Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1899 | Stephan Stüwert | 40 | GER | 2,888m | 2:25.4 | ||
| 1902 | Paul Poolkasem | 57 | THA | 2,887m | 2:25.4 | ||
| 1902 | Val Wu | 45 | USA | 2,887m | 2:25.4 | ||
| 1904 | Robert Holton | 61 | GBR | 2,886m | 2:25.5 | ||
| 1904 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 2,886m | 2:25.5 |
| 1904 | Franco Guerra | 43 | HON | 2,886m | 2:25.5 | ||
| 1904 | Adrian Davalos | 42 | USA | 2,886m | 2:25.5 | ||
| 1908 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,885m | 2:25.5 |
| 1908 | Susana Castro | 52 | ESP | 2,885m | 2:25.5 | ||
| 1908 | Jacobine Kleijn-Schep | 38 | NED | 2,885m | 2:25.5 | ||
| 1911 | Mike Montgomery | 51 | USA | 2,884m | 2:25.6 | ||
| 1912 | Donna Perry | 69 | USA | 2,883m | 2:25.6 | ||
| 1913 | Christena Callahan | 45 | USA | 2,882m | 2:25.7 | ||
| 1914 | Saskia Jansen | 50 | NED | 2,880m | 2:25.8 | ||
| 1914 | Brian Laud | 68 | GBR | 2,880m | 2:25.8 | ||
| 1914 | René Wieberneit | 58 | KW | GER | 2,880m | 2:25.8 | |
| 1917 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,878m | 2:25.9 | |
| 1917 | Ed Teall | 60 | USA | 2,878m | 2:25.9 | ||
| 1917 | Kevin Hirose | - | USA | 2,878m | 2:25.9 | ||
| 1920 | Mischel Kim | 51 | KOR | 2,877m | 2:25.9 | ||
| 1920 | Vlad Dorojan | 50 | USA | 2,877m | 2:25.9 | ||
| 1922 | Gianni Lunardi | 61 | Fagagna | ITA | 2,873m | 2:26.1 | |
| 1922 | Howard Kalb | 55 | USA | 2,873m | 2:26.1 | ||
| 1922 | Sheri Schill | 56 | USA | 2,873m | 2:26.1 | ||
| 1925 | Cindy Johnston | 53 | USA | 2,872m | 2:26.2 | ||
| 1925 | Ralf E | 60 | Kevelaer | GER | 2,872m | 2:26.2 | |
| 1925 | Colleen Aston | 44 | CAN | 2,872m | 2:26.2 | ||
| 1928 | Reginald Ball | 46 | USA | 2,871m | 2:26.2 | ||
| 1929 | Gunnar Putz | 53 | GER | 2,869m | 2:26.3 | ||
| 1929 | Nannette Veith | 47 | SUI | 2,869m | 2:26.3 | ||
| 1929 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,869m | 2:26.3 |
| 1929 | Phillip Cicione | 58 | USA | 2,869m | 2:26.3 | ||
| 1929 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,869m | 2:26.3 |
| 1934 | Dominik Steiner | 55 | Tokyo | JPN | 2,868m | 2:26.4 | |
| 1935 | Savannah Van Leuven | 24 | USA | 2,867m | 2:26.4 | ||
| 1936 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 2,866m | 2:26.5 | |
| 1936 | Jennifer Seay | 47 | USA | 2,866m | 2:26.5 | ||
| 1938 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 2,864m | 2:26.6 | |
| 1938 | stefan merrit | 52 | Vienna | AUT | 2,864m | 2:26.6 | |
| 1940 | Nicole Dorn | 40 | GER | 2,863m | 2:26.6 | ||
| 1941 | Dixie Wilson | 64 | GA | USA | 2,861m | 2:26.8 | |
| 1942 | Sebastian Wolters | 36 | GER | 2,860m | 2:26.8 | ||
| 1942 | René de Rooij | 53 | NED | 2,860m | 2:26.8 | ||
| 1944 | Mina Lee | 56 | USA | 2,859m | 2:26.9 | ||
| 1944 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 2,859m | 2:26.9 | |
| 1944 | Stuart Lee | 58 | USA | 2,859m | 2:26.9 | ||
| 1947 | Fred Clift | 54 | USA | 2,858m | 2:26.9 | ||
| 1948 | Natalie Pangburn | 60 | USA | 2,856m | 2:27.0 | ||
| 1948 | Jennifer Fryman | 53 | USA | 2,856m | 2:27.0 | ||
| 1948 | Mihai Pricochi | 34 | London | GBR | 2,856m | 2:27.0 |