Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,696m | 2:07.7 |
| 701 | Peter Haas | 56 | GER | 4,696m | 2:07.7 | ||
| 703 | Walter Williams | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,695m | 2:07.7 | |
| 703 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,695m | 2:07.7 | |
| 705 | Josh Abell | 35 | USA | 4,694m | 2:07.8 | ||
| 706 | Marcin Dąbek | 49 | Inowrocław | POL | 4,692m | 2:07.8 | |
| 707 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,691m | 2:07.9 | |
| 708 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,689m | 2:07.9 | |
| 709 | Hubert Dabrowski | 34 | POL | 4,688m | 2:07.9 | ||
| 709 | Carsten Plougmann | 52 | Aalborg | DEN | 4,688m | 2:07.9 | |
| 711 | Killian Proefrock | 28 | AUS | 4,687m | 2:08.0 | ||
| 711 | Fabien Méheust | 40 | Hanoi | VIE | 4,687m | 2:08.0 | |
| 711 | Alexander Niemeyer | 51 | GER | 4,687m | 2:08.0 | ||
| 714 | Chris DeLange | 46 | USA | 4,686m | 2:08.0 | ||
| 714 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,686m | 2:08.0 |
| 716 | Imogen Scott | 42 | GBR | 4,685m | 2:08.0 | ||
| 716 | Brian Venus | 40 | USA | 4,685m | 2:08.0 | ||
| 718 | Ben Bourke | 47 | CAN | 4,684m | 2:08.0 | ||
| 718 | Georg Rinnhofer | - | AUT | 4,684m | 2:08.0 | ||
| 720 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,683m | 2:08.1 |
| 721 | Fleur Cockley | 51 | GBR | 4,682m | 2:08.1 | ||
| 722 | Graeme Donald | 64 | Sydney, NSW | AUS | Age Without Limits | 4,680m | 2:08.2 |
| 722 | Dave Corbeil | 50 | CO | USA | 4,680m | 2:08.2 | |
| 722 | Nadja Holdt | 34 | DEN | 4,680m | 2:08.2 | ||
| 722 | Galen Monahan | 37 | USA | 4,680m | 2:08.2 | ||
| 726 | tom rule | 40 | GBR | 4,678m | 2:08.2 | ||
| 727 | Michael Busby | 49 | USA | 4,677m | 2:08.2 | ||
| 727 | Cade Hood | 21 | USA | 4,677m | 2:08.2 | ||
| 727 | Jeroen Verberne | 44 | NED | 4,677m | 2:08.2 | ||
| 730 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 4,676m | 2:08.3 |
| 731 | Brett Cherrington | 50 | GBR | 4,675m | 2:08.3 | ||
| 732 | Martin Tan | 51 | Singapore | SIN | 4,674m | 2:08.3 | |
| 732 | Harrison Mann | 34 | USA | 4,674m | 2:08.3 | ||
| 732 | Matt Linnell | 49 | GBR | 4,674m | 2:08.3 | ||
| 732 | Graham Miller | 49 | GBR | 4,674m | 2:08.3 | ||
| 736 | Nicholas Richardson | 65 | Towson, MD | USA | 4,672m | 2:08.4 | |
| 737 | Mišo Homan | 58 | CRO | 4,671m | 2:08.4 | ||
| 738 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 4,670m | 2:08.4 | |
| 738 | Manlio Dandolo | 54 | ITA | 4,670m | 2:08.4 | ||
| 740 | Olav Haase | 35 | GER | 4,669m | 2:08.5 | ||
| 740 | Lee Schwartz | 39 | USA | 4,669m | 2:08.5 | ||
| 742 | David Hiley | 43 | GBR | 4,668m | 2:08.5 | ||
| 743 | Luc Serot | 55 | FRA | 4,667m | 2:08.5 | ||
| 744 | Charles Gaidica | 38 | USA | 4,665m | 2:08.6 | ||
| 745 | Todd Leach | 52 | USA | 4,664m | 2:08.6 | ||
| 745 | Arnold Graef | 71 | Wichita, KS | USA | 4,664m | 2:08.6 | |
| 745 | Peter Kistler | 60 | GER | 4,664m | 2:08.6 | ||
| 745 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,664m | 2:08.6 | |
| 749 | Mark Randall | 61 | Cambridge | GBR | 4,663m | 2:08.6 | |
| 750 | Chad Willimon | 54 | TX | USA | 4,662m | 2:08.7 |