Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | John Thacik | 42 | USA | 4,876m | 2:03.0 | ||
502 | Jamison Allen | 18 | USA | 4,873m | 2:03.1 | ||
502 | Xavier Quinn | 37 | Alexandria, VA | USA | 4,873m | 2:03.1 | |
504 | Aaron Robertson | 37 | GBR | 4,872m | 2:03.1 | ||
505 | martin tallosy | 45 | GER | 4,871m | 2:03.1 | ||
505 | Andre Edwards | 34 | CAN | 4,871m | 2:03.1 | ||
507 | Charl Herbst | 44 | RSA | 4,870m | 2:03.2 | ||
507 | Gregory Stansel | 40 | OR | USA | 4,870m | 2:03.2 | |
509 | Eduard Ziske | 40 | GER | 4,868m | 2:03.2 | ||
510 | Michael pfister | 57 | USA | 4,867m | 2:03.2 | ||
511 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,866m | 2:03.3 |
511 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 4,866m | 2:03.3 | |
513 | Josh V | 27 | USA | United States Marine Corps | 4,863m | 2:03.3 | |
514 | MICHAEL BOWEN | 37 | Balgowlah Heights, NSW | AUS | 4,861m | 2:03.4 | |
514 | John Stuart | 33 | GBR | 4,861m | 2:03.4 | ||
516 | Steven Robinson | 51 | USA | 4,858m | 2:03.5 | ||
517 | Kent McKinney | 71 | Kerrville, TX | USA | 4,857m | 2:03.5 | |
518 | Adrian Wood | 59 | Warrington | GBR | 4,856m | 2:03.5 | |
519 | Sebastiano Natale | 41 | GER | 4,855m | 2:03.5 | ||
519 | Paul Welford | 38 | Pensacola | USA | 4,855m | 2:03.5 | |
519 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 4,855m | 2:03.5 | |
522 | Mark Presseau | 49 | CAN | 4,853m | 2:03.6 | ||
523 | Bob Harwig | 40 | DC | USA | 4,852m | 2:03.6 | |
523 | Mark Zagar | 54 | DEN | 4,852m | 2:03.6 | ||
525 | Marty Westcott | 41 | QLD | AUS | 4,847m | 2:03.7 | |
526 | Dale Ewald | 51 | USA | 4,844m | 2:03.8 | ||
526 | C D | 45 | USA | 4,844m | 2:03.8 | ||
528 | Tony Gibbs | 57 | NZL | 4,843m | 2:03.8 | ||
528 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,843m | 2:03.8 | |
530 | Andrew Fairbairn | 61 | GBR | 4,841m | 2:03.9 | ||
530 | Nicolas Valloo | 34 | FRA | 4,841m | 2:03.9 | ||
532 | frank mackay | 61 | wormit | GBR | RowAlong | 4,840m | 2:03.9 |
532 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,840m | 2:03.9 | |
534 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 4,839m | 2:03.9 |
535 | Alon Oz | 43 | haifa | ISR | 4,838m | 2:04.0 | |
536 | Andrew Pennington | 34 | USA | 4,836m | 2:04.0 | ||
536 | Jonathan Young | 47 | USA | 4,836m | 2:04.0 | ||
538 | Ian Evans | 52 | USA | 4,835m | 2:04.0 | ||
539 | Paul Myler | 55 | USA | Rock Creek Rowing | 4,831m | 2:04.1 | |
539 | Michael Furnival | 44 | GBR | 4,831m | 2:04.1 | ||
541 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,828m | 2:04.2 |
542 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,827m | 2:04.3 | |
543 | Craig Price | 56 | Coupeville, WA | USA | USMC Veterans | 4,825m | 2:04.3 |
544 | Jacob Wolf | 46 | USA | 4,823m | 2:04.4 | ||
545 | Richard Wilson | 34 | HKG | 4,821m | 2:04.4 | ||
545 | Mario Müller | 40 | Duisburg | GER | 4,821m | 2:04.4 | |
545 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,821m | 2:04.4 |
548 | Nadejny Dochodca | 61 | SVK | 4,818m | 2:04.5 | ||
548 | Edward VanDam | 61 | Syracuse, NY | USA | 4,818m | 2:04.5 | |
548 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,818m | 2:04.5 |