Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1797	Jessica Lopez	40	CA	USA		2,955m	2:22.1
1802	Tom Bevilacqua	49	San Diego	USA		2,954m	2:22.1
1802	Brandon VanWaeyenberghe	42	Duluth, MN	USA		2,954m	2:22.1
1804	Mike Chernysh	41	Pittsburgh, PA	USA		2,953m	2:22.2
1804	Justin Schaefer	57		USA		2,953m	2:22.2
1804	Samantha Field	34		USA		2,953m	2:22.2
1807	Simon Anderson	49		NZL		2,952m	2:22.2
1807	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:22.2
1807	Gasan Osojnik	42		SLO		2,952m	2:22.2
1810	Peter Williams	58	Berrow, Somerset	GBR		2,951m	2:22.3
1811	Rich Harlow	47	NY	USA		2,950m	2:22.3
1811	Martin Van Buiten Jr	63		USA		2,950m	2:22.3
1813	Jeff Beard	44		USA		2,949m	2:22.4
1814	Kevin Tiller	60	Madison, MS	USA		2,948m	2:22.4
1814	Holly Flaxbeard	46		USA		2,948m	2:22.4
1814	Jan Gandic	35		SVK		2,948m	2:22.4
1817	Dan Sutter	60		USA		2,946m	2:22.5
1818	Manfred Kleinebudde	58		GER		2,945m	2:22.6
1818	Jmo Thereals	47		USA		2,945m	2:22.6
1818	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	2,945m	2:22.6
1821	Jeff Anderson	49	Lehi, UT	USA		2,944m	2:22.6
1821	Jon Olav Kåsa	49		NOR		2,944m	2:22.6
1821	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,944m	2:22.6
1824	Gary Bowker	63	Lancaster	GBR		2,943m	2:22.7
1825	Will Meyer	34		USA	U.S. Navy	2,942m	2:22.7
1825	Seth H	51	Hillsboro, OR	USA		2,942m	2:22.7
1825	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,942m	2:22.7
1828	Mark Horton	50		GBR		2,940m	2:22.8
1829	Shinyoung Ha	42		KOR		2,939m	2:22.9
1829	Jesús De Miguel	59		ESP		2,939m	2:22.9
1829	Gero Thielsch	52		GER		2,939m	2:22.9
1832	C Chasteen	50		USA		2,938m	2:22.9
1832	David Resto	39		USA		2,938m	2:22.9
1832	Aldo Solmi	54		ITA		2,938m	2:22.9
1832	Nigel Woodward	65	Biggleswade	GBR		2,938m	2:22.9
1832	Lee Towne	60	Clifton, VA	USA		2,938m	2:22.9
1832	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	2,938m	2:22.9
1838	Jo Bosley	49	Davistown , NSW	AUS		2,936m	2:23.0
1838	Silvester Wijnia	49		NED		2,936m	2:23.0
1840	María del Mar Rodríguez	48		ESP		2,935m	2:23.1
1840	Jeff Swoboda	35		USA		2,935m	2:23.1
1842	Scott De	52		GBR		2,934m	2:23.1
1843	Tom Seabolt	71	Port Orange, FL	USA		2,933m	2:23.1
1844	David Aniballi	52		USA		2,932m	2:23.2
1844	Michael Mansfield	47		USA		2,932m	2:23.2
1846	David Haslett	44		USA		2,931m	2:23.2
1847	Reed Norris	29		USA		2,929m	2:23.3
1848	Melle Simms	43	Wentzville, MO	USA		2,928m	2:23.4
1849	Andrew Creasey	71	Perth, WA	AUS		2,927m	2:23.4
1849	Tim Jimenez	40		USA		2,927m	2:23.4