Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 David Sura 45 CZE 3,952m 1:46.2
52 Joe Priore 48 USA 3,949m 1:46.3
53 Vegard Øyre 25 NOR 3,943m 1:46.5
53 Patrick Kaiser 45 USA 3,943m 1:46.5
53 severin white 52 USA 3,943m 1:46.5
56 Andries Zijlstra 52 USA 3,942m 1:46.5
56 Hywel Adams 39 GBR 3,942m 1:46.5
58 Tomasz Marciniak 49 POL 3,938m 1:46.6
58 Rémy Guignard 30 FRA 3,938m 1:46.6
60 Ian McDougall 38 AUS 3,937m 1:46.6
61 Tyler Webber 43 USA 3,935m 1:46.7
61 Johannes Vogt 38 GER 3,935m 1:46.7
61 Tatiana Corso 25 ITA 3,935m 1:46.7
64 Chris Webber 38 GBR 3,933m 1:46.7
65 Anthony Hooton 43 GBR 3,932m 1:46.8
65 Sage B 36 USA 3,932m 1:46.8
67 Phil Shaw 67 AUS 3,927m 1:46.9
68 Scott Dochat 47 USA 3,926m 1:46.9
69 Dany Harvey 46 CAN 3,922m 1:47.0
69 Patrick Hess 34 USA 3,922m 1:47.0
71 Mat Roberts 43 AUS 3,921m 1:47.1
71 Josh Gould 42 USA 3,921m 1:47.1
73 Marcelo Albuquerque 43 BRA 3,920m 1:47.1
74 Kevin Bowden 41 USA 3,917m 1:47.2
74 Tim Read 60 GBR 3,917m 1:47.2
76 Christian Bisgaard 39 DEN 3,911m 1:47.3
77 Tracey Lanier 38 USA 3,909m 1:47.4
78 Giandiego Amira 39 ITA 3,907m 1:47.4
79 Benjamin Morris 30 USA 3,905m 1:47.5
80 Jörg Thiele 55 GER 3,900m 1:47.6
81 Kyle Dalvit 44 USA 3,899m 1:47.7
82 Ralph Roche 53 GBR 3,893m 1:47.8
83 Franck Schaller 38 SIN 3,890m 1:47.9
84 Alex Dunne 51 GBR 3,889m 1:47.9
85 Simeon Goddard 42 CAY 3,886m 1:48.0
85 Tim Hanley 59 CAN 3,886m 1:48.0
87 Michael Melena 50 CZE 3,885m 1:48.1
87 Maxime Robillard 42 CAN 3,885m 1:48.1
89 Jean-Louis RAVEAU 53 FRA 3,884m 1:48.1
90 Alex Percan 31 CRO 3,880m 1:48.2
91 Steven Egner 39 USA 3,878m 1:48.3
92 Tom Middleton 43 USA 3,877m 1:48.3
93 Ruaraidh Smeaton - SIN 3,874m 1:48.4
94 Josh Davis 41 USA 3,870m 1:48.5
94 Lu Lu 38 CHN 3,870m 1:48.5
94 Iain Cade 44 GBR 3,870m 1:48.5
97 chris thomas 22 GBR 3,868m 1:48.5
97 George Sterner 24 USA 3,868m 1:48.5
99 Ryne Holliday 44 USA 3,865m 1:48.6
100 Charlie Thompson 55 GBR 3,864m 1:48.6