Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Juan Basurto	40		MEX		3,088	2:16.0
1551	Darren Wright	51		USA	Age Without Limits	3,088	2:16.0
1553	Shannon Milliken	54	Denver, CO	USA		3,087	2:16.0
1554	Steve Douglas	53	Winter Park	USA		3,085	2:16.1
1554	Erin H	39		USA		3,085	2:16.1
1556	George Papafotis	42		CAN		3,083	2:16.2
1557	Adrian Edwards	56	Lichfield	GBR		3,082	2:16.2
1557	Tom Aniello	58		USA		3,082	2:16.2
1557	Beth Caruthers	44	DE	USA		3,082	2:16.2
1557	Russell Whiting	56		GBR		3,082	2:16.2
1561	Lory Masters	47		GRE		3,081	2:16.3
1561	Andrew Kinley	45	Rensselaer, NY	USA		3,081	2:16.3
1563	Mike Smith	38		AUS		3,080	2:16.3
1563	Rob Anderson	47		USA		3,080	2:16.3
1563	Chris Jones	49		USA	U.S. Coast Guard	3,080	2:16.3
1566	Andras Odor	49	Budapest	HUN		3,079	2:16.4
1566	Meredith Hill	32		USA		3,079	2:16.4
1568	Scarlett Thorne	41		USA		3,078	2:16.4
1569	Nada Al-Safady	35		QAT		3,077	2:16.4
1570	Elke Rottmann	53		SUI		3,076	2:16.5
1570	Vaughn Stough	73	Lake Martin, AL	USA		3,076	2:16.5
1570	0711Chris *	41		GER		3,076	2:16.5
1573	Robert Saunders	42		USA		3,074	2:16.6
1574	Barathi Subramaniam	41		GBR		3,073	2:16.6
1575	Susan P	59		USA		3,072	2:16.7
1576	Kylie E	48		NZL		3,071	2:16.7
1577	Greg Gruic	41	Perrysburg, OH	USA		3,070	2:16.8
1577	Owen Brand	58	Columbus, OH	USA		3,070	2:16.8
1579	HEATHER GILMOUR	37		USA		3,069	2:16.8
1579	Jeremiah Prater	47		USA	CrossFit Alaska	3,069	2:16.8
1579	James Pearce	53		USA		3,069	2:16.8
1582	Geoffrey Werth	36		USA		3,068	2:16.8
1582	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,068	2:16.8
1582	Christopher Scherch	37		USA	U.S. Air Force	3,068	2:16.8
1585	James Gobbett	83	Rovereto	ITA		3,067	2:16.9
1586	keith haley	55		AUS		3,066	2:16.9
1586	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,066	2:16.9
1586	Jesse Clawson	42		USA		3,066	2:16.9
1589	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:17.0
1590	Ed Cusack	79	Haddonfield, NJ	USA		3,064	2:17.0
1591	Luke Taylor	42		USA		3,063	2:17.1
1591	William Moller	62		USA		3,063	2:17.1
1591	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,063	2:17.1
1594	Shawn Hu	30		CHN		3,062	2:17.1
1594	Beathe-Irene Nordeide	59		NOR		3,062	2:17.1
1594	Jim Giordano	57		USA		3,062	2:17.1
1594	Joni Carone	60	Nokomis, FL	USA		3,062	2:17.1
1594	Marcel Stöckli	59		SUI		3,062	2:17.1
1599	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
1599	Mike Giannott	37	AL	USA		3,061	2:17.2