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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2049 Robin Dryden 51 USA 2,782m 2:30.9
2049 Tracey Adams 69 USA 2,782m 2:30.9
2053 杰 韩 66 CHN 2,781m 2:31.0
2053 Kevin Amoline 55 USA 2,781m 2:31.0
2055 Christina Laird 37 USA 2,780m 2:31.0
2056 Kyle Toste 35 USA 2,779m 2:31.1
2057 Special Kay 62 USA 2,778m 2:31.1
2057 Kari H 41 USA 2,778m 2:31.1
2059 Carlos Danger 30 USA 2,776m 2:31.2
2060 Pat Broydrick 42 USA 2,775m 2:31.3
2061 Rüdiger L. 45 GER 2,774m 2:31.4
2061 Katelyn Hawkins 36 USA 2,774m 2:31.4
2063 Larry Gebhardt 53 USA 2,772m 2:31.5
2064 Julie Moore 45 USA 2,771m 2:31.5
2065 Ant How 48 USA 2,770m 2:31.6
2066 eric larson 40 USA 2,769m 2:31.6
2067 Richard Hopley 50 USA 2,766m 2:31.8
2068 Jeffrey Ellenbogen 53 USA 2,765m 2:31.8
2068 jungwon kim 33 KOR 2,765m 2:31.8
2068 Kenneth Patterson 61 USA 2,765m 2:31.8
2071 Pauline Brown 50 USA 2,764m 2:31.9
2071 Shona Inggs 52 USA 2,764m 2:31.9
2073 Kate Caldwell 41 USA 2,763m 2:32.0
2074 Sue Evans 51 GBR 2,762m 2:32.0
2075 Mitri Ryce 34 USA 2,760m 2:32.1
2076 Tristan Semons 17 GBR 2,759m 2:32.2
2077 Mia Jarchow 56 USA 2,756m 2:32.3
2078 Burkhard Lewe 65 GER 2,755m 2:32.4
2079 Arraighna Brannon 46 USA 2,754m 2:32.5
2079 Andrew Emyedu 34 UGA 2,754m 2:32.5
2079 P Ivse 52 DEN 2,754m 2:32.5
2082 Mara Marajudo 46 ARG 2,753m 2:32.5
2083 Claire Spiller 46 GBR 2,750m 2:32.7
2083 Brian Jandron 50 USA 2,750m 2:32.7
2085 Amanda Atteberry 35 USA 2,745m 2:33.0
2085 Heather Hipp 47 USA 2,745m 2:33.0
2087 Laura Moreno 37 ESP 2,744m 2:33.0
2088 Tacie Yoon 62 USA 2,743m 2:33.1
2089 Gabrielle Gunter 32 USA 2,739m 2:33.3
2089 Gerry Daalhuisen 59 NED 2,739m 2:33.3
2089 Julie Patton 46 USA 2,739m 2:33.3
2092 Kristen Etheridge 49 USA 2,738m 2:33.3
2093 Geraldine Tweer Broadbent 69 USA 2,736m 2:33.5
2094 Michael Friess 61 USA 2,733m 2:33.6
2095 Jenny Baggett 36 USA 2,731m 2:33.7
2095 Jason Sharp 54 GBR 2,731m 2:33.7
2097 Susan Hancock 66 AUS 2,730m 2:33.8
2097 Ryan Walsh 48 USA 2,730m 2:33.8
2099 Kyle Lansford 36 USA 2,726m 2:34.0
2099 Tim Phipps 43 USA 2,726m 2:34.0