Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lukas Rathouz	38	Světlá pod Ještědem	CZE		4,586	2:10.8
850	Mia K	24		USA	CrossFit Decimate	4,586	2:10.8
853	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,585	2:10.8
854	Salvatore Vienna	55	Trento	ITA		4,583	2:10.9
855	Ben Higgins	49		GBR		4,582	2:10.9
855	Nigel Beagarie	70		GBR		4,582	2:10.9
857	Damon Devine	48	CA	USA		4,581	2:10.9
858	Leo van Dorp	68		NED		4,580	2:11.0
859	Arne Frank	48		GER		4,579	2:11.0
860	Jefferey Lis	38	Indian Harbour Beach, FL	USA	Row Brevard	4,578	2:11.0
860	Bob Cronbaugh	62	Iowa City, IA	USA		4,578	2:11.0
860	francesco fiondella	51		USA		4,578	2:11.0
863	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	4,576	2:11.1
864	Kenny Murdoch	58		FRA		4,575	2:11.1
865	Adam Loy	38		USA		4,574	2:11.1
866	Stuart Wyatt	46	Basingstoke	GBR		4,573	2:11.2
866	Michael Wartenbee	57	Currituck, NC	USA		4,573	2:11.2
868	Tim Spurling	48		GER		4,572	2:11.2
869	Alyssa Buhl	46		USA		4,569	2:11.3
870	Jonny Campion	32		GBR		4,567	2:11.3
871	Jeffrey Gross	53		USA		4,566	2:11.4
872	Clemens Mertz	36		AUT		4,563	2:11.4
872	Iris Verouden	27		NED		4,563	2:11.4
872	Sameer Patel	51		USA		4,563	2:11.4
875	Mike Doyle	36		USA		4,562	2:11.5
876	nicos Beever	60		GBR		4,561	2:11.5
877	Nathan Shinkle	48	MO	USA		4,560	2:11.5
877	James Durickas	37		USA		4,560	2:11.5
879	Dejan Kocbek	57	BpLj	SLO		4,558	2:11.6
880	April E	37	Rochester, NY	USA		4,557	2:11.6
881	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,556	2:11.6
882	Timo Breker	46		GER		4,555	2:11.7
883	Rachelle Kerr	44		AUS		4,554	2:11.7
883	Paul Baldino	76		USA		4,554	2:11.7
883	Bobby Han	57		USA		4,554	2:11.7
886	Niko K	40	Seattle, WA	USA		4,549	2:11.8
886	Brian Barry	32		USA		4,549	2:11.8
886	Guillermo Esc	52	AB	CAN		4,549	2:11.8
889	Florian H	38		AUT		4,547	2:11.9
890	Vladimir Melnik	55	Wilmington, DE	USA		4,546	2:11.9
891	Todd Clark	40		USA		4,545	2:12.0
892	Martin Emmerson	43		GBR		4,544	2:12.0
893	Jesse Misener	35		USA		4,543	2:12.0
894	Jeff Craig	51		USA		4,542	2:12.1
895	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,541	2:12.1
895	Norbert Hasznosi	51	Palotás	HUN		4,541	2:12.1
895	Jeffrey Bell	61	Broomfield, CO	USA		4,541	2:12.1
898	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,540	2:12.1
899	Cody Holder	32		USA		4,539	2:12.1
899	Brian Murphy	49		USA		4,539	2:12.1