Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Rob Blaszynski	54		USA		3,039	2:18.2
1651	Laura Niles	57		USA		3,039	2:18.2
1651	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	3,039	2:18.2
1651	James Redmond	41		USA		3,039	2:18.2
1655	Shaun Dore	55		AUS		3,037	2:18.2
1655	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,037	2:18.2
1655	Sue Fondrie	58	WI	USA		3,037	2:18.2
1658	Stéphane BRICLOT	44		FRA		3,035	2:18.3
1658	Dank Mitchell	33		USA		3,035	2:18.3
1660	Hayley Rozen	15		AUS		3,034	2:18.4
1661	Keith Matterson	64		CAN		3,033	2:18.4
1661	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	3,033	2:18.4
1663	John McGreevy	50		USA	Greater Columbus Rowing Association	3,032	2:18.5
1663	Evan Nielson	28		USA		3,032	2:18.5
1663	Mitchell Hutchinson	31		USA		3,032	2:18.5
1666	Jeff Kacz	34		USA		3,031	2:18.5
1667	Claude Girouard	47		CAN		3,030	2:18.6
1667	Daniel Busi	45		USA		3,030	2:18.6
1669	David Pittinger	59	Plano, TX	USA		3,029	2:18.6
1670	Tiffany White	36	Canberra, ACT	AUS	Royal Australian Navy	3,028	2:18.7
1671	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
1672	Mark Arnold	39		GER		3,026	2:18.7
1672	Matze MatzeHRO	63		GER		3,026	2:18.7
1674	Heather Jervis	49		GBR		3,025	2:18.8
1674	Sara Pepper	43		USA		3,025	2:18.8
1676	Katherine Gillette-Cockerill	45		USA		3,024	2:18.8
1676	Tea Jurasek	38		GER		3,024	2:18.8
1678	Planar Knight	56	ID	USA		3,023	2:18.9
1678	Johnny Matthews	73	San Angelo, TX	USA		3,023	2:18.9
1680	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,021	2:19.0
1680	patrick stacom	55		USA		3,021	2:19.0
1680	Sean Hubbard	37		USA		3,021	2:19.0
1683	Sarah Fox	64	Reading	GBR	Team Diamonds	3,020	2:19.0
1683	Christi Hodill	43		USA		3,020	2:19.0
1683	Gunther De Cock	55	Stekene	BEL		3,020	2:19.0
1683	John Gavin	59	Boulder City, NV	USA		3,020	2:19.0
1683	Jim Glover	48	Fort Gibson, OK	USA		3,020	2:19.0
1688	Rebecca Rozen	15		AUS		3,019	2:19.1
1688	Mike Sapeta	55	Chapel Hill, NC	USA		3,019	2:19.1
1688	Tripp Starling	51		USA		3,019	2:19.1
1688	Ole Morten Aarstad	34		NOR		3,019	2:19.1
1688	Michael Flieher	49		GER		3,019	2:19.1
1688	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,019	2:19.1
1688	Norman Berge	30		USA		3,019	2:19.1
1688	derek yu	28		USA		3,019	2:19.1
1696	sian french	51		GBR		3,018	2:19.1
1697	Justin Packer	37		USA	TEAM MELALEUCA	3,017	2:19.2
1697	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,017	2:19.2
1697	Carlo Recinella	53		USA		3,017	2:19.2
1700	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2