Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tom Bevilacqua	49	San Diego	USA		2,954	2:22.1
1801	Brandon VanWaeyenberghe	42	Boise, ID	USA		2,954	2:22.1
1803	Mike Chernysh	41	Pittsburgh, PA	USA		2,953	2:22.2
1803	Justin Schaefer	57		USA		2,953	2:22.2
1803	Samantha Field	34		USA		2,953	2:22.2
1806	Simon Anderson	49		NZL		2,952	2:22.2
1806	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,952	2:22.2
1806	Gasan Osojnik	42		SLO		2,952	2:22.2
1809	Peter Williams	58	Berrow, Somerset	GBR		2,951	2:22.3
1810	Rich Harlow	47	NY	USA		2,950	2:22.3
1810	Martin Van Buiten Jr	63		USA		2,950	2:22.3
1812	Jeff Beard	44		USA		2,949	2:22.4
1813	Kevin Tiller	60	Madison, MS	USA		2,948	2:22.4
1813	Holly Flaxbeard	46		USA		2,948	2:22.4
1813	Jan Gandic	35		SVK		2,948	2:22.4
1816	Dan Sutter	60		USA		2,946	2:22.5
1817	Manfred Kleinebudde	58		GER		2,945	2:22.6
1817	Jmo Thereals	47		USA		2,945	2:22.6
1817	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	2,945	2:22.6
1820	Jeff Anderson	49	Lehi, UT	USA		2,944	2:22.6
1820	Jon Olav Kåsa	49		NOR		2,944	2:22.6
1820	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,944	2:22.6
1823	Gary Bowker	63	Lancaster	GBR		2,943	2:22.7
1824	Will Meyer	34		USA	U.S. Navy	2,942	2:22.7
1824	Seth H	51	Hillsboro, OR	USA		2,942	2:22.7
1824	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,942	2:22.7
1827	Mark Horton	50		GBR		2,940	2:22.8
1828	Shinyoung Ha	42		KOR		2,939	2:22.9
1828	Jesús De Miguel	59		ESP		2,939	2:22.9
1828	Gero Thielsch	52		GER		2,939	2:22.9
1831	C Chasteen	50		USA		2,938	2:22.9
1831	David Resto	39		USA		2,938	2:22.9
1831	Aldo Solmi	54		ITA		2,938	2:22.9
1831	Nigel Woodward	65	Biggleswade	GBR		2,938	2:22.9
1831	Lee Towne	60	Clifton, VA	USA		2,938	2:22.9
1831	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	2,938	2:22.9
1837	Jo Bosley	49	Davistown , NSW	AUS		2,936	2:23.0
1837	Silvester Wijnia	49		NED		2,936	2:23.0
1839	María del Mar Rodríguez	48		ESP		2,935	2:23.1
1839	Jeff Swoboda	35		USA	Kentucky Virtual Rowers	2,935	2:23.1
1841	Scott De	52		GBR		2,934	2:23.1
1842	Tom Seabolt	71	Port Orange, FL	USA		2,933	2:23.1
1843	David Aniballi	52		USA		2,932	2:23.2
1843	Michael Mansfield	47		USA		2,932	2:23.2
1845	David Haslett	44		USA		2,931	2:23.2
1846	Reed Norris	29		USA		2,929	2:23.3
1847	Melle Simms	43	Wentzville, MO	USA		2,928	2:23.4
1848	Andrew Creasey	71	Perth, WA	AUS		2,927	2:23.4
1848	Tim Jimenez	40		USA		2,927	2:23.4
1850	Barclay Braithwaite	75	Aberdeen	GBR		2,926	2:23.5