Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,617m	2:09.9
799	Luc Lammens	51		BEL		4,617m	2:09.9
799	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,617m	2:09.9
804	Travis Church	45		USA	U.S. Air Force Veteran	4,616m	2:09.9
805	Oliver Valha	35		GER		4,615m	2:10.0
805	Kevin Kawada	40	CA	USA		4,615m	2:10.0
805	Kyle Ebinger	31		USA		4,615m	2:10.0
808	H Barhorst	42		USA		4,613m	2:10.0
808	James Rock	61	Southampton	GBR		4,613m	2:10.0
808	JT Janssen	58	Hampton Hill	GBR		4,613m	2:10.0
811	Carlo Prestileo	48		USA		4,612m	2:10.0
811	Dmitriy Fayer	43	FL	USA		4,612m	2:10.0
813	Roland Kühnemann	57	Groß Kreutz	GER		4,611m	2:10.1
814	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,610m	2:10.1
814	Laura Dwyer	34		USA		4,610m	2:10.1
814	David Baum	37	Brookfield, IL	USA		4,610m	2:10.1
814	Noah K	-		USA		4,610m	2:10.1
818	Ewout Asselman	32		BEL		4,609m	2:10.1
818	Sander Overheul	54		NED		4,609m	2:10.1
818	Darrin Henderson	57		GBR		4,609m	2:10.1
818	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	4,609m	2:10.1
818	Ricardo Ceniceros	54	Coppell, TX	USA		4,609m	2:10.1
823	Thomas Blake	44		USA		4,608m	2:10.2
823	Misty Sanders	39		USA		4,608m	2:10.2
825	David Slabaugh	52		USA		4,607m	2:10.2
826	Georg Heller	44		GER		4,605m	2:10.2
826	Alan Raynsford	50		GBR		4,605m	2:10.2
828	André Gyseler	58		SUI		4,603m	2:10.3
828	Landon Beck	29		USA		4,603m	2:10.3
828	Kyleigh Connolly	28		USA		4,603m	2:10.3
831	Alex Lau	27	Hai Kou	CHN		4,601m	2:10.4
831	Tom Fontenot	53		USA		4,601m	2:10.4
833	Hans Peter	35		GER		4,600m	2:10.4
834	Ivan Z	31		CHN		4,599m	2:10.4
834	Jeff Lutton	55		USA		4,599m	2:10.4
834	Brad Gilbride	38		USA		4,599m	2:10.4
837	Eduardo Saez	41		CHI		4,598m	2:10.4
838	Matthew Randall	47		USA	US Army	4,597m	2:10.5
839	Caine Taylor	34		USA		4,596m	2:10.5
840	Graham Kates	44		GBR	Bumders	4,594m	2:10.6
840	Colton Surfus	28		USA		4,594m	2:10.6
842	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	4,593m	2:10.6
843	Robert Leva	58		USA		4,592m	2:10.6
843	Adam Hawk	-	NC	USA		4,592m	2:10.6
845	Dan Miller	59		USA		4,591m	2:10.6
846	Dan Izer	42	Greencastle, PA	USA		4,590m	2:10.7
846	Filip Bruteanu	43	Austin, TX	USA		4,590m	2:10.7
848	David Hofmann	40		GER		4,588m	2:10.7
848	Luis Jose Perez Sanchez del Collado	52		ESP		4,588m	2:10.7
848	Ron Dufresne	58		USA		4,588m	2:10.7