Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2351 Dylan Estrada 22 USA 2,294m 3:03.0
2352 Kelly Espinoza 45 USA 2,293m 3:03.1
2353 Michelle Quinn 38 IRL 2,291m 3:03.3
2354 Mike Wright 55 USA 2,288m 3:03.5
2355 Jeanette Beaulieu-Conklin 36 USA 2,280m 3:04.2
2356 Carolina Pino 45 USA 2,277m 3:04.4
2356 Kate Smith 67 USA 2,277m 3:04.4
2358 Karen Holmes 60 USA 2,276m 3:04.5
2359 Tony Milgrim 62 USA 2,274m 3:04.6
2360 Diana Jahnke 47 GER 2,270m 3:05.0
2360 Hazel Laidlaw 61 GBR 2,270m 3:05.0
2362 Maggie Speirs 74 GBR 2,262m 3:05.6
2363 Cindy Mullinax 62 USA 2,261m 3:05.7
2364 Katie Pearce 43 GBR 2,258m 3:06.0
2365 Tommy de Bruin 57 NED 2,252m 3:06.5
2366 Julie Goodwin 49 USA 2,250m 3:06.6
2367 Christy Johansen 46 USA 2,239m 3:07.5
2368 Amy Giles 38 GBR 2,232m 3:08.1
2369 Niesa Page 66 USA 2,217m 3:09.4
2370 政 何 32 CHN 2,200m 3:10.9
2371 Jessica Oelfke 49 GER 2,194m 3:11.4
2372 Cheryl Chong 44 USA 2,191m 3:11.6
2373 Roxanne Sparacello 56 USA 2,190m 3:11.7
2374 Salima Legrand 50 GBR 2,186m 3:12.1
2375 Daniela B 32 GER 2,180m 3:12.6
2375 Bobbi Chandler 50 USA 2,180m 3:12.6
2377 Alane Vogel 75 USA 2,179m 3:12.7
2378 Esme Ernie Smith 54 AUS 2,173m 3:13.2
2379 Andrew Griffith 74 USA 2,160m 3:14.4
2380 Kari J S Svendsen 70 NOR 2,143m 3:15.9
2381 Mark Nakahara 54 USA 2,136m 3:16.6
2382 Marzi Pan 47 AUS 2,123m 3:17.8
2383 Ross Kastner 40 USA 2,113m 3:18.7
2384 Erum Ahmed 28 CAN 2,110m 3:19.0
2385 Chris Gilbert 33 USA 2,104m 3:19.6
2386 Kerry O'Gorman 56 USA 2,101m 3:19.9
2387 todd wong 62 USA 2,100m 3:20.0
2388 Debbie Glinert 58 USA 2,097m 3:20.2
2389 John Schmit 76 USA 2,094m 3:20.5
2390 Irwin Gafen 61 USA 2,083m 3:21.6
2391 Mary Highstead 46 CAN 2,080m 3:21.9
2392 Lorraine Daly 65 USA 2,074m 3:22.5
2393 Htun Naing Oo 48 SIN 2,067m 3:23.1
2394 Ginte Vaskys 53 USA 2,059m 3:23.9
2395 Tim Gale 51 GBR 2,052m 3:24.6
2395 Iphy Tanguay 48 USA 2,052m 3:24.6
2397 Corinne Corson 59 USA 2,034m 3:26.4
2398 Mike Hanson 46 USA 2,032m 3:26.6
2399 Gerard TH 51 NED 1,995m 3:30.5
2400 Sammy Van Eynde 41 BEL 1,980m 3:32.1