Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jesper Barfod | 49 | DEN | 4,735m | 2:06.7 | ||
| 650 | Janusz Jasinski | 42 | Birmingham | GBR | 4,735m | 2:06.7 | |
| 650 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 4,735m | 2:06.7 | |
| 654 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,734m | 2:06.7 |
| 655 | Wilhelm Nerland | 39 | NOR | 4,733m | 2:06.7 | ||
| 656 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,730m | 2:06.8 |
| 657 | Choi Wonsoong | 27 | KOR | 4,729m | 2:06.8 | ||
| 658 | Drew Downey | 43 | USA | 4,728m | 2:06.9 | ||
| 658 | Duck Callahan | - | USA | 4,728m | 2:06.9 | ||
| 660 | Milo Schulz | 54 | GER | 4,727m | 2:06.9 | ||
| 660 | Caitlin Chapin | 34 | Fremont, CA | USA | 4,727m | 2:06.9 | |
| 662 | Jake Flancer | 24 | USA | 4,726m | 2:06.9 | ||
| 663 | Eric Torrence | 55 | Oregon | USA | 4,724m | 2:07.0 | |
| 664 | Phil Trethewey | 53 | NSW | AUS | 4,723m | 2:07.0 | |
| 664 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,723m | 2:07.0 |
| 666 | Vinko Vinovrški | 41 | IRL | 4,720m | 2:07.1 | ||
| 666 | McKay Parkinson | 29 | USA | 4,720m | 2:07.1 | ||
| 668 | Joe Johnson | 53 | USA | 4,719m | 2:07.1 | ||
| 669 | Yerlan Manatayev | 43 | Almaty | KAZ | 4,718m | 2:07.1 | |
| 669 | James Hintze | 63 | Warwick, NY | USA | 4,718m | 2:07.1 | |
| 671 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,717m | 2:07.1 | |
| 672 | Tomasz Calczynski | 41 | POL | 4,716m | 2:07.2 | ||
| 673 | Simon Richards | 54 | AUS | 4,714m | 2:07.2 | ||
| 674 | Anna Midtgaard | 32 | DEN | 4,712m | 2:07.3 | ||
| 675 | Kirby Wanner | 54 | CAN | 4,711m | 2:07.3 | ||
| 676 | David Carty | 48 | GBR | 4,710m | 2:07.3 | ||
| 676 | David Moos | 41 | SUI | 4,710m | 2:07.3 | ||
| 676 | Thomas Horneck | 30 | GER | 4,710m | 2:07.3 | ||
| 676 | Mike M | 35 | USA | 4,710m | 2:07.3 | ||
| 676 | Kolton Foster | 32 | USA | 4,710m | 2:07.3 | ||
| 681 | Madelon Weidema | 40 | NED | 4,709m | 2:07.4 | ||
| 681 | jens harstick | 57 | GER | 4,709m | 2:07.4 | ||
| 683 | Damien Riauté | 36 | FRA | 4,708m | 2:07.4 | ||
| 683 | Michael Moore | 36 | USA | 4,708m | 2:07.4 | ||
| 685 | Malcolm Belt | 44 | USA | 4,707m | 2:07.4 | ||
| 685 | Fergus Weldon | 40 | GBR | 4,707m | 2:07.4 | ||
| 687 | John Brand | 68 | Embrun , ON | CAN | 4,706m | 2:07.4 | |
| 687 | Devin Hirning | - | Fort Collins, CO | USA | 4,706m | 2:07.4 | |
| 687 | Michael Phillips | 54 | Waterville, ME | USA | 4,706m | 2:07.4 | |
| 690 | Rob Kozlowski | 48 | USA | 4,705m | 2:07.5 | ||
| 691 | Joseph Maranville | 39 | USA | 4,702m | 2:07.6 | ||
| 692 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,701m | 2:07.6 | |
| 692 | Ryan Bostic | 36 | Manassas | USA | 4,701m | 2:07.6 | |
| 692 | Andrew Perkins | 59 | CAN | 4,701m | 2:07.6 | ||
| 692 | Pat Arrigan | 61 | Cork | IRL | SBCSM2020 | 4,701m | 2:07.6 |
| 696 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,699m | 2:07.6 | |
| 697 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,698m | 2:07.7 |
| 697 | Michaela Řezníčková | 44 | CZE | 4,698m | 2:07.7 | ||
| 699 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,697m | 2:07.7 |
| 699 | Allen Phelps | 45 | USA | 4,697m | 2:07.7 |