Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1800 Brandon VanWaeyenberghe 42 USA 2,954m 2:22.1
1802 Mike Chernysh 41 USA 2,953m 2:22.2
1802 Justin Schaefer 57 USA 2,953m 2:22.2
1802 Samantha Field 34 USA 2,953m 2:22.2
1805 Simon Anderson 49 NZL 2,952m 2:22.2
1805 Larry Blake 74 USA 2,952m 2:22.2
1805 Gasan Osojnik 42 SLO 2,952m 2:22.2
1808 Peter Williams 58 GBR 2,951m 2:22.3
1809 Rich Harlow 47 USA 2,950m 2:22.3
1809 Martin Van Buiten Jr 63 USA 2,950m 2:22.3
1811 Jeff Beard 44 USA 2,949m 2:22.4
1812 Kevin Tiller 60 USA 2,948m 2:22.4
1812 Holly Flaxbeard 46 USA 2,948m 2:22.4
1812 Jan Gandic 35 SVK 2,948m 2:22.4
1815 Dan Sutter 60 USA 2,946m 2:22.5
1816 Manfred Kleinebudde 58 GER 2,945m 2:22.6
1816 Jmo Thereals 47 USA 2,945m 2:22.6
1816 Joan Miller 61 USA 2,945m 2:22.6
1819 Jeff Anderson 49 USA 2,944m 2:22.6
1819 Jon Olav Kåsa 49 NOR 2,944m 2:22.6
1819 Marina McCarthy 33 USA 2,944m 2:22.6
1822 Gary Bowker 63 GBR 2,943m 2:22.7
1823 Will Meyer 34 USA 2,942m 2:22.7
1823 Seth H 51 USA 2,942m 2:22.7
1823 Tanya Meronk 37 USA 2,942m 2:22.7
1826 Mark Horton 50 GBR 2,940m 2:22.8
1827 Shinyoung Ha 42 KOR 2,939m 2:22.9
1827 Jesús De Miguel 59 ESP 2,939m 2:22.9
1827 Gero Thielsch 52 GER 2,939m 2:22.9
1830 C Chasteen 50 USA 2,938m 2:22.9
1830 David Resto 39 USA 2,938m 2:22.9
1830 Aldo Solmi 54 ITA 2,938m 2:22.9
1830 Nigel Woodward 65 GBR 2,938m 2:22.9
1830 Lee Towne 60 USA 2,938m 2:22.9
1830 Richard Murphy 58 USA 2,938m 2:22.9
1836 Jo Bosley 49 AUS 2,936m 2:23.0
1836 Silvester Wijnia 49 NED 2,936m 2:23.0
1838 María del Mar Rodríguez 48 ESP 2,935m 2:23.1
1838 Jeff Swoboda 35 USA 2,935m 2:23.1
1840 Scott De 52 GBR 2,934m 2:23.1
1841 Tom Seabolt 71 USA 2,933m 2:23.1
1842 David Aniballi 52 USA 2,932m 2:23.2
1842 Michael Mansfield 47 USA 2,932m 2:23.2
1844 David Haslett 44 USA 2,931m 2:23.2
1845 Reed Norris 29 USA 2,929m 2:23.3
1846 Melle Simms 43 USA 2,928m 2:23.4
1847 Andrew Creasey 71 AUS 2,927m 2:23.4
1847 Tim Jimenez 40 USA 2,927m 2:23.4
1849 Barclay Braithwaite 75 GBR 2,926m 2:23.5
1850 Adam Thede 44 USA 2,925m 2:23.5