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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2051 杰 韩 66 CHN 2,781m 2:31.0
2051 Kevin Amoline 55 USA 2,781m 2:31.0
2053 Christina Laird 37 USA 2,780m 2:31.0
2054 Kyle Toste 35 USA 2,779m 2:31.1
2055 Special Kay 62 USA 2,778m 2:31.1
2055 Kari H 41 USA 2,778m 2:31.1
2057 Carlos Danger 30 USA 2,776m 2:31.2
2058 Pat Broydrick 42 USA 2,775m 2:31.3
2059 Rüdiger L. 45 GER 2,774m 2:31.4
2059 Katelyn Hawkins 36 USA 2,774m 2:31.4
2061 Larry Gebhardt 53 USA 2,772m 2:31.5
2062 Julie Moore 45 USA 2,771m 2:31.5
2063 Ant How 48 USA 2,770m 2:31.6
2064 eric larson 40 USA 2,769m 2:31.6
2065 Richard Hopley 50 USA 2,766m 2:31.8
2066 Jeffrey Ellenbogen 53 USA 2,765m 2:31.8
2066 jungwon kim 33 KOR 2,765m 2:31.8
2066 Kenneth Patterson 61 USA 2,765m 2:31.8
2069 Pauline Brown 50 USA 2,764m 2:31.9
2069 Shona Inggs 52 USA 2,764m 2:31.9
2071 Kate Caldwell 41 USA 2,763m 2:32.0
2072 Sue Evans 51 GBR 2,762m 2:32.0
2073 Mitri Ryce 34 USA 2,760m 2:32.1
2074 Tristan Semons 17 GBR 2,759m 2:32.2
2075 Mia Jarchow 56 USA 2,756m 2:32.3
2076 Burkhard Lewe 65 GER 2,755m 2:32.4
2077 Arraighna Brannon 46 USA 2,754m 2:32.5
2077 Andrew Emyedu 34 UGA 2,754m 2:32.5
2077 P Ivse 52 DEN 2,754m 2:32.5
2080 Mara Marajudo 46 ARG 2,753m 2:32.5
2081 Claire Spiller 46 GBR 2,750m 2:32.7
2081 Brian Jandron 50 USA 2,750m 2:32.7
2083 Amanda Atteberry 35 USA 2,745m 2:33.0
2083 Heather Hipp 47 USA 2,745m 2:33.0
2085 Laura Moreno 37 ESP 2,744m 2:33.0
2086 Tacie Yoon 62 USA 2,743m 2:33.1
2087 Gabrielle Gunter 32 USA 2,739m 2:33.3
2087 Gerry Daalhuisen 59 NED 2,739m 2:33.3
2087 Julie Patton 46 USA 2,739m 2:33.3
2090 Kristen Etheridge 49 USA 2,738m 2:33.3
2091 Geraldine Tweer Broadbent 69 USA 2,736m 2:33.5
2092 Michael Friess 61 USA 2,733m 2:33.6
2093 Jenny Baggett 36 USA 2,731m 2:33.7
2093 Jason Sharp 54 GBR 2,731m 2:33.7
2095 Susan Hancock 66 AUS 2,730m 2:33.8
2095 Ryan Walsh 48 USA 2,730m 2:33.8
2097 Kyle Lansford 36 USA 2,726m 2:34.0
2097 Tim Phipps 43 USA 2,726m 2:34.0
2099 James Ciosek 55 USA 2,719m 2:34.4
2099 Carolyn Furthmüller 38 GER 2,719m 2:34.4