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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1450 Inge Guldbrandt Kjær 53 DEN 3,147m 2:13.4
1450 Caitlin Messina 33 USA 3,147m 2:13.4
1453 Sabine Marx 60 GER 3,146m 2:13.5
1453 David Lesh 44 USA 3,146m 2:13.5
1455 Badri Sridhar 38 USA 3,145m 2:13.5
1455 Konstantinos Tziolas 54 GRE 3,145m 2:13.5
1455 Dan LoVullo 51 USA 3,145m 2:13.5
1455 Derek Taffe 33 USA 3,145m 2:13.5
1459 Adam Cripwell 42 GBR 3,144m 2:13.5
1459 Sven Krauer 42 SUI 3,144m 2:13.5
1459 Cristobal De la Barra 36 USA 3,144m 2:13.5
1462 MYEONG JIN LEE 34 USA 3,143m 2:13.6
1462 David Sykes 77 USA 3,143m 2:13.6
1462 Liesbeth Van den Bussche 37 BEL 3,143m 2:13.6
1465 Joe Lynn 67 USA 3,141m 2:13.7
1465 Armen Shabanian 27 USA 3,141m 2:13.7
1467 Julia Leifeld 31 GER 3,140m 2:13.7
1467 Drew Thomson 24 USA 3,140m 2:13.7
1467 randall lisy 48 USA 3,140m 2:13.7
1470 John Mark Bray 59 USA 3,139m 2:13.8
1470 Pawel Staszak 48 POL 3,139m 2:13.8
1470 Walter Mayfield 61 USA 3,139m 2:13.8
1473 Colleen DeVeyrac 57 CAN 3,137m 2:13.8
1473 Lisa Washburn 55 USA 3,137m 2:13.8
1475 Marthine Mathisen Rød 40 NOR 3,136m 2:13.9
1475 Alex Fry 37 USA 3,136m 2:13.9
1477 Brandon Snider 40 USA 3,135m 2:13.9
1478 Brian Brown 53 USA 3,134m 2:14.0
1479 Richard Massey 70 GBR 3,133m 2:14.0
1480 Christina Fraser 43 GBR 3,131m 2:14.1
1480 Norbert Hasznosi 51 HUN 3,131m 2:14.1
1480 Roderick Green 62 USA 3,131m 2:14.1
1480 Alfred Holterhoff 71 GER 3,131m 2:14.1
1480 Christopher Mazella 62 USA 3,131m 2:14.1
1480 Alex McLean 46 USA 3,131m 2:14.1
1486 Oliver Bishop 48 SUI 3,130m 2:14.1
1486 Jeff Weber 60 USA 3,130m 2:14.1
1488 William Spence 74 USA 3,129m 2:14.2
1488 Eric Peterson 43 CAN 3,129m 2:14.2
1490 Georges Issa 42 NED 3,128m 2:14.2
1490 Robert Jenkins 62 CAN 3,128m 2:14.2
1492 Mel Fazekas - USA 3,126m 2:14.3
1493 Hans-Helmuth Jung 52 SUI 3,125m 2:14.4
1493 Jessica Schumann 46 GER 3,125m 2:14.4
1493 John Wherry 73 USA 3,125m 2:14.4
1496 Raymond Reaux 61 USA 3,124m 2:14.4
1497 Mark W 43 USA 3,123m 2:14.4
1498 Thomas Kruck 42 GER 3,122m 2:14.5
1498 Thomas Bischof 50 SUI 3,122m 2:14.5
1500 Tashia Esseltine 37 CAN 3,121m 2:14.5