Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | James Spencer | 47 | AB | CAN | 4,232 | 2:21.7 | |
| 1302 | Piotr Kirylczuk | 43 | Pęcice Małe | POL | 4,231 | 2:21.8 | |
| 1302 | David Aniballi | 52 | USA | 4,231 | 2:21.8 | ||
| 1304 | Megan Washnieski | 45 | USA | 4,228 | 2:21.9 | ||
| 1304 | Ralph Talerico | 34 | USA | 4,228 | 2:21.9 | ||
| 1304 | Brad Williams | 39 | USA | 4,228 | 2:21.9 | ||
| 1307 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,226 | 2:21.9 | |
| 1308 | Philip Radtke | 55 | CAN | 4,224 | 2:22.0 | ||
| 1309 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 4,223 | 2:22.0 |
| 1310 | Derek Taffe | 33 | USA | 4,222 | 2:22.1 | ||
| 1311 | Sarah F | 42 | USA | 4,220 | 2:22.1 | ||
| 1311 | Derek Stibbard | 53 | CAN | 4,220 | 2:22.1 | ||
| 1313 | Alberto Peña | 31 | NY | USA | 4,218 | 2:22.2 | |
| 1314 | George Gamble | 14 | GBR | 4,217 | 2:22.2 | ||
| 1314 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 4,217 | 2:22.2 |
| 1316 | daesu lee | 40 | KOR | 4,216 | 2:22.3 | ||
| 1317 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,215 | 2:22.3 | |
| 1318 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,214 | 2:22.3 | |
| 1318 | Dennis Holp | 70 | New Haven, IN | USA | 4,214 | 2:22.3 | |
| 1318 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,214 | 2:22.3 | |
| 1321 | Martin Macdonald | 76 | Port Hope, ON | CAN | 4,213 | 2:22.4 | |
| 1321 | willy robinson | 59 | Blue Ridge , GA | USA | 4,213 | 2:22.4 | |
| 1323 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:22.4 | |
| 1323 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,212 | 2:22.4 |
| 1323 | Fred Pitcher | 55 | USA | 4,212 | 2:22.4 | ||
| 1323 | Frank Smith | 60 | USA | 4,212 | 2:22.4 | ||
| 1327 | Tom Mulder | 51 | NED | 4,211 | 2:22.4 | ||
| 1328 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,209 | 2:22.5 |
| 1328 | Wyatt Preul | 40 | USA | 4,209 | 2:22.5 | ||
| 1330 | Robert Jenkins | 62 | CAN | 4,208 | 2:22.5 | ||
| 1330 | Doug Leigh | 70 | USA | 4,208 | 2:22.5 | ||
| 1332 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,207 | 2:22.6 | |
| 1332 | Kate Brown | 49 | USA | 4,207 | 2:22.6 | ||
| 1332 | Francois P | 52 | PYF | FARE HOE I PIRAE | 4,207 | 2:22.6 | |
| 1335 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,206 | 2:22.6 |
| 1335 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,206 | 2:22.6 | |
| 1337 | Casey McDowell | 40 | USA | Havoc City Fitness | 4,205 | 2:22.6 | |
| 1338 | Jaime Jackson | 44 | CAN | 4,202 | 2:22.7 | ||
| 1338 | Kelli Peterson | 45 | USA | 4,202 | 2:22.7 | ||
| 1338 | Bill Ussler | 72 | Santa Cruz, CA | USA | 4,202 | 2:22.7 | |
| 1341 | Gaven Lutz | 35 | USA | 4,201 | 2:22.8 | ||
| 1342 | Lene Snopestad | 45 | NOR | 4,200 | 2:22.8 | ||
| 1342 | Christi Wallace | 60 | IN | USA | 4,200 | 2:22.8 | |
| 1344 | Tim Fletcher | 56 | USA | 4,199 | 2:22.8 | ||
| 1345 | Anke Kleinebudde | 37 | GER | 4,198 | 2:22.9 | ||
| 1345 | Janine Herweijer | 56 | NED | 4,198 | 2:22.9 | ||
| 1345 | Aribert Straub | 56 | Unterfranken | GER | 4,198 | 2:22.9 | |
| 1345 | Jim Cashin | 65 | USA | 4,198 | 2:22.9 | ||
| 1345 | Kyle Lichti | 29 | USA | 4,198 | 2:22.9 | ||
| 1350 | Lauren Chaharbakhshi | 41 | USA | 4,196 | 2:22.9 |