Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 3,211 | 2:10.8 |
| 1302 | Sharon Brady | 48 | GBR | 3,210 | 2:10.8 | ||
| 1302 | Scott Williamson | 53 | Kilmarnock | GBR | 3,210 | 2:10.8 | |
| 1304 | Jon Woodrich | 26 | USA | 3,209 | 2:10.8 | ||
| 1305 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,208 | 2:10.9 |
| 1306 | Laurence White | 55 | North Wiltshire | GBR | 3,207 | 2:10.9 | |
| 1306 | Guy Blasi | 35 | USA | 3,207 | 2:10.9 | ||
| 1308 | Zaneev Shirodkar | 37 | GBR | 3,206 | 2:11.0 | ||
| 1308 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,206 | 2:11.0 | |
| 1308 | Marco Scholz | 51 | München | GER | 3,206 | 2:11.0 | |
| 1308 | Carlos Rogers | 52 | Mckinney, TX | USA | 3,206 | 2:11.0 | |
| 1308 | Adrian Edmonds | 33 | USA | 3,206 | 2:11.0 | ||
| 1313 | Giuseppe Di Gregorio | 52 | ITA | 3,204 | 2:11.0 | ||
| 1314 | Michael Brown | 38 | AUS | 3,203 | 2:11.1 | ||
| 1314 | John Morrow | 63 | Roma, QLD | AUS | 3,203 | 2:11.1 | |
| 1314 | Daniel Shapiro | 35 | USA | 3,203 | 2:11.1 | ||
| 1314 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:11.1 | |
| 1314 | Josh Rageth | 35 | WI | USA | 3,203 | 2:11.1 | |
| 1319 | Michael Knowles | 33 | USA | 3,202 | 2:11.1 | ||
| 1320 | Ewoud Potgieter | 36 | RSA | 3,201 | 2:11.2 | ||
| 1320 | Charles Smith | 83 | Brixham | GBR | 3,201 | 2:11.2 | |
| 1322 | Lars Z | 31 | GER | 3,200 | 2:11.2 | ||
| 1322 | Channing Fox | 52 | USA | 3,200 | 2:11.2 | ||
| 1322 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 3,200 | 2:11.2 |
| 1325 | Carrie Webster | 47 | Rochester, NY | USA | Rochester Boat Club | 3,198 | 2:11.3 |
| 1326 | Thomas Blake | 44 | USA | 3,196 | 2:11.4 | ||
| 1326 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:11.4 |
| 1328 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:11.4 |
| 1328 | Jed Dougherty | 40 | USA | U.S. Navy | 3,195 | 2:11.4 | |
| 1330 | Mike Waechter | 52 | CA | USA | 3,194 | 2:11.4 | |
| 1331 | David Palanzo | 39 | USA | 3,193 | 2:11.5 | ||
| 1331 | Uwe Krummenauer | 59 | GER | 3,193 | 2:11.5 | ||
| 1331 | Jeremy Joseph | 65 | GBR | 3,193 | 2:11.5 | ||
| 1334 | Phil Deepcreek | 36 | GER | 3,191 | 2:11.6 | ||
| 1335 | Sungbok Yoon | 40 | JPN | 3,190 | 2:11.6 | ||
| 1335 | Georg Heller | 44 | GER | 3,190 | 2:11.6 | ||
| 1337 | T H | 49 | GER | 3,189 | 2:11.7 | ||
| 1337 | Matt Tippin | 36 | USA | 3,189 | 2:11.7 | ||
| 1339 | Seán Downey | 54 | DEN | 3,188 | 2:11.7 | ||
| 1339 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 3,188 | 2:11.7 |
| 1341 | Frank Gulia | 59 | USA | 3,187 | 2:11.7 | ||
| 1341 | espen hjetland | 61 | NOR | 3,187 | 2:11.7 | ||
| 1341 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 3,187 | 2:11.7 |
| 1341 | Meghan Grabill | 39 | USA | 3,187 | 2:11.7 | ||
| 1341 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:11.7 |
| 1341 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 3,187 | 2:11.7 |
| 1347 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 3,186 | 2:11.8 |
| 1347 | Annika Hevendehl | 37 | GER | 3,186 | 2:11.8 | ||
| 1347 | Anthony Brannon | 55 | USA | 3,186 | 2:11.8 | ||
| 1347 | Phillip Gilmore | 59 | USA | 3,186 | 2:11.8 |