Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Eric Rzepa | 51 | Göteborg | SWE | 3,959 | 1:46.0 | |
| 52 | David Sura | 45 | Prague | CZE | 3,952 | 1:46.2 | |
| 53 | Joe Priore | 48 | NY | USA | 3,949 | 1:46.3 | |
| 54 | Vegard Øyre | 25 | NOR | 3,943 | 1:46.5 | ||
| 54 | Patrick Kaiser | 45 | USA | 3,943 | 1:46.5 | ||
| 54 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 3,943 | 1:46.5 |
| 57 | Hywel Adams | 39 | GBR | 3,942 | 1:46.5 | ||
| 57 | Andries Zijlstra | 52 | Alameda | USA | 3,942 | 1:46.5 | |
| 59 | Tomasz Marciniak | 49 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,938 | 1:46.6 |
| 59 | Rémy Guignard | 30 | FRA | 3,938 | 1:46.6 | ||
| 61 | Ian McDougall | 38 | AUS | 3,937 | 1:46.6 | ||
| 62 | Tyler Webber | 43 | Portland, OR | USA | 3,935 | 1:46.7 | |
| 62 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,935 | 1:46.7 | |
| 62 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,935 | 1:46.7 | |
| 65 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 3,933 | 1:46.7 |
| 66 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,932 | 1:46.8 | |
| 66 | Sage B | 36 | USA | 3,932 | 1:46.8 | ||
| 68 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,927 | 1:46.9 |
| 69 | Scott Dochat | 47 | USA | 3,926 | 1:46.9 | ||
| 70 | Dany Harvey | 46 | CAN | 3,922 | 1:47.0 | ||
| 70 | Patrick Hess | 34 | USA | 3,922 | 1:47.0 | ||
| 72 | Mat Roberts | 43 | AUS | 3,921 | 1:47.1 | ||
| 72 | Josh Gould | 42 | NH | USA | 3,921 | 1:47.1 | |
| 74 | Marcelo Albuquerque | 43 | Recife | BRA | 3,920 | 1:47.1 | |
| 75 | Kevin Bowden | 41 | USA | 3,917 | 1:47.2 | ||
| 75 | Tim Read | 60 | Edinburgh | GBR | 3,917 | 1:47.2 | |
| 77 | Christian Bisgaard | 39 | Copenhagen | DEN | 3,911 | 1:47.3 | |
| 78 | Tracey Lanier | 38 | Camarillo, CA | USA | 3,909 | 1:47.4 | |
| 79 | Giandiego Amira | 39 | Civo | ITA | 3,907 | 1:47.4 | |
| 80 | Benjamin Morris | 30 | USA | 3,905 | 1:47.5 | ||
| 81 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 3,900 | 1:47.6 |
| 82 | Kyle Dalvit | 44 | USA | 3,899 | 1:47.7 | ||
| 83 | Ralph Roche | 53 | GBR | 3,893 | 1:47.8 | ||
| 84 | Franck Schaller | 38 | SGP | 3,890 | 1:47.9 | ||
| 85 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 3,889 | 1:47.9 |
| 86 | Simeon Goddard | 42 | CAY | 3,886 | 1:48.0 | ||
| 86 | Tim Hanley | 59 | Victoria, BC | CAN | 3,886 | 1:48.0 | |
| 88 | Michael Melena | 50 | Praha | CZE | 3,885 | 1:48.1 | |
| 88 | Maxime Robillard | 42 | CAN | 3,885 | 1:48.1 | ||
| 90 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 3,884 | 1:48.1 | |
| 91 | Alex Percan | 31 | CRO | 3,880 | 1:48.2 | ||
| 92 | Steven Egner | 39 | USA | 3,878 | 1:48.3 | ||
| 93 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,877 | 1:48.3 | |
| 94 | Ruaraidh Smeaton | - | SGP | 3,874 | 1:48.4 | ||
| 95 | Josh Davis | 41 | USA | 3,870 | 1:48.5 | ||
| 95 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,870 | 1:48.5 |
| 95 | Iain Cade | 44 | GBR | 3,870 | 1:48.5 | ||
| 98 | chris thomas | 22 | York | GBR | 3,868 | 1:48.5 | |
| 98 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 3,868 | 1:48.5 |
| 100 | Ryne Holliday | 44 | USA | 3,865 | 1:48.6 |