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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2048 Tracey Adams 69 USA 2,782 2:30.9
2052 杰 韩 66 CHN 2,781 2:31.0
2052 Kevin Amoline 55 USA 2,781 2:31.0
2054 Christina Laird 37 USA 2,780 2:31.0
2055 Kyle Toste 35 USA 2,779 2:31.1
2056 Special Kay 62 USA 2,778 2:31.1
2056 Kari H 41 USA 2,778 2:31.1
2058 Carlos Danger 30 USA 2,776 2:31.2
2059 Pat Broydrick 42 USA 2,775 2:31.3
2060 Rüdiger L. 45 GER 2,774 2:31.4
2060 Katelyn Hawkins 36 USA 2,774 2:31.4
2062 Larry Gebhardt 53 USA 2,772 2:31.5
2063 Julie Moore 45 USA 2,771 2:31.5
2064 Ant How 48 USA 2,770 2:31.6
2065 eric larson 40 USA 2,769 2:31.6
2066 Richard Hopley 50 USA 2,766 2:31.8
2067 Jeffrey Ellenbogen 53 USA 2,765 2:31.8
2067 jungwon kim 33 KOR 2,765 2:31.8
2067 Kenneth Patterson 61 USA 2,765 2:31.8
2070 Pauline Brown 50 USA 2,764 2:31.9
2070 Shona Inggs 52 USA 2,764 2:31.9
2072 Kate Caldwell 41 USA 2,763 2:32.0
2073 Sue Evans 51 GBR 2,762 2:32.0
2074 Mitri Ryce 34 USA 2,760 2:32.1
2075 Tristan Semons 17 GBR 2,759 2:32.2
2076 Mia Jarchow 56 USA 2,756 2:32.3
2077 Burkhard Lewe 65 GER 2,755 2:32.4
2078 Arraighna Brannon 46 USA 2,754 2:32.5
2078 Andrew Emyedu 34 UGA 2,754 2:32.5
2078 P Ivse 52 DEN 2,754 2:32.5
2081 Mara Marajudo 46 ARG 2,753 2:32.5
2082 Claire Spiller 46 GBR 2,750 2:32.7
2082 Brian Jandron 50 USA 2,750 2:32.7
2084 Amanda Atteberry 35 USA 2,745 2:33.0
2084 Heather Hipp 47 USA 2,745 2:33.0
2086 Laura Moreno 37 ESP 2,744 2:33.0
2087 Tacie Yoon 62 USA 2,743 2:33.1
2088 Gabrielle Gunter 32 USA 2,739 2:33.3
2088 Gerry Daalhuisen 59 NED 2,739 2:33.3
2088 Julie Patton 46 USA 2,739 2:33.3
2091 Kristen Etheridge 49 USA 2,738 2:33.3
2092 Geraldine Tweer Broadbent 69 USA 2,736 2:33.5
2093 Michael Friess 61 USA 2,733 2:33.6
2094 Jenny Baggett 36 USA 2,731 2:33.7
2094 Jason Sharp 54 GBR 2,731 2:33.7
2096 Susan Hancock 66 AUS 2,730 2:33.8
2096 Ryan Walsh 48 USA 2,730 2:33.8
2098 Kyle Lansford 36 USA 2,726 2:34.0
2098 Tim Phipps 43 USA 2,726 2:34.0
2100 James Ciosek 55 USA 2,719 2:34.4