Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Giulio Neri	50		ITA		4,586m	2:10.8
851	Lukas Rathouz	38	Světlá pod Ještědem	CZE		4,586m	2:10.8
851	Mia K	24		USA	CrossFit Decimate	4,586m	2:10.8
854	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,585m	2:10.8
855	Salvatore Vienna	55	Trento	ITA		4,583m	2:10.9
856	Ben Higgins	49		GBR		4,582m	2:10.9
856	Nigel Beagarie	70		GBR		4,582m	2:10.9
858	Damon Devine	48	CA	USA		4,581m	2:10.9
859	Leo van Dorp	68		NED		4,580m	2:11.0
860	Arne Frank	48		GER		4,579m	2:11.0
861	Jefferey Lis	38	Indian Harbour Beach, FL	USA	Row Brevard	4,578m	2:11.0
861	Bob Cronbaugh	62	Iowa City, IA	USA		4,578m	2:11.0
861	francesco fiondella	51		USA		4,578m	2:11.0
864	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	4,576m	2:11.1
865	Kenny Murdoch	58		FRA		4,575m	2:11.1
866	Adam Loy	38		USA		4,574m	2:11.1
867	Stuart Wyatt	46	Basingstoke	GBR		4,573m	2:11.2
867	Michael Wartenbee	57	Currituck, NC	USA		4,573m	2:11.2
869	T. Spurling	48		GBR		4,572m	2:11.2
870	Alyssa Buhl	46		USA		4,569m	2:11.3
871	Jonny Campion	32		GBR		4,567m	2:11.3
872	Jeffrey Gross	53		USA		4,566m	2:11.4
873	Clemens Mertz	36		AUT		4,563m	2:11.4
873	Iris Verouden	27		NED		4,563m	2:11.4
873	Sameer Patel	56		USA		4,563m	2:11.4
876	Mike Doyle	36		USA		4,562m	2:11.5
877	nicos Beever	60		GBR		4,561m	2:11.5
878	Nathan Shinkle	48		USA		4,560m	2:11.5
878	James Durickas	37		USA		4,560m	2:11.5
880	Dejan Kocbek	57	BpLj	SLO		4,558m	2:11.6
881	April E	37	Rochester, NY	USA		4,557m	2:11.6
882	Minsu KIM	45		KOR		4,556m	2:11.6
883	Timo Breker	46		GER		4,555m	2:11.7
884	Rachelle Kerr	44		AUS		4,554m	2:11.7
884	Paul Baldino	76		USA		4,554m	2:11.7
884	Bobby Han	57		USA		4,554m	2:11.7
887	Niko K	40	Seattle, WA	USA		4,549m	2:11.8
887	Brian Barry	32		USA		4,549m	2:11.8
887	Guillermo Esc	52	AB	CAN		4,549m	2:11.8
890	Florian H	38		AUT		4,547m	2:11.9
891	Vladimir Melnik	55	Wilmington, DE	USA		4,546m	2:11.9
892	Todd Clark	40		USA		4,545m	2:12.0
893	Martin Emmerson	43		GBR		4,544m	2:12.0
894	Jesse Misener	35		USA		4,543m	2:12.0
895	Jeff Craig	51		USA		4,542m	2:12.1
896	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,541m	2:12.1
896	Norbert Hasznosi	51	Palotás	HUN		4,541m	2:12.1
896	Jeffrey Bell	61	Broomfield, CO	USA		4,541m	2:12.1
899	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,540m	2:12.1
900	Cody Holder	32		USA		4,539m	2:12.1