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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2300 Roger Stroud 52 USA 2,445m 2:51.7
2302 M-J M 40 NOR 2,443m 2:51.9
2303 Theresa Whitener 65 USA 2,439m 2:52.2
2304 Marci Stearns 43 USA 2,438m 2:52.2
2305 Joy Hertel 29 GER 2,436m 2:52.4
2306 Caroline Edwards 65 USA 2,434m 2:52.5
2307 Dorota Siwiec 50 CAN 2,430m 2:52.8
2308 Michael Rothman 59 USA 2,429m 2:52.9
2309 Andrea Tieghi 44 ITA 2,424m 2:53.2
2309 Andria Nutter 35 USA 2,424m 2:53.2
2311 Faith Smith 31 USA 2,422m 2:53.4
2312 John Makkinje 52 NED 2,415m 2:53.9
2312 Shelley Brauer - USA 2,415m 2:53.9
2312 Greg Lambert 53 USA 2,415m 2:53.9
2315 Jonas M 13 AUT 2,414m 2:53.9
2316 Betina Veileborg 55 DEN 2,407m 2:54.4
2317 Sheila Radewald 63 USA 2,402m 2:54.8
2317 Liselotte Van der Heijden 40 NED 2,402m 2:54.8
2319 Sarah Preisinger 39 USA 2,400m 2:55.0
2320 Nancy Dumouchel 56 CAN 2,398m 2:55.1
2321 Lindsay Nhan 39 CAN 2,397m 2:55.2
2321 Erica Moore 23 USA 2,397m 2:55.2
2323 Jessica Sisco 42 USA 2,394m 2:55.4
2324 james disbrow 81 USA 2,388m 2:55.8
2325 Shelby Ochoa 32 USA 2,386m 2:56.0
2325 Linda Mullenbach 67 USA 2,386m 2:56.0
2327 Olaf Weber 56 GER 2,385m 2:56.1
2328 Shae Dubs 54 USA 2,376m 2:56.7
2328 Sharon Sleeker 66 USA 2,376m 2:56.7
2330 James Smith 46 GBR 2,369m 2:57.2
2331 Richard Baco 39 SVK 2,357m 2:58.1
2332 Pam Terry 59 USA 2,354m 2:58.4
2333 Søren Møller 39 DEN 2,353m 2:58.4
2334 Wim Peters 71 NED 2,350m 2:58.7
2335 Kelly Driver 51 USA 2,340m 2:59.4
2336 Jamie Robertson 38 USA 2,333m 3:00.0
2337 Ngozi Osuagwu 58 USA 2,327m 3:00.4
2337 Miss G 43 USA 2,327m 3:00.4
2339 Gretchen Swecker 52 USA 2,320m 3:01.0
2340 Marija Brozović 41 CRO 2,319m 3:01.1
2340 Gill Prescott 66 GBR 2,319m 3:01.1
2340 George Roetzer 75 USA 2,319m 3:01.1
2343 Tony Williams 52 USA 2,318m 3:01.1
2344 Joe Gardner 43 USA 2,315m 3:01.4
2345 Abdon Ferreira 26 USA 2,312m 3:01.6
2346 Adrian Sweeney 68 GBR 2,306m 3:02.1
2347 Kris Dunlap 56 USA 2,304m 3:02.2
2347 Jay N 40 USA 2,304m 3:02.2
2349 Klinton Smith 40 USA 2,302m 3:02.4
2350 Chandan Fuller 42 GBR 2,299m 3:02.6