Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1899 Stephan Stüwert 40 GER 2,888m 2:25.4
1902 Paul Poolkasem 57 THA 2,887m 2:25.4
1902 Val Wu 45 USA 2,887m 2:25.4
1904 Robert Holton 61 GBR 2,886m 2:25.5
1904 Melissa Sackett 55 USA 2,886m 2:25.5
1904 Franco Guerra 43 HON 2,886m 2:25.5
1904 Adrian Davalos 42 USA 2,886m 2:25.5
1908 Ian Warrington 70 GBR 2,885m 2:25.5
1908 Susana Castro 52 ESP 2,885m 2:25.5
1908 Jacobine Kleijn-Schep 38 NED 2,885m 2:25.5
1911 Mike Montgomery 51 USA 2,884m 2:25.6
1912 Donna Perry 69 USA 2,883m 2:25.6
1913 Christena Callahan 45 USA 2,882m 2:25.7
1914 Saskia Jansen 50 NED 2,880m 2:25.8
1914 Brian Laud 68 GBR 2,880m 2:25.8
1914 René Wieberneit 58 GER 2,880m 2:25.8
1917 William Sproule 59 USA 2,878m 2:25.9
1917 Ed Teall 60 USA 2,878m 2:25.9
1917 Kevin Hirose - USA 2,878m 2:25.9
1920 Mischel Kim 51 KOR 2,877m 2:25.9
1920 Vlad Dorojan 50 USA 2,877m 2:25.9
1922 Gianni Lunardi 61 ITA 2,873m 2:26.1
1922 Howard Kalb 55 USA 2,873m 2:26.1
1922 Sheri Schill 56 USA 2,873m 2:26.1
1925 Cindy Johnston 53 USA 2,872m 2:26.2
1925 Ralf E 60 GER 2,872m 2:26.2
1925 Colleen Aston 44 CAN 2,872m 2:26.2
1928 Reginald Ball 46 USA 2,871m 2:26.2
1929 Gunnar Putz 53 GER 2,869m 2:26.3
1929 Nannette Veith 47 SUI 2,869m 2:26.3
1929 Fayann Lewis 67 USA 2,869m 2:26.3
1929 Phillip Cicione 58 USA 2,869m 2:26.3
1929 Randy Sikk 67 USA 2,869m 2:26.3
1934 Dominik Steiner 55 JPN 2,868m 2:26.4
1935 Savannah Van Leuven 24 USA 2,867m 2:26.4
1936 Sandra Kaighin 50 USA 2,866m 2:26.5
1936 Jennifer Seay 47 USA 2,866m 2:26.5
1938 Jeff Thomas 61 GBR 2,864m 2:26.6
1938 stefan merrit 52 AUT 2,864m 2:26.6
1940 Nicole Dorn 40 GER 2,863m 2:26.6
1941 Dixie Wilson 64 USA 2,861m 2:26.8
1942 Sebastian Wolters 36 GER 2,860m 2:26.8
1942 René de Rooij 53 NED 2,860m 2:26.8
1944 Mina Lee 56 USA 2,859m 2:26.9
1944 Timothy Sutcliffe 35 USA 2,859m 2:26.9
1944 Stuart Lee 58 USA 2,859m 2:26.9
1947 Fred Clift 54 USA 2,858m 2:26.9
1948 Natalie Pangburn 60 USA 2,856m 2:27.0
1948 Jennifer Fryman 53 USA 2,856m 2:27.0
1948 Mihai Pricochi 34 GBR 2,856m 2:27.0