Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	John Sheridan	58		AUS		3,040	2:18.1
1651	Nathan McKimmy	39		USA		3,040	2:18.1
1651	Harry Lim	46	Orlando, FL	USA		3,040	2:18.1
1654	Rob Blaszynski	54		USA		3,039	2:18.2
1654	Laura Niles	57		USA		3,039	2:18.2
1654	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	3,039	2:18.2
1654	James Redmond	41		USA		3,039	2:18.2
1658	Shaun Dore	55		AUS		3,037	2:18.2
1658	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,037	2:18.2
1658	Sue Fondrie	58	WI	USA		3,037	2:18.2
1661	Stéphane BRICLOT	44		FRA		3,035	2:18.3
1661	Dank Mitchell	33		USA		3,035	2:18.3
1663	Hayley Rozen	15		AUS		3,034	2:18.4
1664	Keith Matterson	64		CAN		3,033	2:18.4
1664	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	3,033	2:18.4
1666	John McGreevy	50		USA	Greater Columbus Rowing Association	3,032	2:18.5
1666	Evan Nielson	28		USA		3,032	2:18.5
1666	Mitchell Hutchinson	31		USA		3,032	2:18.5
1669	Jeff Kacz	34		USA		3,031	2:18.5
1670	Claude Girouard	47		CAN		3,030	2:18.6
1670	Daniel Busi	45		USA		3,030	2:18.6
1672	David Pittinger	59	Plano, TX	USA		3,029	2:18.6
1673	Tiffany White	36	Canberra, ACT	AUS	Royal Australian Navy	3,028	2:18.7
1674	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
1675	Mark Arnold	39		GER		3,026	2:18.7
1675	Matze MatzeHRO	63		GER		3,026	2:18.7
1677	Heather Jervis	49		GBR		3,025	2:18.8
1677	Sara Pepper	43		USA		3,025	2:18.8
1679	Katherine Gillette-Cockerill	45		USA		3,024	2:18.8
1679	Tea Jurasek	38		GER		3,024	2:18.8
1681	Planar Knight	56	ID	USA		3,023	2:18.9
1681	Johnny Matthews	73	San Angelo, TX	USA		3,023	2:18.9
1683	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,021	2:19.0
1683	patrick stacom	55		USA		3,021	2:19.0
1683	Sean Hubbard	37		USA		3,021	2:19.0
1686	Sarah Fox	64	Reading	GBR	Team Diamonds	3,020	2:19.0
1686	Christi Hodill	43		USA		3,020	2:19.0
1686	Gunther De Cock	55	Stekene	BEL		3,020	2:19.0
1686	John Gavin	59	Boulder City, NV	USA		3,020	2:19.0
1686	Jim Glover	48	Fort Gibson, OK	USA		3,020	2:19.0
1691	Rebecca Rozen	15		AUS		3,019	2:19.1
1691	Mike Sapeta	55	Chapel Hill, NC	USA		3,019	2:19.1
1691	Tripp Starling	51		USA		3,019	2:19.1
1691	Ole Morten Aarstad	34		NOR		3,019	2:19.1
1691	Michael Flieher	49		GER		3,019	2:19.1
1691	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,019	2:19.1
1691	Norman Berge	30		USA		3,019	2:19.1
1691	derek yu	28		USA		3,019	2:19.1
1699	sian french	51		GBR		3,018	2:19.1
1700	Justin Packer	37		USA	TEAM MELALEUCA	3,017	2:19.2