Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jon Woodrich	26		USA		3,209	2:10.8
1302	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,208	2:10.9
1303	Laurence White	55	North Wiltshire	GBR		3,207	2:10.9
1303	Guy Blasi	35		USA		3,207	2:10.9
1305	Zaneev Shirodkar	37		GBR		3,206	2:11.0
1305	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,206	2:11.0
1305	Marco Scholz	51	München	GER		3,206	2:11.0
1305	Carlos Rogers	52	Mckinney, TX	USA		3,206	2:11.0
1305	Adrian Edmonds	33		USA		3,206	2:11.0
1310	Giuseppe Di Gregorio	52		ITA		3,204	2:11.0
1311	Michael Brown	38		AUS		3,203	2:11.1
1311	John Morrow	63	Roma, QLD	AUS		3,203	2:11.1
1311	Daniel Shapiro	35		USA		3,203	2:11.1
1311	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,203	2:11.1
1311	Josh Rageth	35	WI	USA		3,203	2:11.1
1316	Michael Knowles	33		USA		3,202	2:11.1
1317	Ewoud Potgieter	36		RSA		3,201	2:11.2
1317	Charles Smith	83	Brixham	GBR		3,201	2:11.2
1319	Lars Z	31		GER		3,200	2:11.2
1319	Channing Fox	52		USA		3,200	2:11.2
1319	Jill Gorman	55	Monrovia, CA	USA		3,200	2:11.2
1322	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	3,198	2:11.3
1323	Thomas Blake	44		USA		3,196	2:11.4
1323	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:11.4
1325	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,195	2:11.4
1325	Jed Dougherty	40		USA	U.S. Navy	3,195	2:11.4
1327	Mike Waechter	52	CA	USA		3,194	2:11.4
1328	David Palanzo	39		USA		3,193	2:11.5
1328	Uwe Krummenauer	59		GER		3,193	2:11.5
1328	Jeremy Joseph	65		GBR		3,193	2:11.5
1331	Phil Deepcreek	36		GER		3,191	2:11.6
1332	Sungbok Yoon	40		JPN		3,190	2:11.6
1332	Georg Heller	44		GER		3,190	2:11.6
1334	T H	49		GER		3,189	2:11.7
1334	Matt Tippin	36		USA		3,189	2:11.7
1336	Seán Downey	54		DEN		3,188	2:11.7
1336	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,188	2:11.7
1338	Frank Gulia	59		USA		3,187	2:11.7
1338	espen hjetland	61		NOR		3,187	2:11.7
1338	Mike Gatlin	37	Forest City, IA	USA		3,187	2:11.7
1338	Meghan Grabill	39		USA		3,187	2:11.7
1338	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,187	2:11.7
1338	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,187	2:11.7
1344	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,186	2:11.8
1344	Annika Hevendehl	37		GER		3,186	2:11.8
1344	Anthony Brannon	55		USA		3,186	2:11.8
1344	Phillip Gilmore	59		USA		3,186	2:11.8
1344	Donald Smith	-	Verona, WI	USA		3,186	2:11.8
1349	Adam Duffin	63	Malmesbury	GBR		3,185	2:11.8
1350	John Dovaston	56		AUS		3,184	2:11.9