Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sohyeong JIN	42		KOR		4,233m	2:21.7
1302	James Spencer	47	AB	CAN		4,232m	2:21.7
1303	Piotr Kirylczuk	43	Pęcice Małe	POL		4,231m	2:21.8
1303	David Aniballi	52		USA		4,231m	2:21.8
1305	Megan Washnieski	45		USA		4,228m	2:21.9
1305	Ralph Talerico	34		USA		4,228m	2:21.9
1305	Brad Williams	39		USA		4,228m	2:21.9
1308	Stacey Trepanier	49	Tucson, AZ	USA		4,226m	2:21.9
1309	Philip Radtke	55		CAN		4,224m	2:22.0
1310	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,223m	2:22.0
1311	Derek Taffe	33		USA		4,222m	2:22.1
1312	Sarah F	42		USA		4,220m	2:22.1
1312	Derek Stibbard	53		CAN		4,220m	2:22.1
1314	Alberto Peña	31	NY	USA		4,218m	2:22.2
1315	George Gamble	14		GBR		4,217m	2:22.2
1315	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,217m	2:22.2
1317	daesu lee	40		KOR		4,216m	2:22.3
1318	Justin Brehm	46	Chapel Hill, NC	USA		4,215m	2:22.3
1319	Bhoovarahan Desikan	55	hong kong	HKG		4,214m	2:22.3
1319	Dennis Holp	70	New Haven, IN	USA		4,214m	2:22.3
1319	Derek Wilson	51	Kelowna, BC	CAN		4,214m	2:22.3
1322	Martin Macdonald	76	Port Hope, ON	CAN		4,213m	2:22.4
1322	willy robinson	59	Blue Ridge , GA	USA		4,213m	2:22.4
1324	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,212m	2:22.4
1324	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,212m	2:22.4
1324	Fred Pitcher	55		USA		4,212m	2:22.4
1324	Frank Smith	60		USA		4,212m	2:22.4
1328	Tom Mulder	51		NED		4,211m	2:22.4
1329	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,209m	2:22.5
1329	Wyatt Preul	40		USA		4,209m	2:22.5
1331	Robert Jenkins	62		CAN		4,208m	2:22.5
1331	Doug Leigh	70		USA		4,208m	2:22.5
1333	Tom Seabolt	71	Port Orange, FL	USA		4,207m	2:22.6
1333	Kate Brown	49		USA		4,207m	2:22.6
1333	Francois P	52		PYF		4,207m	2:22.6
1336	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,206m	2:22.6
1336	Michael Finkelstein	74	Randolph, NJ	USA		4,206m	2:22.6
1338	Casey McDowell	40		USA	CrossFit Mastodon	4,205m	2:22.6
1339	Jaime Jackson	44		CAN		4,202m	2:22.7
1339	Kelli Peterson	45		USA		4,202m	2:22.7
1339	Bill Ussler	72	Santa Cruz, CA	USA		4,202m	2:22.7
1342	Gaven Lutz	35		USA		4,201m	2:22.8
1343	Lene Snopestad	45		NOR		4,200m	2:22.8
1343	Christi Wallace	60	IN	USA		4,200m	2:22.8
1345	Tim Fletcher	56		USA		4,199m	2:22.8
1346	Anke Kleinebudde	37		GER		4,198m	2:22.9
1346	Janine Herweijer	56		NED		4,198m	2:22.9
1346	Aribert Straub	56	Unterfranken	GER		4,198m	2:22.9
1346	Jim Cashin	65		USA		4,198m	2:22.9
1346	Kyle Lichti	29		USA		4,198m	2:22.9