Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sabine Marx	60		GER		3,146m	2:13.5
1451	David Lesh	44		USA		3,146m	2:13.5
1453	Badri Sridhar	38		USA		3,145m	2:13.5
1453	Konstantinos Tziolas	54		GRE		3,145m	2:13.5
1453	Dan LoVullo	51	Rochester, NY	USA		3,145m	2:13.5
1453	Derek Taffe	33		USA		3,145m	2:13.5
1457	Adam Cripwell	42		GBR		3,144m	2:13.5
1457	Sven Krauer	42		SUI		3,144m	2:13.5
1457	Cristobal De la Barra	36		USA		3,144m	2:13.5
1460	MYEONG JIN LEE	34	NJ	USA		3,143m	2:13.6
1460	David Sykes	77	Ft Worth, TX	USA		3,143m	2:13.6
1460	Liesbeth Van den Bussche	37		BEL		3,143m	2:13.6
1463	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,141m	2:13.7
1463	Armen Shabanian	27		USA		3,141m	2:13.7
1465	Julia Leifeld	31		GER		3,140m	2:13.7
1465	Drew Thomson	24		USA		3,140m	2:13.7
1465	randall lisy	48		USA		3,140m	2:13.7
1468	John Mark Bray	59		USA		3,139m	2:13.8
1468	Pawel Staszak	48	Toruń	POL		3,139m	2:13.8
1468	Walter Mayfield	61	Anderson, SC	USA		3,139m	2:13.8
1471	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,137m	2:13.8
1471	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,137m	2:13.8
1473	Marthine Mathisen Rød	40		NOR		3,136m	2:13.9
1473	Alex Fry	37		USA		3,136m	2:13.9
1475	Brandon Snider	40		USA		3,135m	2:13.9
1476	Brian Brown	53		USA		3,134m	2:14.0
1477	Richard Massey	70	Spalding	GBR		3,133m	2:14.0
1478	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,131m	2:14.1
1478	Norbert Hasznosi	51	Palotás	HUN		3,131m	2:14.1
1478	Roderick Green	62		USA		3,131m	2:14.1
1478	Alfred Holterhoff	71	Arnsberg	GER		3,131m	2:14.1
1478	Christopher Mazella	62	Depew, NY	USA	U.S. Navy Veteran	3,131m	2:14.1
1478	Alex McLean	46		USA		3,131m	2:14.1
1484	Oliver Bishop	48		SUI		3,130m	2:14.1
1484	Jeff Weber	60	Pittsburgh, PA	USA		3,130m	2:14.1
1486	William Spence	74	Reno, NV	USA	Age Without Limits	3,129m	2:14.2
1486	Eric Peterson	43		CAN		3,129m	2:14.2
1488	Georges Issa	42		NED		3,128m	2:14.2
1488	Robert Jenkins	62		CAN		3,128m	2:14.2
1490	Mel Fazekas	-	CA	USA		3,126m	2:14.3
1491	Hans-Helmuth Jung	52	Zurich	SUI		3,125m	2:14.4
1491	Jessica Schumann	46	Horb	GER		3,125m	2:14.4
1491	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,125m	2:14.4
1494	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,124m	2:14.4
1495	Mark W	43	MD	USA		3,123m	2:14.4
1496	Thomas Kruck	42		GER		3,122m	2:14.5
1496	Thomas Bischof	50	Gossau SG	SUI		3,122m	2:14.5
1498	Tashia Esseltine	37		CAN		3,121m	2:14.5
1499	Daniele Piccirillo	48		ITA	Fan of Aeronautica Militare Italiana	3,120m	2:14.6
1500	Michaela Howard	51	Lincolnshire	GBR		3,119m	2:14.6