Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dominic Minett	57	Cambridge	GBR	Red Line Rowers	4,775m	2:05.6
602	Libor Ruzicka	60		CZE		4,774m	2:05.6
603	Markus Wolf	41	Hamburg	GER		4,772m	2:05.7
604	Éric Gauvin	43		CAN		4,771m	2:05.7
604	Dmitri Furman	48	Plano	USA		4,771m	2:05.7
604	Phil Herrington	48		GBR		4,771m	2:05.7
607	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,770m	2:05.7
607	Abby Herberg	41	Mounds View, MN	USA		4,770m	2:05.7
609	Matt Wagley	44		USA		4,769m	2:05.8
610	Dávid Christiansen	47		FRO		4,768m	2:05.8
610	Justin Rhoades	35		USA		4,768m	2:05.8
612	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,767m	2:05.8
612	Ian Watt	63	Shirenewton	GBR		4,767m	2:05.8
614	Thomas Leone	23		USA		4,764m	2:05.9
615	Matthias Ribler	40		GER		4,763m	2:05.9
616	asif dayan	35		ISR		4,762m	2:05.9
616	Holger Boehres	54		GER		4,762m	2:05.9
616	Paul Dirkes	41		USA	Colorado State Patrol	4,762m	2:05.9
619	Hendrik Böse	32		GER		4,759m	2:06.0
619	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,759m	2:06.0
621	Chris Day	44		CAN		4,757m	2:06.1
621	Jhony Mardini	51		VEN		4,757m	2:06.1
623	Gary Pothoven	40		USA		4,755m	2:06.1
623	Matthew Stubbington	52		USA		4,755m	2:06.1
625	Lee Hickman	36		GBR		4,754m	2:06.2
626	Randall Jaynes	50		USA		4,753m	2:06.2
626	Aida Walsh	28		USA		4,753m	2:06.2
626	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	4,753m	2:06.2
629	Max Rück	33		GER		4,752m	2:06.2
629	Rudi Kern	63		GER		4,752m	2:06.2
631	Fabian Reich	27		GER		4,751m	2:06.2
631	Zac Pamment	31		AUS		4,751m	2:06.2
633	Stefan Woywadt	60		GER	Woywadt Family	4,748m	2:06.3
634	Jenn Varallo	30		USA	Marquette University	4,747m	2:06.3
635	Sascha Brückner	44		GER		4,746m	2:06.4
636	Saurabh Dhiman	28		IND		4,745m	2:06.4
636	Peter Hugreffe Ankersen	48		DEN		4,745m	2:06.4
638	Ryan Kirkham	53		USA		4,744m	2:06.4
639	Aaron Murdoch	48		AUS		4,743m	2:06.5
640	Yunus Roy Imer	36		GER		4,742m	2:06.5
641	John Weil	73	New Orleans, LA	USA		4,741m	2:06.5
641	Sandy Loder	58		GBR	Eton Vikings	4,741m	2:06.5
641	August Masquelier	28		USA		4,741m	2:06.5
644	Markus Dyrda	40		GER		4,740m	2:06.5
644	Lars Hill	44	Viersen	GER	The Old Man CrossFit	4,740m	2:06.5
644	Jim Lavine	58		USA		4,740m	2:06.5
647	S J	35		GER		4,738m	2:06.6
648	Rob Whait	53	Adelaide, SA	AUS		4,736m	2:06.6
648	Jon Abbott	57	Lincolnshire	GBR		4,736m	2:06.6
650	Thierry Recurt	56		FRA		4,735m	2:06.7