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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1449 Caitlin Messina 33 USA 3,147 2:13.4
1452 Sabine Marx 60 GER 3,146 2:13.5
1452 David Lesh 44 USA 3,146 2:13.5
1454 Badri Sridhar 38 USA 3,145 2:13.5
1454 Konstantinos Tziolas 54 GRE 3,145 2:13.5
1454 Dan LoVullo 51 USA 3,145 2:13.5
1454 Derek Taffe 33 USA 3,145 2:13.5
1458 Adam Cripwell 42 GBR 3,144 2:13.5
1458 Sven Krauer 42 SUI 3,144 2:13.5
1458 Cristobal De la Barra 36 USA 3,144 2:13.5
1461 MYEONG JIN LEE 34 USA 3,143 2:13.6
1461 David Sykes 77 USA 3,143 2:13.6
1461 Liesbeth Van den Bussche 37 BEL 3,143 2:13.6
1464 Joe Lynn 67 USA 3,141 2:13.7
1464 Armen Shabanian 27 USA 3,141 2:13.7
1466 Julia Leifeld 31 GER 3,140 2:13.7
1466 Drew Thomson 24 USA 3,140 2:13.7
1466 randall lisy 48 USA 3,140 2:13.7
1469 John Mark Bray 59 USA 3,139 2:13.8
1469 Pawel Staszak 48 POL 3,139 2:13.8
1469 Walter Mayfield 61 USA 3,139 2:13.8
1472 Colleen DeVeyrac 57 CAN 3,137 2:13.8
1472 Lisa Washburn 55 USA 3,137 2:13.8
1474 Marthine Mathisen Rød 40 NOR 3,136 2:13.9
1474 Alex Fry 37 USA 3,136 2:13.9
1476 Brandon Snider 40 USA 3,135 2:13.9
1477 Brian Brown 53 USA 3,134 2:14.0
1478 Richard Massey 70 GBR 3,133 2:14.0
1479 Christina Fraser 43 GBR 3,131 2:14.1
1479 Norbert Hasznosi 51 HUN 3,131 2:14.1
1479 Roderick Green 62 USA 3,131 2:14.1
1479 Alfred Holterhoff 71 GER 3,131 2:14.1
1479 Christopher Mazella 62 USA 3,131 2:14.1
1479 Alex McLean 46 USA 3,131 2:14.1
1485 Oliver Bishop 48 SUI 3,130 2:14.1
1485 Jeff Weber 60 USA 3,130 2:14.1
1487 William Spence 74 USA 3,129 2:14.2
1487 Eric Peterson 43 CAN 3,129 2:14.2
1489 Georges Issa 42 NED 3,128 2:14.2
1489 Robert Jenkins 62 CAN 3,128 2:14.2
1491 Mel Fazekas - USA 3,126 2:14.3
1492 Hans-Helmuth Jung 52 SUI 3,125 2:14.4
1492 Jessica Schumann 46 GER 3,125 2:14.4
1492 John Wherry 73 USA 3,125 2:14.4
1495 Raymond Reaux 61 USA 3,124 2:14.4
1496 Mark W 43 USA 3,123 2:14.4
1497 Thomas Kruck 42 GER 3,122 2:14.5
1497 Thomas Bischof 50 SUI 3,122 2:14.5
1499 Tashia Esseltine 37 CAN 3,121 2:14.5
1500 Daniele Piccirillo 48 ITA 3,120 2:14.6