Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,800m | 1:50.5 |
| 151 | Brett Matthews | 36 | GBR | 3,800m | 1:50.5 | ||
| 151 | Jesper Byberg | 49 | DEN | 3,800m | 1:50.5 | ||
| 154 | Kris Walentynowicz | 40 | POL | 3,799m | 1:50.5 | ||
| 155 | Manolis Stivaktakis | 43 | Athens | GRE | 3,798m | 1:50.5 | |
| 155 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 3,798m | 1:50.5 | |
| 157 | Phillip Hofmann | 32 | ND | USA | 3,796m | 1:50.6 | |
| 158 | Elliot Winfield | 36 | AUS | 3,795m | 1:50.6 | ||
| 158 | David Le Jeune | 50 | GBR | 3,795m | 1:50.6 | ||
| 160 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 3,792m | 1:50.7 | |
| 160 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,792m | 1:50.7 |
| 160 | Rubén Barrasa | 37 | ESP | 3,792m | 1:50.7 | ||
| 160 | Eric Watson | 37 | USA | 3,792m | 1:50.7 | ||
| 164 | j c | 52 | JPN | 3,790m | 1:50.8 | ||
| 164 | Trevor Asti | 46 | Detroit, MI | USA | 3,790m | 1:50.8 | |
| 166 | Marcos Fernández | 34 | ESP | 3,789m | 1:50.8 | ||
| 166 | Nick Gillette | 30 | USA | 3,789m | 1:50.8 | ||
| 168 | William Payne | 47 | USA | 3,787m | 1:50.9 | ||
| 169 | Matthew Lamont | 31 | GBR | 3,785m | 1:50.9 | ||
| 169 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 3,785m | 1:50.9 | |
| 171 | Mark Jones | 47 | GBR | 3,784m | 1:50.9 | ||
| 172 | Jeff Howard | 46 | ACT | AUS | 3,783m | 1:51.0 | |
| 173 | Matt Gilroy | 34 | USA | 3,782m | 1:51.0 | ||
| 174 | Adam Pegg | 41 | GBR | 3,779m | 1:51.1 | ||
| 175 | Zachary Finch | 40 | USA | 3,778m | 1:51.1 | ||
| 176 | Andrew Sampson | 48 | GBR | 3,777m | 1:51.1 | ||
| 176 | Christoph Schramm | 34 | GER | 3,777m | 1:51.1 | ||
| 178 | Mark Heritage | 47 | GBR | 3,776m | 1:51.2 | ||
| 179 | Brent Godek | 49 | USA | 3,773m | 1:51.3 | ||
| 179 | Gero Strache | 40 | GER | 3,773m | 1:51.3 | ||
| 181 | Cameron Britt | 53 | CAN | 3,769m | 1:51.4 | ||
| 182 | Moritz Meinecke | 40 | GER | 3,768m | 1:51.4 | ||
| 183 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,764m | 1:51.5 | |
| 184 | Drew Gilbert | 34 | USA | 3,763m | 1:51.6 | ||
| 184 | Markus Hochbruck | 36 | GER | 3,763m | 1:51.6 | ||
| 186 | Andrew Geary | 44 | GBR | 3,761m | 1:51.6 | ||
| 186 | Bjørn Boge | 35 | NOR | 3,761m | 1:51.6 | ||
| 188 | Cory Olson | 44 | MN | USA | 3,760m | 1:51.7 | |
| 189 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,759m | 1:51.7 |
| 190 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,758m | 1:51.7 |
| 191 | Konstantin Rosich | 28 | USA | 3,757m | 1:51.7 | ||
| 191 | mirko Giordani | 49 | ITA | 3,757m | 1:51.7 | ||
| 193 | Jonathan Conway | 42 | Pasco, WA | USA | 3,755m | 1:51.8 | |
| 194 | Petrus Pietilä | 39 | EST | 3,754m | 1:51.8 | ||
| 195 | Viktor Man | 40 | KAZ | 3,752m | 1:51.9 | ||
| 195 | Dave Adams | 43 | Essex Jct, VT | USA | 3,752m | 1:51.9 | |
| 197 | Jon Fletcher | 44 | USA | 3,751m | 1:51.9 | ||
| 198 | Jan Fiebekorn | 46 | Hamburg | GER | 3,749m | 1:52.0 | |
| 198 | R Lawrence | 63 | USA | 3,749m | 1:52.0 | ||
| 200 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,747m | 1:52.0 |