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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2301 Wanetta Whitmore 61 CAN 2,447m 2:51.6
2302 Jean-Marie LOYANT 76 FRA 2,445m 2:51.7
2302 Roger Stroud 52 USA 2,445m 2:51.7
2304 M-J M 40 NOR 2,443m 2:51.9
2305 Theresa Whitener 65 USA 2,439m 2:52.2
2306 Marci Stearns 43 USA 2,438m 2:52.2
2307 Joy Hertel 29 GER 2,436m 2:52.4
2308 Caroline Edwards 65 USA 2,434m 2:52.5
2309 Dorota Siwiec 50 CAN 2,430m 2:52.8
2310 Michael Rothman 59 USA 2,429m 2:52.9
2311 Andrea Tieghi 44 ITA 2,424m 2:53.2
2311 Andria Nutter 35 USA 2,424m 2:53.2
2313 Faith Smith 31 USA 2,422m 2:53.4
2314 John Makkinje 52 NED 2,415m 2:53.9
2314 Shelley Brauer - USA 2,415m 2:53.9
2314 Greg Lambert 53 USA 2,415m 2:53.9
2317 Jonas M 13 AUT 2,414m 2:53.9
2318 Betina Veileborg 55 DEN 2,407m 2:54.4
2319 Sheila Radewald 63 USA 2,402m 2:54.8
2319 Liselotte Van der Heijden 40 NED 2,402m 2:54.8
2321 Sarah Preisinger 39 USA 2,400m 2:55.0
2322 Nancy Dumouchel 56 CAN 2,398m 2:55.1
2323 Lindsay Nhan 39 CAN 2,397m 2:55.2
2323 Erica Moore 23 USA 2,397m 2:55.2
2325 Jessica Sisco 42 USA 2,394m 2:55.4
2326 james disbrow 81 USA 2,388m 2:55.8
2327 Shelby Ochoa 32 USA 2,386m 2:56.0
2327 Linda Mullenbach 67 USA 2,386m 2:56.0
2329 Olaf Weber 56 GER 2,385m 2:56.1
2330 Shae Dubs 54 USA 2,376m 2:56.7
2330 Sharon Sleeker 66 USA 2,376m 2:56.7
2332 James Smith 46 GBR 2,369m 2:57.2
2333 Richard Baco 39 SVK 2,357m 2:58.1
2334 Pam Terry 59 USA 2,354m 2:58.4
2335 Søren Møller 39 DEN 2,353m 2:58.4
2336 Wim Peters 71 NED 2,350m 2:58.7
2337 Kelly Driver 51 USA 2,340m 2:59.4
2338 Jamie Robertson 38 USA 2,333m 3:00.0
2339 Ngozi Osuagwu 58 USA 2,327m 3:00.4
2339 Mis Nel 43 USA 2,327m 3:00.4
2341 Gretchen Swecker 52 USA 2,320m 3:01.0
2342 Marija Brozović 41 CRO 2,319m 3:01.1
2342 Gill Prescott 66 GBR 2,319m 3:01.1
2342 George Roetzer 75 USA 2,319m 3:01.1
2345 Tony Williams 52 USA 2,318m 3:01.1
2346 Joe Gardner 43 USA 2,315m 3:01.4
2347 Abdon Ferreira 26 USA 2,312m 3:01.6
2348 Adrian Sweeney 68 GBR 2,306m 3:02.1
2349 Kris Dunlap 56 USA 2,304m 3:02.2
2349 Jay N 40 USA 2,304m 3:02.2