Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Scott Williamson	53	Kilmarnock	GBR		3,210m	2:10.8
1302	Jon Woodrich	26		USA		3,209m	2:10.8
1303	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,208m	2:10.9
1304	Laurence White	55	North Wiltshire	GBR		3,207m	2:10.9
1304	Guy Blasi	35		USA		3,207m	2:10.9
1306	Zaneev Shirodkar	37		GBR		3,206m	2:11.0
1306	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,206m	2:11.0
1306	Marco Scholz	51	München	GER		3,206m	2:11.0
1306	Carlos Rogers	52	Mckinney, TX	USA		3,206m	2:11.0
1306	Adrian Edmonds	33		USA		3,206m	2:11.0
1311	Giuseppe Di Gregorio	52		ITA		3,204m	2:11.0
1312	Michael Brown	38		AUS		3,203m	2:11.1
1312	John Morrow	63		AUS		3,203m	2:11.1
1312	Daniel Shapiro	35		USA		3,203m	2:11.1
1312	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,203m	2:11.1
1312	Josh Rageth	35		USA		3,203m	2:11.1
1317	Michael Knowles	33		USA		3,202m	2:11.1
1318	Ewoud Potgieter	36		RSA		3,201m	2:11.2
1318	Charles Smith	83	Brixham	GBR		3,201m	2:11.2
1320	Lars Z	31		GER		3,200m	2:11.2
1320	Channing Fox	52		USA		3,200m	2:11.2
1320	Jill Gorman	55	Monrovia, CA	USA		3,200m	2:11.2
1323	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	3,198m	2:11.3
1324	Thomas Blake	44		USA		3,196m	2:11.4
1324	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,196m	2:11.4
1326	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,195m	2:11.4
1326	Jed Dougherty	40		USA	U.S. Navy	3,195m	2:11.4
1328	Mike Waechter	52	CA	USA		3,194m	2:11.4
1329	David Palanzo	39		USA		3,193m	2:11.5
1329	Uwe Krummenauer	59		GER		3,193m	2:11.5
1329	Jeremy Joseph	65		GBR		3,193m	2:11.5
1332	Phil Deepcreek	36		GER		3,191m	2:11.6
1333	Sungbok Yoon	40		JPN		3,190m	2:11.6
1333	Georg Heller	44		GER		3,190m	2:11.6
1335	T H	49		GER		3,189m	2:11.7
1335	Matt Tippin	36		USA		3,189m	2:11.7
1337	Seán Downey	54		DEN		3,188m	2:11.7
1337	Ryan Kessler	51	San Diego, CA	USA		3,188m	2:11.7
1339	Frank Gulia	59		USA		3,187m	2:11.7
1339	espen hjetland	61		NOR		3,187m	2:11.7
1339	Mike Gatlin	37	Forest City, IA	USA		3,187m	2:11.7
1339	Meghan Grabill	39		USA		3,187m	2:11.7
1339	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,187m	2:11.7
1339	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,187m	2:11.7
1345	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,186m	2:11.8
1345	Annika Hevendehl	37		GER		3,186m	2:11.8
1345	Anthony Brannon	55		USA		3,186m	2:11.8
1345	Phillip Gilmore	59		USA		3,186m	2:11.8
1345	Donald Smith	-	Verona, WI	USA		3,186m	2:11.8
1350	Adam Duffin	63	Malmesbury	GBR		3,185m	2:11.8