Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chad Willimon	54	TX	USA		4,662m	2:08.7
751	Edwin Nienhuis	45		IRL		4,662m	2:08.7
751	David Duttlinger	37		GER		4,662m	2:08.7
754	Nate Jones	34		USA		4,661m	2:08.7
755	Jon Block	54	Bethesda, MD	USA		4,660m	2:08.7
756	Gary Barson	55		GBR		4,658m	2:08.8
757	Patrick Sanders	39	Albuquerque , NM	USA		4,657m	2:08.8
757	Steve Misuta	65		USA		4,657m	2:08.8
757	Costa Malekkou	57		GBR		4,657m	2:08.8
757	Daniel Whitman	54		USA		4,657m	2:08.8
761	Pete Round	62	Bedale	GBR		4,656m	2:08.8
761	Mark Godfrey	49		USA		4,656m	2:08.8
763	Paweł LIPIŃSKI	40		POL		4,654m	2:08.9
763	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,654m	2:08.9
765	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	4,653m	2:08.9
766	Nicolle Kelly	54		AUS		4,652m	2:08.9
767	Thor Øye	56	Porsgrunn	NOR		4,651m	2:09.0
768	Norbert Huhn	57		GER		4,650m	2:09.0
769	Gary Knighton	55		GBR		4,649m	2:09.0
770	Hans Ducker	42		CAN		4,648m	2:09.0
770	Gerben van der Meulen	56		NED		4,648m	2:09.0
770	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,648m	2:09.0
773	Wolfgang Schlenz	39		GER		4,644m	2:09.1
774	Andy Boldt	54		CAN		4,643m	2:09.2
774	Mark Gillard	61	Kenilworth	GBR		4,643m	2:09.2
776	Jeffrey Gallagher	54	Doylestown, PA	USA		4,642m	2:09.2
777	Liz Taylor	57		GBR		4,639m	2:09.3
778	Christian Walter	44		GER		4,638m	2:09.3
779	Richard Burns	43		USA		4,636m	2:09.4
780	Johnny Petrosky	51	Houston, TX	USA		4,635m	2:09.4
781	Enrico D'Angelo	61		ITA		4,634m	2:09.4
781	Amy Grace	50		USA		4,634m	2:09.4
783	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,633m	2:09.5
784	Chad Zimmerman	51	Villa Park, CA	USA		4,632m	2:09.5
785	Jeremy Denbigh	62		GBR		4,631m	2:09.5
785	Michele Zanoni	41		ITA		4,631m	2:09.5
787	Norbert Ursu	36		ROU		4,630m	2:09.5
788	Luke Marron	40	FL	USA	U.S. Air Force	4,629m	2:09.6
788	Jens Böse	52		GER		4,629m	2:09.6
790	Braden Latter	35	Bendigo , VIC	AUS		4,628m	2:09.6
791	Isobel Allan	55		ESP		4,627m	2:09.6
792	Sanjay Bakshi	53	Piedmont, CA	USA		4,626m	2:09.7
793	Martin Coffey	54	Pittsford, NY	USA		4,625m	2:09.7
793	Danijel Farkas	50		USA		4,625m	2:09.7
795	石俊	45		CHN		4,624m	2:09.7
796	Nancy Van den Brande	50		BEL		4,623m	2:09.7
797	Arkad Yousif	35	Skokie, IL	USA		4,620m	2:09.8
798	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,618m	2:09.9
799	R Mckinley	40		AUS		4,617m	2:09.9
799	Mark Bumby	43		GBR		4,617m	2:09.9