Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Shannon Milliken	54	Denver, CO	USA		3,087	2:16.0
1552	Steve Douglas	53	Winter Park	USA		3,085	2:16.1
1552	Erin H	39		USA		3,085	2:16.1
1554	George Papafotis	42		CAN		3,083	2:16.2
1555	Adrian Edwards	56	Lichfield	GBR		3,082	2:16.2
1555	Tom Aniello	58		USA		3,082	2:16.2
1555	Beth Caruthers	44	DE	USA		3,082	2:16.2
1555	Russell Whiting	56		GBR		3,082	2:16.2
1559	Lory Masters	47		GRE		3,081	2:16.3
1559	Andrew Kinley	45	Rensselaer, NY	USA		3,081	2:16.3
1561	Mike Smith	38		AUS		3,080	2:16.3
1561	Rob Anderson	47		USA		3,080	2:16.3
1561	Chris Jones	49		USA	U.S. Coast Guard	3,080	2:16.3
1564	Andras Odor	49	Budapest	HUN		3,079	2:16.4
1564	Meredith Hill	32		USA		3,079	2:16.4
1566	Jennifer Esola	41		USA		3,078	2:16.4
1567	Nada Al-Safady	35		QAT		3,077	2:16.4
1568	Elke Rottmann	53		SUI		3,076	2:16.5
1568	Vaughn Stough	73	Lake Martin, AL	USA		3,076	2:16.5
1568	0711Chris *	41		GER		3,076	2:16.5
1571	Robert Saunders	42		USA		3,074	2:16.6
1572	Barathi Subramaniam	41		GBR		3,073	2:16.6
1573	Susan P	59		USA		3,072	2:16.7
1574	Kylie E	48		NZL		3,071	2:16.7
1575	Greg Gruic	41	Perrysburg, OH	USA		3,070	2:16.8
1575	Owen Brand	58	Columbus, OH	USA		3,070	2:16.8
1577	HEATHER GILMOUR	37		USA		3,069	2:16.8
1577	Jeremiah Prater	47		USA	CrossFit Alaska	3,069	2:16.8
1577	James Pearce	53		USA		3,069	2:16.8
1580	Geoffrey Werth	36		USA		3,068	2:16.8
1580	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,068	2:16.8
1580	Christopher Scherch	37		USA	U.S. Air Force	3,068	2:16.8
1583	James Gobbett	83	Rovereto	ITA		3,067	2:16.9
1584	keith haley	55		AUS		3,066	2:16.9
1584	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,066	2:16.9
1584	Jesse Clawson	42		USA		3,066	2:16.9
1587	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:17.0
1588	Ed Cusack	79	Haddonfield, NJ	USA		3,064	2:17.0
1589	Luke Taylor	42		USA		3,063	2:17.1
1589	William Moller	62		USA		3,063	2:17.1
1589	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,063	2:17.1
1592	Shawn Hu	30		CHN		3,062	2:17.1
1592	Beathe-Irene Nordeide	59		NOR		3,062	2:17.1
1592	Jim Giordano	57		USA		3,062	2:17.1
1592	Joni Carone	60	Venice, FL	USA		3,062	2:17.1
1592	Marcel Stöckli	59		SUI		3,062	2:17.1
1597	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
1597	Mike Giannott	37	AL	USA		3,061	2:17.2
1597	Jason McLaughlin	52		USA		3,061	2:17.2
1600	Dylan Neilipovitz	31		CAN		3,060	2:17.2