Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Patrik Kocbek	19	Brezovica pri Ljubljani	SLO		2,955	2:22.1
1799	Burkhard Abel	66	Bottrop	GER		2,955	2:22.1
1799	Jessica Irene Lopez	40	CA	USA		2,955	2:22.1
1804	Tom Bevilacqua	49	San Diego	USA		2,954	2:22.1
1804	Brandon VanWaeyenberghe	42	Boise, ID	USA		2,954	2:22.1
1806	Mike Chernysh	41	Pittsburgh, PA	USA		2,953	2:22.2
1806	Justin Schaefer	57		USA		2,953	2:22.2
1806	Samantha Field	34		USA		2,953	2:22.2
1809	Simon Anderson	49		NZL		2,952	2:22.2
1809	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,952	2:22.2
1809	Gasan Osojnik	42		SLO		2,952	2:22.2
1812	Peter Williams	58	Berrow, Somerset	GBR		2,951	2:22.3
1813	Rich Harlow	47	NY	USA		2,950	2:22.3
1813	Martin Van Buiten Jr	63		USA		2,950	2:22.3
1815	Jeff Beard	44		USA		2,949	2:22.4
1816	Kevin Tiller	60	Madison, MS	USA		2,948	2:22.4
1816	Holly Flaxbeard	46		USA		2,948	2:22.4
1816	Jan Gandic	35		SVK		2,948	2:22.4
1819	Dan Sutter	60		USA		2,946	2:22.5
1820	Manfred Kleinebudde	58		GER		2,945	2:22.6
1820	Jmo Thereals	47		USA		2,945	2:22.6
1820	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	2,945	2:22.6
1823	Jeff Anderson	49	Lehi, UT	USA		2,944	2:22.6
1823	Jon Olav Kåsa	49		NOR		2,944	2:22.6
1823	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,944	2:22.6
1826	Gary Bowker	63	Lancaster	GBR		2,943	2:22.7
1827	Will Meyer	34		USA	U.S. Navy	2,942	2:22.7
1827	Seth H	51	Hillsboro, OR	USA		2,942	2:22.7
1827	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,942	2:22.7
1830	Mark Horton	50		GBR		2,940	2:22.8
1831	Shinyoung Ha	42		KOR		2,939	2:22.9
1831	Jesús De Miguel	59		ESP		2,939	2:22.9
1831	Gero Thielsch	52		GER		2,939	2:22.9
1834	C Chasteen	50		USA		2,938	2:22.9
1834	David Resto	39		USA		2,938	2:22.9
1834	Aldo Solmi	54		ITA		2,938	2:22.9
1834	Nigel Woodward	65	Biggleswade	GBR		2,938	2:22.9
1834	Lee Towne	60	Clifton, VA	USA		2,938	2:22.9
1834	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	2,938	2:22.9
1840	Jo Bosley	49	Davistown , NSW	AUS		2,936	2:23.0
1840	Silvester Wijnia	49		NED		2,936	2:23.0
1842	María del Mar Rodríguez	48		ESP		2,935	2:23.1
1842	Jeff Swoboda	35		USA	Kentucky Virtual Rowers	2,935	2:23.1
1844	Scott De	52		GBR		2,934	2:23.1
1845	Tom Seabolt	71	Port Orange, FL	USA		2,933	2:23.1
1846	David Aniballi	52		USA		2,932	2:23.2
1846	Michael Mansfield	47		USA		2,932	2:23.2
1848	David Haslett	44		USA		2,931	2:23.2
1849	Reed Norris	29		USA		2,929	2:23.3
1850	Melle Simms	43	Wentzville, MO	USA		2,928	2:23.4