Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michaela Howard	51	Lincolnshire	GBR		3,119	2:14.6
1501	Wanda Stewart-Want	62	St. Andrews, MB	CAN		3,119	2:14.6
1501	Francesco Turchetti	64		USA		3,119	2:14.6
1501	JP Feeney	42		USA		3,119	2:14.6
1501	Mark Perry	34		USA		3,119	2:14.6
1506	Chunghyun Kim	33		KOR		3,118	2:14.7
1506	Giorgio Calì	41		GBR	Folkestone Rowing Club	3,118	2:14.7
1508	Madeline Dougherty	-		USA		3,116	2:14.7
1508	Ashley Jacusiw	41		CAN		3,116	2:14.7
1508	Yo Van Heese	54		NED		3,116	2:14.7
1508	Derrick Caruthers	46		USA		3,116	2:14.7
1512	D Ram	40		GUA		3,115	2:14.8
1512	Sun Jo	48		USA		3,115	2:14.8
1514	Karina Steffens	42		GER		3,114	2:14.8
1515	luiz sgargeta	38		BRA		3,113	2:14.9
1516	Thomas Falvey	34		GBR		3,112	2:14.9
1516	Paul Fernan	62	Arnold, MD	USA		3,112	2:14.9
1516	Robert Birdsell	37		USA		3,112	2:14.9
1519	kate fear	21		USA		3,111	2:15.0
1519	Dirk H	-	WA	USA		3,111	2:15.0
1521	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,110	2:15.0
1521	William Hoffman	53	Newbury, MA	USA		3,110	2:15.0
1523	Monika George	57		GER		3,109	2:15.0
1523	Kevin Ward	67	Tucson , AZ	USA		3,109	2:15.0
1525	Tim Senior	56		GBR		3,108	2:15.1
1525	Francisco Orduña	37		CHI		3,108	2:15.1
1525	Uncle O	50		USA		3,108	2:15.1
1528	Juan Aguilar	47		USA		3,105	2:15.2
1529	Pedro de Nobriga	51		CAN		3,104	2:15.3
1530	Juergen Dahm	55	Cologne	GER		3,101	2:15.4
1530	Josh Cline	42		USA		3,101	2:15.4
1532	tim barber	53		GBR		3,100	2:15.4
1532	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,100	2:15.4
1532	Isaac Shoaf	44		USA		3,100	2:15.4
1535	Jacqueline Thomas	58	St. Albans	GBR		3,099	2:15.5
1535	Robert Dickenson	45		CAN		3,099	2:15.5
1537	Stephen Bloechl	43	West Salem, WI	USA		3,098	2:15.5
1538	Thomas Schmidtke	59		GER		3,095	2:15.7
1538	Tim Rupp	40	Tacoma, WA	USA		3,095	2:15.7
1540	Jon Marshall	41		USA		3,094	2:15.7
1540	Richard Imenes	39		NOR		3,094	2:15.7
1542	Kenneth Goldberg	60		USA		3,093	2:15.7
1542	Bryan Ashmore	29		NED		3,093	2:15.7
1542	Samantha Hyder	-		USA		3,093	2:15.7
1545	Darren Maloney	46		GBR	ZOLL VRC	3,092	2:15.8
1546	Zero Tu	38		CHN		3,090	2:15.9
1547	Tony B	45		USA		3,089	2:15.9
1548	Juan Basurto	40		MEX		3,088	2:16.0
1548	Darren Wright	51		USA	Age Without Limits	3,088	2:16.0
1550	Shannon Milliken	54	Denver, CO	USA		3,087	2:16.0