Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Klinton Smith | 40 | USA | 2,302m | 3:02.4 | ||
| 2352 | Chandan Fuller | 42 | GBR | 2,299m | 3:02.6 | ||
| 2353 | Dylan Estrada | 22 | USA | 2,294m | 3:03.0 | ||
| 2354 | Kelly Espinoza | 45 | USA | 2,293m | 3:03.1 | ||
| 2355 | Michelle Quinn | 38 | IRL | 2,291m | 3:03.3 | ||
| 2356 | Mike Wright | 55 | USA | 2,288m | 3:03.5 | ||
| 2357 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,280m | 3:04.2 | |
| 2358 | Carolina Pino | 45 | USA | 2,277m | 3:04.4 | ||
| 2358 | Kate Smith | 67 | Keystone Heights, FL | USA | 2,277m | 3:04.4 | |
| 2360 | Karen Holmes | 60 | NJ | USA | 2,276m | 3:04.5 | |
| 2361 | Tony Milgrim | 62 | USA | 2,274m | 3:04.6 | ||
| 2362 | Diana Jahnke | 47 | GER | 2,270m | 3:05.0 | ||
| 2362 | Hazel Laidlaw | 61 | GBR | 2,270m | 3:05.0 | ||
| 2364 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,262m | 3:05.6 |
| 2365 | Cindy Mullinax | 62 | USA | 2,261m | 3:05.7 | ||
| 2366 | Katie Pearce | 43 | GBR | 2,258m | 3:06.0 | ||
| 2367 | Tommy de Bruin | 57 | NED | 2,252m | 3:06.5 | ||
| 2368 | Julie Goodwin | 49 | USA | 2,250m | 3:06.6 | ||
| 2369 | Christy Johansen | 46 | USA | 2,239m | 3:07.5 | ||
| 2370 | Amy Giles | 38 | GBR | 2,232m | 3:08.1 | ||
| 2371 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,217m | 3:09.4 |
| 2372 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,200m | 3:10.9 |
| 2373 | Jessica Oelfke | 49 | GER | 2,194m | 3:11.4 | ||
| 2374 | Cheryl Chong | 44 | USA | 2,191m | 3:11.6 | ||
| 2375 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,190m | 3:11.7 |
| 2376 | Salima Legrand | 50 | GBR | 2,186m | 3:12.1 | ||
| 2377 | Daniela B | 32 | GER | 2,180m | 3:12.6 | ||
| 2377 | Bobbi Chandler | 50 | DE | USA | 2,180m | 3:12.6 | |
| 2379 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,179m | 3:12.7 |
| 2380 | Esme Ernie Smith | 54 | AUS | 2,173m | 3:13.2 | ||
| 2381 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,160m | 3:14.4 |
| 2382 | Kari J S Svendsen | 70 | Stavanger | NOR | 2,143m | 3:15.9 | |
| 2383 | Mark Nakahara | 54 | USA | 2,136m | 3:16.6 | ||
| 2384 | Marzi Pan | 47 | AUS | 2,123m | 3:17.8 | ||
| 2385 | Ross Kastner | 40 | USA | 2,113m | 3:18.7 | ||
| 2386 | Erum Ahmed | 28 | CAN | 2,110m | 3:19.0 | ||
| 2387 | Chris Gilbert | 33 | USA | 2,104m | 3:19.6 | ||
| 2388 | Kerry O'Gorman | 56 | USA | 2,101m | 3:19.9 | ||
| 2389 | todd wong | 62 | USA | 2,100m | 3:20.0 | ||
| 2390 | Debbie Glinert | 58 | USA | 2,097m | 3:20.2 | ||
| 2391 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,094m | 3:20.5 |
| 2392 | Irwin Gafen | 61 | USA | 2,083m | 3:21.6 | ||
| 2393 | Mary Highstead | 46 | Whitby, ON | CAN | 2,080m | 3:21.9 | |
| 2394 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,074m | 3:22.5 |
| 2395 | Htun Naing Oo | 48 | SIN | 2,067m | 3:23.1 | ||
| 2396 | Ginte Vaskys | 53 | USA | 2,059m | 3:23.9 | ||
| 2397 | Tim Gale | 51 | GBR | 2,052m | 3:24.6 | ||
| 2397 | Iphy Tanguay | 48 | USA | 2,052m | 3:24.6 | ||
| 2399 | Corinne Corson | 59 | OR | USA | 2,034m | 3:26.4 | |
| 2400 | Mike Hanson | 46 | USA | 2,032m | 3:26.6 |