Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
798 | Luc Lammens | 51 | BEL | 4,617m | 2:09.9 | ||
798 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,617m | 2:09.9 | |
803 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,616m | 2:09.9 | |
804 | Oliver Valha | 35 | GER | 4,615m | 2:10.0 | ||
804 | Kevin Kawada | 40 | CA | USA | 4,615m | 2:10.0 | |
804 | Kyle Ebinger | 31 | USA | 4,615m | 2:10.0 | ||
807 | H Barhorst | 42 | USA | 4,613m | 2:10.0 | ||
807 | James Rock | 61 | Southampton | GBR | 4,613m | 2:10.0 | |
807 | JT Janssen | 58 | Hampton Hill | GBR | 4,613m | 2:10.0 | |
810 | Carlo Prestileo | 48 | USA | 4,612m | 2:10.0 | ||
810 | Dmitriy Fayer | 43 | FL | USA | 4,612m | 2:10.0 | |
812 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,611m | 2:10.1 | |
813 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,610m | 2:10.1 |
813 | Laura Dwyer | 34 | USA | 4,610m | 2:10.1 | ||
813 | David Baum | 37 | Brookfield, IL | USA | 4,610m | 2:10.1 | |
813 | Noah K | - | USA | 4,610m | 2:10.1 | ||
817 | Ewout Asselman | 32 | BEL | 4,609m | 2:10.1 | ||
817 | Sander Overheul | 54 | NED | 4,609m | 2:10.1 | ||
817 | Darrin Henderson | 57 | GBR | 4,609m | 2:10.1 | ||
817 | Adam Hooper | 41 | Springfield, VA | USA | United States Marine Corps | 4,609m | 2:10.1 |
817 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,609m | 2:10.1 | |
822 | Thomas Blake | 44 | USA | 4,608m | 2:10.2 | ||
822 | Misty Sanders | 39 | USA | 4,608m | 2:10.2 | ||
824 | David Slabaugh | 52 | USA | 4,607m | 2:10.2 | ||
825 | Georg Heller | 44 | GER | 4,605m | 2:10.2 | ||
825 | Alan Raynsford | 50 | GBR | 4,605m | 2:10.2 | ||
827 | André Gyseler | 58 | SUI | 4,603m | 2:10.3 | ||
827 | Landon Beck | 29 | USA | 4,603m | 2:10.3 | ||
827 | Kyleigh Connolly | 28 | USA | 4,603m | 2:10.3 | ||
830 | Alex Lau | 27 | Hai Kou | CHN | 4,601m | 2:10.4 | |
830 | Tom Fontenot | 53 | USA | 4,601m | 2:10.4 | ||
832 | Hans Peter | 35 | GER | 4,600m | 2:10.4 | ||
833 | Ivan Z | 31 | CHN | 4,599m | 2:10.4 | ||
833 | Jeff Lutton | 55 | USA | 4,599m | 2:10.4 | ||
833 | Brad Gilbride | 38 | USA | 4,599m | 2:10.4 | ||
836 | Eduardo Saez | 41 | CHI | 4,598m | 2:10.4 | ||
837 | Matthew Randall | 47 | USA | US Army | 4,597m | 2:10.5 | |
838 | Caine Taylor | 34 | USA | 4,596m | 2:10.5 | ||
839 | Graham Kates | 44 | GBR | Bumders | 4,594m | 2:10.6 | |
839 | Colton Surfus | 28 | USA | 4,594m | 2:10.6 | ||
841 | Tony Blake | 60 | Merewether, NSW | AUS | 4,593m | 2:10.6 | |
842 | Robert Leva | 58 | USA | 4,592m | 2:10.6 | ||
842 | Adam Hawk | - | NC | USA | 4,592m | 2:10.6 | |
844 | Dan Miller | 59 | USA | 4,591m | 2:10.6 | ||
845 | Dan Izer | 42 | Greencastle, PA | USA | 4,590m | 2:10.7 | |
845 | Filip Bruteanu | 43 | Austin, TX | USA | 4,590m | 2:10.7 | |
847 | David Hofmann | 40 | GER | 4,588m | 2:10.7 | ||
847 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,588m | 2:10.7 | ||
847 | Ron Dufresne | 58 | USA | 4,588m | 2:10.7 | ||
850 | Giulio Neri | 50 | ITA | 4,586m | 2:10.8 |