Sign Up
2418
Total people
3211
Average
Change Date

Filter

Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2301 M-J M 40 NOR 2,443 2:51.9
2302 Theresa Whitener 65 USA 2,439 2:52.2
2303 Marci Stearns 43 USA 2,438 2:52.2
2304 Joy Hertel 29 GER 2,436 2:52.4
2305 Caroline Edwards 65 USA 2,434 2:52.5
2306 Dorota Siwiec 50 CAN 2,430 2:52.8
2307 Michael Rothman 59 USA 2,429 2:52.9
2308 Andrea Tieghi 44 ITA 2,424 2:53.2
2308 Andria Nutter 35 USA 2,424 2:53.2
2310 Faith Smith 31 USA 2,422 2:53.4
2311 John Makkinje 52 NED 2,415 2:53.9
2311 Shelley Brauer - USA 2,415 2:53.9
2311 Greg Lambert 53 USA 2,415 2:53.9
2314 Jonas M 13 AUT 2,414 2:53.9
2315 Betina Veileborg 55 DEN 2,407 2:54.4
2316 Sheila Radewald 63 USA 2,402 2:54.8
2316 Liselotte Van der Heijden 40 NED 2,402 2:54.8
2318 Sarah Preisinger 39 USA 2,400 2:55.0
2319 Nancy Dumouchel 56 CAN 2,398 2:55.1
2320 Lindsay Nhan 39 CAN 2,397 2:55.2
2320 Erica Moore 23 USA 2,397 2:55.2
2322 Jessica Sisco 42 USA 2,394 2:55.4
2323 james disbrow 81 USA 2,388 2:55.8
2324 Shelby Ochoa 32 USA 2,386 2:56.0
2324 Linda Mullenbach 67 USA 2,386 2:56.0
2326 Olaf Weber 56 GER 2,385 2:56.1
2327 Shae Dubs 54 USA 2,376 2:56.7
2327 Sharon Sleeker 66 USA 2,376 2:56.7
2329 James Smith 46 GBR 2,369 2:57.2
2330 Richard Baco 39 SVK 2,357 2:58.1
2331 Pam Terry 59 USA 2,354 2:58.4
2332 Søren Møller 39 DEN 2,353 2:58.4
2333 Wim Peters 71 NED 2,350 2:58.7
2334 Kelly Driver 51 USA 2,340 2:59.4
2335 Jamie Robertson 38 USA 2,333 3:00.0
2336 Ngozi Osuagwu 58 USA 2,327 3:00.4
2336 Miss G 43 USA 2,327 3:00.4
2338 Gretchen Swecker 52 USA 2,320 3:01.0
2339 Marija Brozović 41 CRO 2,319 3:01.1
2339 Gill Prescott 66 GBR 2,319 3:01.1
2339 George Roetzer 75 USA 2,319 3:01.1
2342 Tony Williams 52 USA 2,318 3:01.1
2343 Joe Gardner 43 USA 2,315 3:01.4
2344 Abdon Ferreira 26 USA 2,312 3:01.6
2345 Adrian Sweeney 68 GBR 2,306 3:02.1
2346 Kris Dunlap 56 USA 2,304 3:02.2
2346 Jay N 40 USA 2,304 3:02.2
2348 Klinton Smith 40 USA 2,302 3:02.4
2349 Chandan Fuller 42 GBR 2,299 3:02.6
2350 Dylan Estrada 22 USA 2,294 3:03.0