Workout of the Day

« February 6, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Hans-Jürgen Funke	60		GER		4,269m	2:20.5
1251	Gareth Plant	69	cornwall	GBR		4,269m	2:20.5
1253	Bob Peppler	50	NJ	USA		4,268m	2:20.5
1254	Andrew Emyedu	34		UGA		4,266m	2:20.6
1254	Wayne Rathbun	54	Gorham, ME	USA		4,266m	2:20.6
1256	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,265m	2:20.6
1256	Melissa Kates	52		USA		4,265m	2:20.6
1258	Miroslava Liskova	40		SVK		4,264m	2:20.7
1258	Frauke Schmitz	24		AFG		4,264m	2:20.7
1258	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	4,264m	2:20.7
1261	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,263m	2:20.7
1262	Rick Sanson	37		AUS		4,262m	2:20.7
1263	Thomas Brown	58	Hoboken, NJ	USA		4,261m	2:20.8
1263	Patrik Kocbek	19	Brezovica pri Ljubljani	SLO		4,261m	2:20.8
1263	olivia w	45		USA		4,261m	2:20.8
1266	Ray Hemann	67		USA		4,260m	2:20.8
1266	Jeff Swoboda	35		USA		4,260m	2:20.8
1268	Erik Eric	32		CHN		4,259m	2:20.8
1269	James Magee	65	CA	USA		4,258m	2:20.9
1269	Harry Lim	46	Orlando, FL	USA		4,258m	2:20.9
1269	No Name	24		GER		4,258m	2:20.9
1269	Jeffry Konczal	43		USA		4,258m	2:20.9
1273	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,257m	2:20.9
1274	David Enochs	74	Manteo, NC	USA		4,256m	2:20.9
1274	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,256m	2:20.9
1276	Sara Pepper	43		USA		4,255m	2:21.0
1277	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,254m	2:21.0
1278	Hayley Rozen	15		AUS		4,253m	2:21.0
1279	Aspen Parks	48		CAN		4,252m	2:21.1
1280	Carlo Recinella	53		USA		4,249m	2:21.2
1280	Timothy Martin	53	ON	CAN		4,249m	2:21.2
1282	Isaac Shoaf	44		USA		4,248m	2:21.2
1283	Thomas Lobkowicz	63	Reno, NV	USA		4,246m	2:21.3
1284	Zero Tu	38		CHN		4,245m	2:21.3
1284	Andre Meyer	35		GER		4,245m	2:21.3
1286	Shannon Milliken	54	Denver, CO	USA		4,244m	2:21.3
1287	Adrian Edwards	56	Lichfield	GBR		4,242m	2:21.4
1288	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,241m	2:21.4
1288	Nikola Hrsak	37		CRO		4,241m	2:21.4
1288	Hugh Nimmo	74	Glasgow	GBR		4,241m	2:21.4
1291	Marcus Meinecke	42		GER		4,240m	2:21.5
1291	Roy Bechand	67	NY	USA		4,240m	2:21.5
1293	Stephanie Fuentes	49	NY	USA		4,237m	2:21.6
1293	Octavian Cordos	42	Sibiu	ROU		4,237m	2:21.6
1295	Geoffrey Werth	36		USA		4,236m	2:21.6
1296	Gary Bowker	63	Lancaster	GBR		4,235m	2:21.6
1297	Andy Laffan	62	Isle of Lewis	GBR		4,234m	2:21.7
1297	Serge Daisy	41		FRA		4,234m	2:21.7
1297	Cristin Colford	49		USA		4,234m	2:21.7
1300	Sohyeong JIN	42		KOR		4,233m	2:21.7