Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Harry Lim	46	Orlando, FL	USA		3,040m	2:18.1
1652	Rob Blaszynski	54		USA		3,039m	2:18.2
1652	Laura Niles	57		USA		3,039m	2:18.2
1652	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	3,039m	2:18.2
1652	James Redmond	41		USA		3,039m	2:18.2
1656	Shaun Dore	55		AUS		3,037m	2:18.2
1656	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,037m	2:18.2
1656	Sue Fondrie	58		USA		3,037m	2:18.2
1659	Stéphane BRICLOT	44		FRA		3,035m	2:18.3
1659	Dank Mitchell	33		USA		3,035m	2:18.3
1661	Hayley Rozen	15		AUS		3,034m	2:18.4
1662	Keith Matterson	64		CAN		3,033m	2:18.4
1662	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	3,033m	2:18.4
1664	John McGreevy	50		USA		3,032m	2:18.5
1664	Evan Nielson	28		USA		3,032m	2:18.5
1664	Mitchell Hutchinson	31		USA		3,032m	2:18.5
1667	Jeff Kacz	34		USA		3,031m	2:18.5
1668	Claude Girouard	47		CAN		3,030m	2:18.6
1668	Daniel Busi	45		USA		3,030m	2:18.6
1670	David Pittinger	59	Plano, TX	USA		3,029m	2:18.6
1671	Tiffany White	36	Canberra, ACT	AUS	Royal Australian Navy	3,028m	2:18.7
1672	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:18.7
1673	Mark Arnold	39		GER		3,026m	2:18.7
1673	Matze MatzeHRO	63		GER		3,026m	2:18.7
1675	Heather Jervis	49		GBR		3,025m	2:18.8
1675	Sara Pepper	43		USA		3,025m	2:18.8
1677	Katherine Gillette-Cockerill	45		USA		3,024m	2:18.8
1677	Tea Jurasek	38		GER		3,024m	2:18.8
1679	Planar Knight	56	ID	USA		3,023m	2:18.9
1679	Johnny Matthews	73	San Angelo, TX	USA		3,023m	2:18.9
1681	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	3,021m	2:19.0
1681	patrick stacom	55		USA		3,021m	2:19.0
1681	Sean Hubbard	37		USA		3,021m	2:19.0
1684	Sarah Fox	64	Reading	GBR	Team Diamonds	3,020m	2:19.0
1684	Christi Hodill	43		USA		3,020m	2:19.0
1684	Gunther De Cock	55		BEL		3,020m	2:19.0
1684	John Gavin	59	Boulder City, NV	USA		3,020m	2:19.0
1684	Jim Glover	48	Fort Gibson, OK	USA		3,020m	2:19.0
1689	Rebecca Rozen	15		AUS		3,019m	2:19.1
1689	Mike Sapeta	55	Chapel Hill, NC	USA		3,019m	2:19.1
1689	Tripp Starling	51		USA		3,019m	2:19.1
1689	Ole Morten Aarstad	34		NOR		3,019m	2:19.1
1689	Michael Flieher	49		GER		3,019m	2:19.1
1689	Marek Guman	49	Šaca	SVK		3,019m	2:19.1
1689	Norman Berge	30		USA		3,019m	2:19.1
1689	derek yu	28		USA		3,019m	2:19.1
1697	sian french	51		GBR		3,018m	2:19.1
1698	Justin Packer	37		USA	TEAM MELALEUCA	3,017m	2:19.2
1698	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,017m	2:19.2
1698	Carlo Recinella	53		USA		3,017m	2:19.2