Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	James Timmerman	56	Sparks, MD	USA		4,877	2:03.0
502	Kenneth Bower	40		USA		4,876	2:03.0
502	John Thacik	42		USA		4,876	2:03.0
504	Jamison Allen	18		USA		4,873	2:03.1
504	Xavier Quinn	37	Alexandria, VA	USA		4,873	2:03.1
506	Aaron Robertson	37		GBR		4,872	2:03.1
507	martin tallosy	45		GER		4,871	2:03.1
507	Andre Edwards	34		CAN		4,871	2:03.1
509	Charl Herbst	44		RSA		4,870	2:03.2
509	Gregory Stansel	40	OR	USA		4,870	2:03.2
511	Eduard Ziske	40		GER		4,868	2:03.2
512	Michael pfister	57		USA		4,867	2:03.2
513	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,866	2:03.3
513	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		4,866	2:03.3
515	Josh V	27		USA	United States Marine Corps	4,863	2:03.3
516	MICHAEL BOWEN	37	Balgowlah Heights, NSW	AUS		4,861	2:03.4
516	John Stuart	33		GBR		4,861	2:03.4
518	Steven Robinson	51		USA		4,858	2:03.5
519	Kent McKinney	71	Kerrville, TX	USA		4,857	2:03.5
520	Adrian Wood	59	Warrington	GBR		4,856	2:03.5
521	Sebastiano Natale	41		GER		4,855	2:03.5
521	Paul Welford	38	Pensacola	USA		4,855	2:03.5
521	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	4,855	2:03.5
524	Mark Presseau	49		CAN		4,853	2:03.6
525	Bob Harwig	40	DC	USA		4,852	2:03.6
525	Mark Zagar	54		DEN		4,852	2:03.6
527	Marty Westcott	41	QLD	AUS		4,847	2:03.7
528	Dale Ewald	51		USA		4,844	2:03.8
528	C D	45		USA		4,844	2:03.8
530	Tony Gibbs	57		NZL		4,843	2:03.8
530	Matthew Greenberg	49	IL	USA		4,843	2:03.8
532	Andrew Fairbairn	61		GBR		4,841	2:03.9
532	Nicolas Valloo	34		FRA		4,841	2:03.9
534	frank mackay	61	wormit	GBR	RowAlong	4,840	2:03.9
534	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,840	2:03.9
536	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,839	2:03.9
537	Alon Oz	43	haifa	ISR		4,838	2:04.0
538	Andrew Pennington	34		USA		4,836	2:04.0
538	Jonathan Young	47		USA		4,836	2:04.0
540	Ian Evans	52		USA		4,835	2:04.0
541	Paul Myler	55		USA	Rock Creek Rowing	4,831	2:04.1
541	Michael Furnival	44		GBR		4,831	2:04.1
543	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,828	2:04.2
544	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,827	2:04.3
545	Craig Price	56	Coupeville, WA	USA	USMC Veterans	4,825	2:04.3
546	Jacob Wolf	46		USA		4,823	2:04.4
547	Richard Wilson	34		HKG		4,821	2:04.4
547	Mario Müller	40	Duisburg	GER		4,821	2:04.4
547	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,821	2:04.4
550	Nadejny Dochodca	61		SVK		4,818	2:04.5