Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Wanda Stewart-Want	62	St. Andrews, MB	CAN		3,119m	2:14.6
1500	Francesco Turchetti	64		USA		3,119m	2:14.6
1500	JP Feeney	42		USA		3,119m	2:14.6
1500	Mark Perry	34		USA		3,119m	2:14.6
1505	Chunghyun Kim	33		KOR		3,118m	2:14.7
1505	Giorgio Calì	41		GBR	Folkestone Rowing Club	3,118m	2:14.7
1507	Madeline Dougherty	-		USA		3,116m	2:14.7
1507	Ashley Jacusiw	41		CAN		3,116m	2:14.7
1507	Yo Van Heese	54		NED		3,116m	2:14.7
1507	Derrick Caruthers	46		USA		3,116m	2:14.7
1511	D Ram	40		GUA		3,115m	2:14.8
1511	Sun Jo	48		USA		3,115m	2:14.8
1513	Karina Steffens	42		GER		3,114m	2:14.8
1514	luiz sgargeta	38		BRA		3,113m	2:14.9
1515	Thomas Falvey	34		GBR		3,112m	2:14.9
1515	Paul Fernan	62	Arnold, MD	USA		3,112m	2:14.9
1515	Robert Birdsell	37		USA		3,112m	2:14.9
1518	kate fear	21		USA		3,111m	2:15.0
1518	Dirk H	-	WA	USA		3,111m	2:15.0
1520	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,110m	2:15.0
1520	William Hoffman	53	Newbury, MA	USA		3,110m	2:15.0
1522	Monika George	57		GER		3,109m	2:15.0
1522	Kevin Ward	67	Tucson , AZ	USA		3,109m	2:15.0
1524	Tim Senior	56		GBR		3,108m	2:15.1
1524	Francisco Orduña	37		CHI		3,108m	2:15.1
1524	Uncle O	50		USA		3,108m	2:15.1
1527	Juan Aguilar	47		USA		3,105m	2:15.2
1528	Pedro de Nobriga	51		CAN		3,104m	2:15.3
1529	Juergen Dahm	55	Cologne	GER		3,101m	2:15.4
1529	Josh Cline	42		USA		3,101m	2:15.4
1531	tim barber	53		GBR		3,100m	2:15.4
1531	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,100m	2:15.4
1531	Isaac Shoaf	44		USA		3,100m	2:15.4
1534	Jacqueline Thomas	58	St. Albans	GBR		3,099m	2:15.5
1534	Robert Dickenson	45		CAN		3,099m	2:15.5
1536	Stephen Bloechl	43	West Salem, WI	USA		3,098m	2:15.5
1537	Thomas Schmidtke	59		GER		3,095m	2:15.7
1537	Tim Rupp	40		USA		3,095m	2:15.7
1539	Jon Marshall	41		USA		3,094m	2:15.7
1539	Richard Imenes	39		NOR		3,094m	2:15.7
1541	Kenneth Goldberg	60		USA		3,093m	2:15.7
1541	Bryan Ashmore	29		NED		3,093m	2:15.7
1541	Samantha Hyder	-		USA		3,093m	2:15.7
1544	Darren Maloney	46		GBR	ZOLL VRC	3,092m	2:15.8
1545	Zero Tu	38		CHN		3,090m	2:15.9
1546	Tony B	45		USA		3,089m	2:15.9
1547	Juan Basurto	40		MEX		3,088m	2:16.0
1547	Darren Wright	51		USA	Age Without Limits	3,088m	2:16.0
1549	Shannon Milliken	54	Denver, CO	USA		3,087m	2:16.0
1550	Steve Douglas	53	Winter Park	USA		3,085m	2:16.1