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Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Dominic Minett 57 GBR 4,775 2:05.6
602 Libor Ruzicka 60 CZE 4,774 2:05.6
603 Markus Wolf 41 GER 4,772 2:05.7
604 Éric Gauvin 43 CAN 4,771 2:05.7
604 Dmitri Furman 48 USA 4,771 2:05.7
604 Phil Herrington 48 GBR 4,771 2:05.7
607 Hannes Botes 64 RSA 4,770 2:05.7
607 Abby Herberg 41 USA 4,770 2:05.7
609 Matt Wagley 44 USA 4,769 2:05.8
610 Dávid Christiansen 47 FRO 4,768 2:05.8
610 Justin Rhoades 35 USA 4,768 2:05.8
612 Martin Woodford 68 GER 4,767 2:05.8
612 Ian Watt 63 GBR 4,767 2:05.8
614 Thomas Leone 23 USA 4,764 2:05.9
615 Matthias Ribler 40 GER 4,763 2:05.9
616 asif dayan 35 ISR 4,762 2:05.9
616 Holger Boehres 54 GER 4,762 2:05.9
616 Paul Dirkes 41 USA 4,762 2:05.9
619 Hendrik Böse 32 GER 4,759 2:06.0
619 Marco Robertson 27 USA 4,759 2:06.0
621 Chris Day 44 CAN 4,757 2:06.1
621 Jhony Mardini 51 VEN 4,757 2:06.1
623 Gary Pothoven 40 USA 4,755 2:06.1
623 Matthew Stubbington 52 USA 4,755 2:06.1
625 Lee Hickman 36 GBR 4,754 2:06.2
626 Randall Jaynes 50 USA 4,753 2:06.2
626 Aida Walsh 28 USA 4,753 2:06.2
626 Richard Schwartz 74 USA 4,753 2:06.2
629 Max Rück 33 GER 4,752 2:06.2
629 Rudi Kern 63 GER 4,752 2:06.2
631 Fabian Reich 27 GER 4,751 2:06.2
631 Zac Pamment 31 AUS 4,751 2:06.2
633 Stefan Woywadt 60 GER 4,748 2:06.3
634 Jenn Varallo 30 USA 4,747 2:06.3
635 Sascha Brückner 44 GER 4,746 2:06.4
636 Saurabh Dhiman 28 IND 4,745 2:06.4
636 Peter Hugreffe Ankersen 48 DEN 4,745 2:06.4
638 Ryan Kirkham 53 USA 4,744 2:06.4
639 Aaron Murdoch 48 AUS 4,743 2:06.5
640 Yunus Roy Imer 36 GER 4,742 2:06.5
641 John Weil 73 USA 4,741 2:06.5
641 Sandy Loder 58 GBR 4,741 2:06.5
641 August Masquelier 28 USA 4,741 2:06.5
644 Markus Dyrda 40 GER 4,740 2:06.5
644 Lars Hill 44 GER 4,740 2:06.5
644 Jim Lavine 58 USA 4,740 2:06.5
647 S J 35 GER 4,738 2:06.6
648 Rob Whait 53 AUS 4,736 2:06.6
648 Jon Abbott 57 GBR 4,736 2:06.6
650 Thierry Recurt 56 FRA 4,735 2:06.7