Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Sura | 45 | Prague | CZE | 3,952m | 1:46.2 | |
| 52 | Joe Priore | 48 | NY | USA | 3,949m | 1:46.3 | |
| 53 | Vegard Øyre | 25 | NOR | 3,943m | 1:46.5 | ||
| 53 | Patrick Kaiser | 45 | USA | 3,943m | 1:46.5 | ||
| 53 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 3,943m | 1:46.5 |
| 56 | Andries Zijlstra | 52 | Alameda | USA | 3,942m | 1:46.5 | |
| 56 | Hywel Adams | 39 | GBR | 3,942m | 1:46.5 | ||
| 58 | Tomasz Marciniak | 49 | Wałbrzych | POL | 3,938m | 1:46.6 | |
| 58 | Rémy Guignard | 30 | FRA | 3,938m | 1:46.6 | ||
| 60 | Ian McDougall | 38 | AUS | 3,937m | 1:46.6 | ||
| 61 | Tyler Webber | 43 | Portland, OR | USA | 3,935m | 1:46.7 | |
| 61 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,935m | 1:46.7 | |
| 61 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,935m | 1:46.7 | |
| 64 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 3,933m | 1:46.7 |
| 65 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,932m | 1:46.8 | |
| 65 | Sage B | 36 | USA | 3,932m | 1:46.8 | ||
| 67 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 3,927m | 1:46.9 | |
| 68 | Scott Dochat | 47 | USA | 3,926m | 1:46.9 | ||
| 69 | Dany Harvey | 46 | CAN | 3,922m | 1:47.0 | ||
| 69 | Patrick Hess | 34 | USA | 3,922m | 1:47.0 | ||
| 71 | Mat Roberts | 43 | AUS | 3,921m | 1:47.1 | ||
| 71 | Josh Gould | 42 | NH | USA | 3,921m | 1:47.1 | |
| 73 | Marcelo Albuquerque | 43 | Recife | BRA | 3,920m | 1:47.1 | |
| 74 | Kevin Bowden | 41 | USA | 3,917m | 1:47.2 | ||
| 74 | Tim Read | 60 | Edinburgh | GBR | 3,917m | 1:47.2 | |
| 76 | Christian Bisgaard | 39 | Copenhagen | DEN | 3,911m | 1:47.3 | |
| 77 | Tracey Lanier | 38 | USA | 3,909m | 1:47.4 | ||
| 78 | Giandiego Amira | 39 | Morbegno | ITA | 3,907m | 1:47.4 | |
| 79 | Benjamin Morris | 30 | USA | 3,905m | 1:47.5 | ||
| 80 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 3,900m | 1:47.6 |
| 81 | Kyle Dalvit | 44 | USA | 3,899m | 1:47.7 | ||
| 82 | Ralph Roche | 53 | NED | 3,893m | 1:47.8 | ||
| 83 | Franck Schaller | 38 | SIN | 3,890m | 1:47.9 | ||
| 84 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 3,889m | 1:47.9 |
| 85 | Simeon Goddard | 42 | CAY | 3,886m | 1:48.0 | ||
| 85 | Sean Hanley | 59 | CAN | 3,886m | 1:48.0 | ||
| 87 | Michael Melena | 50 | Praha | CZE | 3,885m | 1:48.1 | |
| 87 | Maxime Robillard | 42 | CAN | 3,885m | 1:48.1 | ||
| 89 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 3,884m | 1:48.1 | |
| 90 | Alex Percan | 31 | CRO | 3,880m | 1:48.2 | ||
| 91 | Steven Egner | 39 | USA | 3,878m | 1:48.3 | ||
| 92 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,877m | 1:48.3 | |
| 93 | Ruaraidh Smeaton | - | SIN | 3,874m | 1:48.4 | ||
| 94 | Josh Davis | 41 | USA | 3,870m | 1:48.5 | ||
| 94 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,870m | 1:48.5 |
| 94 | Iain Cade | 44 | GBR | 3,870m | 1:48.5 | ||
| 97 | chris thomas | 22 | York | GBR | 3,868m | 1:48.5 | |
| 97 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 3,868m | 1:48.5 |
| 99 | Ryne Holliday | 44 | USA | 3,865m | 1:48.6 | ||
| 100 | Charlie Thompson | 55 | GBR | 3,864m | 1:48.6 |