Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | M-J M | 40 | NOR | 2,443 | 2:51.9 | ||
| 2302 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,439 | 2:52.2 |
| 2303 | Marci Stearns | 43 | USA | 2,438 | 2:52.2 | ||
| 2304 | Joy Hertel | 29 | GER | 2,436 | 2:52.4 | ||
| 2305 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 2,434 | 2:52.5 |
| 2306 | Dorota Siwiec | 50 | CAN | 2,430 | 2:52.8 | ||
| 2307 | Michael Rothman | 59 | USA | 2,429 | 2:52.9 | ||
| 2308 | Andrea Tieghi | 44 | ITA | 2,424 | 2:53.2 | ||
| 2308 | Andria Nutter | 35 | USA | 2,424 | 2:53.2 | ||
| 2310 | Faith Smith | 31 | USA | 2,422 | 2:53.4 | ||
| 2311 | John Makkinje | 52 | NED | 2,415 | 2:53.9 | ||
| 2311 | Shelley Brauer | - | USA | 2,415 | 2:53.9 | ||
| 2311 | Greg Lambert | 53 | Edmonds, WA | USA | 2,415 | 2:53.9 | |
| 2314 | Jonas M | 13 | AUT | 2,414 | 2:53.9 | ||
| 2315 | Betina Veileborg | 55 | DEN | 2,407 | 2:54.4 | ||
| 2316 | Sheila Radewald | 63 | USA | 2,402 | 2:54.8 | ||
| 2316 | Liselotte Van der Heijden | 40 | NED | 2,402 | 2:54.8 | ||
| 2318 | Sarah Preisinger | 39 | USA | 2,400 | 2:55.0 | ||
| 2319 | Nancy Dumouchel | 56 | CAN | 2,398 | 2:55.1 | ||
| 2320 | Lindsay Nhan | 39 | CAN | 2,397 | 2:55.2 | ||
| 2320 | Erica Moore | 23 | USA | 2,397 | 2:55.2 | ||
| 2322 | Jessica Sisco | 42 | USA | 2,394 | 2:55.4 | ||
| 2323 | james disbrow | 81 | New Smyrna , FL | USA | 2,388 | 2:55.8 | |
| 2324 | Shelby Ochoa | 32 | Hollister, CA | USA | 2,386 | 2:56.0 | |
| 2324 | Linda Mullenbach | 67 | USA | 2,386 | 2:56.0 | ||
| 2326 | Olaf Weber | 56 | GER | 2,385 | 2:56.1 | ||
| 2327 | Shae Dubs | 54 | Seattle, WA | USA | 2,376 | 2:56.7 | |
| 2327 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,376 | 2:56.7 | |
| 2329 | James Smith | 46 | GBR | 2,369 | 2:57.2 | ||
| 2330 | Richard Baco | 39 | SVK | 2,357 | 2:58.1 | ||
| 2331 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:58.4 | |
| 2332 | Søren Møller | 39 | DEN | 2,353 | 2:58.4 | ||
| 2333 | Wim Peters | 71 | NED | 2,350 | 2:58.7 | ||
| 2334 | Kelly Driver | 51 | USA | 2,340 | 2:59.4 | ||
| 2335 | Jamie Robertson | 38 | USA | 2,333 | 3:00.0 | ||
| 2336 | Ngozi Osuagwu | 58 | USA | 2,327 | 3:00.4 | ||
| 2336 | Miss G | 43 | USA | 2,327 | 3:00.4 | ||
| 2338 | Gretchen Swecker | 52 | USA | 2,320 | 3:01.0 | ||
| 2339 | Marija Brozović | 41 | CRO | 2,319 | 3:01.1 | ||
| 2339 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 2,319 | 3:01.1 | |
| 2339 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,319 | 3:01.1 |
| 2342 | Tony Williams | 52 | USA | 2,318 | 3:01.1 | ||
| 2343 | Joe Gardner | 43 | USA | 2,315 | 3:01.4 | ||
| 2344 | Abdon Ferreira | 26 | USA | 2,312 | 3:01.6 | ||
| 2345 | Adrian Sweeney | 68 | GBR | 2,306 | 3:02.1 | ||
| 2346 | Kris Dunlap | 56 | USA | 2,304 | 3:02.2 | ||
| 2346 | Jay N | 40 | USA | 2,304 | 3:02.2 | ||
| 2348 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,302 | 3:02.4 | |
| 2349 | Chandan Fuller | 42 | GBR | 2,299 | 3:02.6 | ||
| 2350 | Dylan Estrada | 22 | USA | 2,294 | 3:03.0 |