoe	48	Harriman , NY	USA		4,816m	2:04.5
556	Gerhard Becker	56	Weinheim	GER		4,815m	2:04.6
556	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,815m	2:04.6
558	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,814m	2:04.6
558	Nicholas Shaw	49	Wirral	GBR		4,814m	2:04.6
558	Alex Seeliger	37		GER		4,814m	2:04.6
561	Sabino Lagattolla	53	Hudson, MA	USA		4,812m	2:04.6
562	John Wright	42		USA		4,811m	2:04.7
562	Michele Autieri	35		ITA		4,811m	2:04.7
564	Thomas Branky	58		NOR		4,810m	2:04.7
565	Donald Brezavar	37	Kansas City, MO	USA		4,809m	2:04.7
566	Haakan Younes	49	Pittsburgh, PA	USA	Google	4,808m	2:04.7
567	Michael O Flynn	58		IRL		4,805m	2:04.8
568	Paul Stordahl	57	MN	USA		4,802m	2:04.9
569	Hamish Lamont	50	NSW	AUS		4,801m	2:04.9
569	Russell Weight	60		USA		4,801m	2:04.9
569	Andre Schneider	33		GER		4,801m	2:04.9
572	R2 M2	55		USA		4,799m	2:05.0
573	Andrew Coventry	35		AUS		4,798m	2:05.0
573	Mark Long	48		USA		4,798m	2:05.0
573	Søren Damgaard	69	Bagsvaerd	DEN		4,798m	2:05.0
573	Edouard Pecquet	37		FRA		4,798m	2:05.0
573	Erich Behm	52		USA		4,798m	2:05.0
578	Charles Hogue	33	Wilmington, OH	USA		4,797m	2:05.0
579	Aidan Morris	62	Schull, Cork	IRL		4,796m	2:05.1
580	Micha Bieri	34		SUI		4,794m	2:05.1
580	Chip Pearce	70		USA		4,794m	2:05.1
582	Justin Ahlers	39		USA		4,793m	2:05.1
583	Thomas Lawrence	43		USA		4,791m	2:05.2
584	Viceroy Fizzlebottom	34		USA		4,789m	2:05.2
585	Thomas Zydel	40	Richmond, VA	USA		4,788m	2:05.3
585	Tiago Cristóvão	41	Lisbon	POR		4,788m	2:05.3
587	Sam Goeppinger	44		USA		4,787m	2:05.3
588	William Creighton	45		USA		4,785m	2:05.3
589	Chad Jarolimek	53		AUS		4,784m	2:05.4
590	Maurice Stucke	58	Knoxville, TN	USA		4,783m	2:05.4
590	Bertie Kerry	17		GBR		4,783m	2:05.4
592	Simon Kay	63		GBR		4,782m	2:05.4
593	Ronald Estuardo Salazar Porres	34		GUA		4,781m	2:05.4
594	Owen Price	38		AUS		4,780m	2:05.5
594	Matthew Boyle	42	San Diego, CA	USA		4,780m	2:05.5
594	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,780m	2:05.5
594	Scott Heffron	58	Farrell, PA	USA	USMC Veterans	4,780m	2:05.5
594	Clémence Idoux	30		USA		4,780m	2:05.5
599	Mislav Hebel	52	Zagreb	CRO		4,776m	2:05.6
599	Christian Gorges	30		GER		4,776m	2:05.6