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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2051 Stephanie Poelker 51 USA 2,782 2:30.9
2051 Evan Friedman 47 USA 2,782 2:30.9
2051 Robin Dryden 51 USA 2,782 2:30.9
2051 Tracey Adams 69 USA 2,782 2:30.9
2055 杰 韩 66 CHN 2,781 2:31.0
2055 Kevin Amoline 55 USA 2,781 2:31.0
2057 Christina Laird 37 USA 2,780 2:31.0
2058 Kyle Toste 35 USA 2,779 2:31.1
2059 Special Kay 62 USA 2,778 2:31.1
2059 Kari H 41 USA 2,778 2:31.1
2061 Carlos Danger 30 USA 2,776 2:31.2
2062 Pat Broydrick 42 USA 2,775 2:31.3
2063 Rüdiger L. 45 GER 2,774 2:31.4
2063 Katelyn Hawkins 36 USA 2,774 2:31.4
2065 Larry Gebhardt 53 USA 2,772 2:31.5
2066 Julie Moore 45 USA 2,771 2:31.5
2067 Ant How 48 USA 2,770 2:31.6
2068 eric larson 40 USA 2,769 2:31.6
2069 Richard Hopley 50 USA 2,766 2:31.8
2070 Jeffrey Ellenbogen 53 USA 2,765 2:31.8
2070 jungwon kim 33 KOR 2,765 2:31.8
2070 Kenneth Patterson 61 USA 2,765 2:31.8
2073 Pauline Brown 50 USA 2,764 2:31.9
2073 Shona Inggs 52 USA 2,764 2:31.9
2075 Kate Caldwell 41 USA 2,763 2:32.0
2076 Sue Evans 51 GBR 2,762 2:32.0
2077 Mitri Ryce 34 USA 2,760 2:32.1
2078 Tristan Semons 17 GBR 2,759 2:32.2
2079 Mia Jarchow 56 USA 2,756 2:32.3
2080 Burkhard Lewe 65 GER 2,755 2:32.4
2081 Arraighna Brannon 46 USA 2,754 2:32.5
2081 Andrew Emyedu 34 UGA 2,754 2:32.5
2081 P Ivse 52 DEN 2,754 2:32.5
2084 Mara Marajudo 46 ARG 2,753 2:32.5
2085 Claire Spiller 46 GBR 2,750 2:32.7
2085 Brian Jandron 50 USA 2,750 2:32.7
2087 Amanda Atteberry 35 USA 2,745 2:33.0
2087 Heather Hipp 47 USA 2,745 2:33.0
2089 Laura Moreno 37 ESP 2,744 2:33.0
2090 Tacie Yoon 62 USA 2,743 2:33.1
2091 Gabrielle Gunter 32 USA 2,739 2:33.3
2091 Gerry Daalhuisen 59 NED 2,739 2:33.3
2091 Julie Patton 46 USA 2,739 2:33.3
2094 Kristen Etheridge 49 USA 2,738 2:33.3
2095 Geraldine Tweer Broadbent 69 USA 2,736 2:33.5
2096 Michael Friess 61 USA 2,733 2:33.6
2097 Jenny Baggett 36 USA 2,731 2:33.7
2097 Jason Sharp 54 GBR 2,731 2:33.7
2099 Susan Hancock 66 AUS 2,730 2:33.8
2099 Ryan Walsh 48 USA 2,730 2:33.8