Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Edwin Nienhuis	45		IRL		4,662	2:08.7
750	David Duttlinger	37		GER		4,662	2:08.7
753	Nate Jones	34		USA		4,661	2:08.7
754	Jon Block	54	Bethesda, MD	USA		4,660	2:08.7
755	Gary Barson	55		GBR		4,658	2:08.8
756	Patrick Sanders	39	Albuquerque , NM	USA		4,657	2:08.8
756	Steve Misuta	65		USA		4,657	2:08.8
756	Costa Malekkou	57		GBR		4,657	2:08.8
756	Daniel Whitman	54		USA		4,657	2:08.8
760	Pete Round	62	Bedale	GBR		4,656	2:08.8
760	Mark Godfrey	49		USA		4,656	2:08.8
762	Paweł LIPIŃSKI	40		POL		4,654	2:08.9
762	David Piazza	65	Pacific Grove, CA	USA		4,654	2:08.9
764	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	4,653	2:08.9
765	Nicolle Kelly	54		AUS		4,652	2:08.9
766	Thor Øye	56	Porsgrunn	NOR		4,651	2:09.0
767	Norbert Huhn	57		GER		4,650	2:09.0
768	Gary Knighton	55		GBR		4,649	2:09.0
769	Hans Ducker	42		CAN		4,648	2:09.0
769	Gerben van der Meulen	56		NED		4,648	2:09.0
769	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,648	2:09.0
772	Wolfgang Schlenz	39		GER		4,644	2:09.1
773	Andy Boldt	54		CAN		4,643	2:09.2
773	Mark Gillard	61	Kenilworth	GBR		4,643	2:09.2
775	Jeffrey Gallagher	54	Doylestown, PA	USA		4,642	2:09.2
776	Liz Taylor	57		GBR		4,639	2:09.3
777	Christian Walter	44		GER		4,638	2:09.3
778	Richard Burns	43		USA		4,636	2:09.4
779	Johnny Petrosky	51	Houston, TX	USA		4,635	2:09.4
780	Enrico D'Angelo	61		ITA		4,634	2:09.4
780	Amy Grace	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,634	2:09.4
782	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,633	2:09.5
783	Chad Zimmerman	51	Villa Park, CA	USA		4,632	2:09.5
784	Jeremy Denbigh	62		GBR		4,631	2:09.5
784	Michele Zanoni	41		ITA		4,631	2:09.5
786	Norbert Ursu	36		ROU		4,630	2:09.5
787	Luke Marron	40	FL	USA	U.S. Air Force	4,629	2:09.6
787	Jens Böse	52		GER		4,629	2:09.6
789	Braden Latter	35	Bendigo , VIC	AUS		4,628	2:09.6
790	Isobel Allan	55		ESP		4,627	2:09.6
791	Sanjay Bakshi	53	Piedmont, CA	USA		4,626	2:09.7
792	Martin Coffey	54	Pittsford, NY	USA		4,625	2:09.7
792	Danijel Farkas	50		USA		4,625	2:09.7
794	石俊	45		CHN		4,624	2:09.7
795	Nancy Van den Brande	50		BEL		4,623	2:09.7
796	Arkad Yousif	35	Skokie, IL	USA		4,620	2:09.8
797	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,618	2:09.9
798	R Mckinley	40		AUS		4,617	2:09.9
798	Mark Bumby	43		GBR		4,617	2:09.9
798	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,617	2:09.9