Workout of the Day
« February 6, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Ant Wallbank | 50 | GBR | 4,389m | 2:16.7 | ||
| 1100 | John Austin | 65 | Ottawa, ON | CAN | 4,389m | 2:16.7 | |
| 1100 | Tanguy HAMEEUW | 46 | FRA | 4,389m | 2:16.7 | ||
| 1104 | Reece Perry | 17 | GBR | 4,388m | 2:16.7 | ||
| 1105 | Oliver Bishop | 48 | SUI | 4,387m | 2:16.7 | ||
| 1106 | Bob Jones | 56 | IA | USA | 4,386m | 2:16.7 | |
| 1106 | Randall Gerberding | 40 | USA | 4,386m | 2:16.7 | ||
| 1108 | Binny S | 52 | GBR | 4,384m | 2:16.8 | ||
| 1109 | Derek Card | 51 | USA | 4,383m | 2:16.8 | ||
| 1110 | 涛 王 | 33 | CHN | 4,382m | 2:16.9 | ||
| 1110 | t qpdx | 57 | USA | 4,382m | 2:16.9 | ||
| 1110 | Matt Brice | 50 | USA | 4,382m | 2:16.9 | ||
| 1113 | Richard Romano | 56 | Malta, NY | USA | 4,381m | 2:16.9 | |
| 1114 | Marc Laurain | 34 | FRA | 4,380m | 2:16.9 | ||
| 1115 | Joachim Zender | 63 | GER | 4,379m | 2:17.0 | ||
| 1115 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,379m | 2:17.0 | |
| 1117 | Juan Basurto | 40 | MEX | 4,378m | 2:17.0 | ||
| 1118 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,377m | 2:17.0 | |
| 1118 | Daniel Teixeira | 45 | RSA | 4,377m | 2:17.0 | ||
| 1118 | Adam Slaboda | 42 | USA | 4,377m | 2:17.0 | ||
| 1118 | Ciaran B | 48 | IRL | 4,377m | 2:17.0 | ||
| 1122 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,376m | 2:17.1 |
| 1122 | Bennett Moxon | 62 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,376m | 2:17.1 |
| 1124 | John Fice | 60 | Norfolk, MA | USA | 4,372m | 2:17.2 | |
| 1124 | Daren Gregg | 58 | Colerne | GBR | 4,372m | 2:17.2 | |
| 1126 | Terry Moreno | 58 | Hebron, MD | USA | 4,371m | 2:17.2 | |
| 1127 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 4,370m | 2:17.2 |
| 1128 | Johannes Modersohn | 47 | GER | 4,369m | 2:17.3 | ||
| 1128 | Louis Trotter | 18 | GBR | 4,369m | 2:17.3 | ||
| 1128 | Lara Stevens | 42 | USA | 4,369m | 2:17.3 | ||
| 1131 | Ryan Kessler | 51 | San Diego, CA | USA | 4,368m | 2:17.3 | |
| 1132 | John McGreevy | 50 | USA | 4,367m | 2:17.3 | ||
| 1133 | James Allan | 55 | Palma de mallorca | ESP | 4,366m | 2:17.4 | |
| 1133 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,366m | 2:17.4 |
| 1133 | Pedro de Nobriga | 51 | CAN | 4,366m | 2:17.4 | ||
| 1136 | Susan Inman | 28 | USA | 4,365m | 2:17.4 | ||
| 1136 | Pamela Hieronymi | 54 | USA | 4,365m | 2:17.4 | ||
| 1136 | Eric Peterson | 43 | CAN | 4,365m | 2:17.4 | ||
| 1139 | Richard Starkie | 56 | GBR | 4,361m | 2:17.5 | ||
| 1139 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,361m | 2:17.5 | |
| 1141 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,360m | 2:17.6 |
| 1141 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:17.6 |
| 1141 | Mun Za | 41 | CAN | 4,360m | 2:17.6 | ||
| 1144 | Scott Dalibozek | 50 | AUS | 4,358m | 2:17.6 | ||
| 1144 | Brian Larson | 38 | NE | USA | 4,358m | 2:17.6 | |
| 1144 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,358m | 2:17.6 | |
| 1147 | Renate Assmann | 58 | GER | 4,357m | 2:17.7 | ||
| 1147 | Sarah Cade | 44 | GBR | 4,357m | 2:17.7 | ||
| 1149 | Marcin Zarychta | 43 | POL | 4,356m | 2:17.7 | ||
| 1150 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 4,355m | 2:17.7 |