Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Luc Lammens	51		BEL		4,617	2:09.9
798	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,617	2:09.9
803	Travis Church	45		USA	U.S. Air Force Veteran	4,616	2:09.9
804	Oliver Valha	35		GER		4,615	2:10.0
804	Kevin Kawada	40	CA	USA		4,615	2:10.0
804	Kyle Ebinger	31		USA		4,615	2:10.0
807	H Barhorst	42		USA		4,613	2:10.0
807	James Rock	61	Southampton	GBR		4,613	2:10.0
807	JT Janssen	58	Hampton Hill	GBR		4,613	2:10.0
810	Carlo Prestileo	48		USA		4,612	2:10.0
810	Dmitriy Fayer	43	FL	USA		4,612	2:10.0
812	Roland Kühnemann	57	Groß Kreutz	GER		4,611	2:10.1
813	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,610	2:10.1
813	Laura Dwyer	34		USA		4,610	2:10.1
813	David Baum	37	Brookfield, IL	USA		4,610	2:10.1
813	Noah K	-		USA		4,610	2:10.1
817	Ewout Asselman	32		BEL		4,609	2:10.1
817	Sander Overheul	54		NED		4,609	2:10.1
817	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	4,609	2:10.1
817	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	4,609	2:10.1
817	Ricardo Ceniceros	54	Coppell, TX	USA		4,609	2:10.1
822	Thomas Blake	44		USA		4,608	2:10.2
822	Misty Beehner	39		USA		4,608	2:10.2
824	David Slabaugh	52		USA		4,607	2:10.2
825	Georg Heller	44		GER		4,605	2:10.2
825	Alan Raynsford	50		GBR		4,605	2:10.2
827	André Gyseler	58		SUI		4,603	2:10.3
827	Landon Beck	29		USA		4,603	2:10.3
827	Kyleigh Connolly	28		USA		4,603	2:10.3
830	Alex Lau	27	Hai Kou	CHN		4,601	2:10.4
830	Tom Fontenot	53		USA		4,601	2:10.4
832	Hans Peter	35		GER		4,600	2:10.4
833	Ivan Z	31		CHN		4,599	2:10.4
833	Jeff Lutton	55		USA		4,599	2:10.4
833	Brad Gilbride	38		USA		4,599	2:10.4
836	Eduardo Saez	41		CHI		4,598	2:10.4
837	Matthew Randall	47		USA	US Army	4,597	2:10.5
838	Caine Taylor	34		USA		4,596	2:10.5
839	Graham Kates	44		GBR	Bumders	4,594	2:10.6
839	Colton Surfus	28		USA		4,594	2:10.6
841	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,593	2:10.6
842	Robert Leva	58		USA		4,592	2:10.6
842	Adam Hawk	-	NC	USA		4,592	2:10.6
844	Dan Miller	59		USA		4,591	2:10.6
845	Dan Izer	42	PA	USA		4,590	2:10.7
845	Filip Bruteanu	43	Austin, TX	USA		4,590	2:10.7
847	David Hofmann	40		GER		4,588	2:10.7
847	Luis Jose Perez Sanchez del Collado	52		ESP		4,588	2:10.7
847	Ron Dufresne	58		USA		4,588	2:10.7
850	Giulio Neri	50		ITA		4,586	2:10.8