Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tamara Norz	33		AUT		4,270m	2:20.5
1252	Hans-Jürgen Funke	60		GER		4,269m	2:20.5
1252	Gareth Plant	69	cornwall	GBR		4,269m	2:20.5
1254	Bob Peppler	50	NJ	USA		4,268m	2:20.5
1255	Andrew Emyedu	34		UGA		4,266m	2:20.6
1255	Wayne Rathbun	54	Gorham, ME	USA		4,266m	2:20.6
1257	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,265m	2:20.6
1257	Melissa Kates	52		USA		4,265m	2:20.6
1259	Miroslava Liskova	40		SVK		4,264m	2:20.7
1259	Frauke Schmitz	24		AFG		4,264m	2:20.7
1259	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	4,264m	2:20.7
1262	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,263m	2:20.7
1263	Rick Sanson	37		AUS		4,262m	2:20.7
1264	Thomas Brown	58	Hoboken, NJ	USA		4,261m	2:20.8
1264	Patrik Kocbek	19	Brezovica pri Ljubljani	SLO		4,261m	2:20.8
1264	olivia w	45		USA		4,261m	2:20.8
1267	Ray Hemann	67		USA		4,260m	2:20.8
1267	Jeff Swoboda	35		USA		4,260m	2:20.8
1269	Erik Eric	32		CHN		4,259m	2:20.8
1270	James Magee	65	CA	USA		4,258m	2:20.9
1270	Harry Lim	46	Orlando, FL	USA		4,258m	2:20.9
1270	No Name	24		GER		4,258m	2:20.9
1270	Jeffry Konczal	43		USA		4,258m	2:20.9
1274	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,257m	2:20.9
1275	David Enochs	74	Manteo, NC	USA		4,256m	2:20.9
1275	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,256m	2:20.9
1277	Sara Pepper	43		USA		4,255m	2:21.0
1278	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,254m	2:21.0
1279	Hayley Rozen	15		AUS		4,253m	2:21.0
1280	Aspen Parks	48		CAN		4,252m	2:21.1
1281	Carlo Recinella	53		USA		4,249m	2:21.2
1281	Timothy Martin	53	ON	CAN		4,249m	2:21.2
1283	Isaac Shoaf	44		USA		4,248m	2:21.2
1284	Thomas Lobkowicz	63	Reno, NV	USA		4,246m	2:21.3
1285	Zero Tu	38		CHN		4,245m	2:21.3
1285	Andre Meyer	35		GER		4,245m	2:21.3
1287	Shannon Milliken	54	Denver, CO	USA		4,244m	2:21.3
1288	Adrian Edwards	56	Lichfield	GBR		4,242m	2:21.4
1289	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,241m	2:21.4
1289	Nikola Hrsak	37		CRO		4,241m	2:21.4
1289	Hugh Nimmo	74	Glasgow	GBR		4,241m	2:21.4
1292	Marcus Meinecke	42		GER		4,240m	2:21.5
1292	Roy Bechand	67	NY	USA		4,240m	2:21.5
1294	Stephanie Fuentes	49	NY	USA		4,237m	2:21.6
1294	Octavian Cordos	42	Sibiu	ROU		4,237m	2:21.6
1296	Geoffrey Werth	36		USA		4,236m	2:21.6
1297	Gary Bowker	63	Lancaster	GBR		4,235m	2:21.6
1298	Andy Laffan	62	Isle of Lewis	GBR		4,234m	2:21.7
1298	Serge Daisy	41		FRA		4,234m	2:21.7
1298	Cristin Colford	49		USA		4,234m	2:21.7