Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kenneth Bower	40		USA		4,876m	2:03.0
501	John Thacik	42		USA		4,876m	2:03.0
503	Jamison Allen	18		USA		4,873m	2:03.1
503	Xavier Quinn	37	Alexandria, VA	USA		4,873m	2:03.1
505	Aaron Robertson	37		GBR		4,872m	2:03.1
506	martin tallosy	45		GER		4,871m	2:03.1
506	Andre Edwards	34		CAN		4,871m	2:03.1
508	Charl Herbst	44		RSA		4,870m	2:03.2
508	Gregory Stansel	40	OR	USA		4,870m	2:03.2
510	Eduard Ziske	40		GER		4,868m	2:03.2
511	Michael pfister	57		USA		4,867m	2:03.2
512	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,866m	2:03.3
512	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		4,866m	2:03.3
514	Josh V	27		USA	United States Marine Corps	4,863m	2:03.3
515	MICHAEL BOWEN	37	Balgowlah Heights, NSW	AUS		4,861m	2:03.4
515	John Stuart	33		GBR		4,861m	2:03.4
517	Steven Robinson	51		USA		4,858m	2:03.5
518	Kent McKinney	71	Kerrville, TX	USA		4,857m	2:03.5
519	Adrian Wood	59	Warrington	GBR		4,856m	2:03.5
520	Sebastiano Natale	41		GER		4,855m	2:03.5
520	Paul Welford	38	Pensacola	USA		4,855m	2:03.5
520	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	4,855m	2:03.5
523	Mark Presseau	49		CAN		4,853m	2:03.6
524	Bob Harwig	40	DC	USA		4,852m	2:03.6
524	Mark Zagar	54		DEN		4,852m	2:03.6
526	Marty Westcott	41	QLD	AUS		4,847m	2:03.7
527	Dale Ewald	51		USA		4,844m	2:03.8
527	C D	45		USA		4,844m	2:03.8
529	Tony Gibbs	57		NZL		4,843m	2:03.8
529	Matthew Greenberg	49	IL	USA		4,843m	2:03.8
531	Andrew Fairbairn	61		GBR		4,841m	2:03.9
531	Nicolas Valloo	34		FRA		4,841m	2:03.9
533	frank mackay	61	wormit	GBR	RowAlong	4,840m	2:03.9
533	Matthew Lombardi	59	Seattle, WA	USA		4,840m	2:03.9
535	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,839m	2:03.9
536	Alon Oz	43	haifa	ISR		4,838m	2:04.0
537	Andrew Pennington	34		USA		4,836m	2:04.0
537	Jonathan Young	47		USA		4,836m	2:04.0
539	Ian Evans	52		USA		4,835m	2:04.0
540	Paul Myler	55		USA	Rock Creek Rowing	4,831m	2:04.1
540	Michael Furnival	44		GBR		4,831m	2:04.1
542	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,828m	2:04.2
543	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,827m	2:04.3
544	Craig Price	56	Coupeville, WA	USA	USMC Veterans	4,825m	2:04.3
545	Jacob Wolf	46		USA		4,823m	2:04.4
546	Richard Wilson	34		HKG		4,821m	2:04.4
546	Mario Müller	40	Duisburg	GER		4,821m	2:04.4
546	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,821m	2:04.4
549	Nadejny Dochodca	61		SVK		4,818m	2:04.5
549	Edward VanDam	61	Syracuse, NY	USA		4,818m	2:04.5