Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Shannon Milliken | 54 | Denver, CO | USA | 3,087m | 2:16.0 | |
| 1552 | Steve Douglas | 53 | Winter Park | USA | 3,085m | 2:16.1 | |
| 1552 | Erin H | 39 | USA | 3,085m | 2:16.1 | ||
| 1554 | George Papafotis | 42 | CAN | 3,083m | 2:16.2 | ||
| 1555 | Adrian Edwards | 56 | Lichfield | GBR | 3,082m | 2:16.2 | |
| 1555 | Tom Aniello | 58 | USA | 3,082m | 2:16.2 | ||
| 1555 | Beth Caruthers | 44 | DE | USA | 3,082m | 2:16.2 | |
| 1555 | Russell Whiting | 56 | GBR | 3,082m | 2:16.2 | ||
| 1559 | Lory Masters | 47 | GRE | 3,081m | 2:16.3 | ||
| 1559 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,081m | 2:16.3 | |
| 1561 | Mike Smith | 38 | AUS | 3,080m | 2:16.3 | ||
| 1561 | Rob Anderson | 47 | USA | 3,080m | 2:16.3 | ||
| 1561 | Chris Jones | 49 | USA | U.S. Coast Guard | 3,080m | 2:16.3 | |
| 1564 | Andras Odor | 49 | Budapest | HUN | 3,079m | 2:16.4 | |
| 1564 | Meredith Hill | 32 | USA | 3,079m | 2:16.4 | ||
| 1566 | Jennifer Esola | 41 | USA | 3,078m | 2:16.4 | ||
| 1567 | Nada Al-Safady | 35 | QAT | 3,077m | 2:16.4 | ||
| 1568 | Elke Rottmann | 53 | SUI | 3,076m | 2:16.5 | ||
| 1568 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,076m | 2:16.5 | |
| 1568 | 0711Chris * | 41 | GER | 3,076m | 2:16.5 | ||
| 1571 | Robert Saunders | 42 | USA | 3,074m | 2:16.6 | ||
| 1572 | Barathi Subramaniam | 41 | GBR | 3,073m | 2:16.6 | ||
| 1573 | Susan P | 59 | USA | 3,072m | 2:16.7 | ||
| 1574 | Kylie E | 48 | NZL | 3,071m | 2:16.7 | ||
| 1575 | Greg Gruic | 41 | Perrysburg, OH | USA | 3,070m | 2:16.8 | |
| 1575 | Owen Brand | 58 | Columbus, OH | USA | 3,070m | 2:16.8 | |
| 1577 | HEATHER GILMOUR | 37 | USA | 3,069m | 2:16.8 | ||
| 1577 | Jeremiah Prater | 47 | USA | CrossFit Alaska | 3,069m | 2:16.8 | |
| 1577 | James Pearce | 53 | USA | 3,069m | 2:16.8 | ||
| 1580 | Geoffrey Werth | 36 | USA | 3,068m | 2:16.8 | ||
| 1580 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,068m | 2:16.8 |
| 1580 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,068m | 2:16.8 | |
| 1583 | James Gobbett | 83 | Rovereto | ITA | 3,067m | 2:16.9 | |
| 1584 | keith haley | 55 | AUS | 3,066m | 2:16.9 | ||
| 1584 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,066m | 2:16.9 |
| 1584 | Jesse Clawson | 42 | USA | 3,066m | 2:16.9 | ||
| 1587 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 2:17.0 |
| 1588 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,064m | 2:17.0 | |
| 1589 | Luke Taylor | 42 | USA | 3,063m | 2:17.1 | ||
| 1589 | William Moller | 62 | USA | 3,063m | 2:17.1 | ||
| 1589 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,063m | 2:17.1 |
| 1592 | Xiaochen Hu | 30 | CHN | 3,062m | 2:17.1 | ||
| 1592 | Beathe-Irene Nordeide | 59 | NOR | 3,062m | 2:17.1 | ||
| 1592 | Jim Giordano | 57 | USA | 3,062m | 2:17.1 | ||
| 1592 | Joni Carone | 60 | Venice, FL | USA | 3,062m | 2:17.1 | |
| 1592 | Marcel Stöckli | 59 | SUI | 3,062m | 2:17.1 | ||
| 1597 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:17.2 |
| 1597 | Mike Giannott | 37 | AL | USA | 3,061m | 2:17.2 | |
| 1597 | Jason McLaughlin | 52 | USA | 3,061m | 2:17.2 | ||
| 1600 | Dylan Neilipovitz | 31 | CAN | 3,060m | 2:17.2 |