Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,208m	2:10.9
1302	Laurence White	55	North Wiltshire	GBR		3,207m	2:10.9
1302	Guy Blasi	35		USA		3,207m	2:10.9
1304	Zaneev Shirodkar	37		GBR		3,206m	2:11.0
1304	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,206m	2:11.0
1304	Marco Scholz	51	München	GER		3,206m	2:11.0
1304	Carlos Rogers	52	Mckinney, TX	USA		3,206m	2:11.0
1304	Adrian Edmonds	33		USA		3,206m	2:11.0
1309	Giuseppe Di Gregorio	52		ITA		3,204m	2:11.0
1310	Michael Brown	38		AUS		3,203m	2:11.1
1310	John Morrow	63	Roma, QLD	AUS		3,203m	2:11.1
1310	Daniel Shapiro	35		USA		3,203m	2:11.1
1310	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,203m	2:11.1
1310	Josh Rageth	35		USA		3,203m	2:11.1
1315	Michael Knowles	33		USA		3,202m	2:11.1
1316	Ewoud Potgieter	36		RSA		3,201m	2:11.2
1316	Charles Smith	83	Brixham	GBR		3,201m	2:11.2
1318	Lars Z	31		GER		3,200m	2:11.2
1318	Channing Fox	52		USA		3,200m	2:11.2
1318	Jill Gorman	55	Monrovia, CA	USA		3,200m	2:11.2
1321	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	3,198m	2:11.3
1322	Thomas Blake	44		USA		3,196m	2:11.4
1322	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,196m	2:11.4
1324	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,195m	2:11.4
1324	Jed Dougherty	40		USA	U.S. Navy	3,195m	2:11.4
1326	Mike Waechter	52	CA	USA		3,194m	2:11.4
1327	David Palanzo	39		USA		3,193m	2:11.5
1327	Uwe Krummenauer	59		GER		3,193m	2:11.5
1327	Jeremy Joseph	65		GBR		3,193m	2:11.5
1330	Phil Deepcreek	36		GER		3,191m	2:11.6
1331	Sungbok Yoon	40		JPN		3,190m	2:11.6
1331	Georg Heller	44		GER		3,190m	2:11.6
1333	T H	49		GER		3,189m	2:11.7
1333	Matt Tippin	36		USA		3,189m	2:11.7
1335	Seán Downey	54		DEN		3,188m	2:11.7
1335	Ryan Kessler	51	San Diego, CA	USA		3,188m	2:11.7
1337	Frank Gulia	59		USA		3,187m	2:11.7
1337	espen hjetland	61		NOR		3,187m	2:11.7
1337	Mike Gatlin	37	Forest City, IA	USA		3,187m	2:11.7
1337	Meghan Grabill	39		USA		3,187m	2:11.7
1337	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,187m	2:11.7
1337	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,187m	2:11.7
1343	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,186m	2:11.8
1343	Annika Hevendehl	37		GER		3,186m	2:11.8
1343	Anthony Brannon	55		USA		3,186m	2:11.8
1343	Phillip Gilmore	59		USA		3,186m	2:11.8
1343	Donald Smith	-	Verona, WI	USA		3,186m	2:11.8
1348	Adam Duffin	63	Malmesbury	GBR		3,185m	2:11.8
1349	John Dovaston	56		AUS		3,184m	2:11.9
1349	Rich Pross	60	Templeton, IA	USA		3,184m	2:11.9