Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1246 | Emilie Poulin | 30 | CAN | Royal Canadian Air Force | 3,231m | 2:09.9 | |
1252 | Kristine Myhre | 38 | USA | 3,230m | 2:10.0 | ||
1253 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,229m | 2:10.0 | |
1254 | Xavier Williams | 28 | USA | 3,228m | 2:10.1 | ||
1254 | Daniel Whitman | 54 | USA | 3,228m | 2:10.1 | ||
1256 | John Kerrigan | 53 | Bath | GBR | 3,227m | 2:10.1 | |
1256 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,227m | 2:10.1 |
1258 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,226m | 2:10.1 |
1258 | Bryan Harvey | 55 | GBR | 3,226m | 2:10.1 | ||
1258 | Chenggang Wu | 55 | Mclean, VA | USA | 3,226m | 2:10.1 | |
1261 | Jeffrey Gross | 53 | USA | 3,225m | 2:10.2 | ||
1261 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,225m | 2:10.2 |
1263 | Tim Peters | 59 | Red Deer, AB | CAN | 3,224m | 2:10.2 | |
1263 | Mary Griffioen | 60 | Creston, BC | CAN | Team Canada | 3,224m | 2:10.2 |
1263 | Rob Curtis | 57 | VT | USA | Darkhorse Rowing | 3,224m | 2:10.2 |
1266 | hans croes | 67 | oegsteest | NED | 3,223m | 2:10.3 | |
1267 | Pascal Snoeck | 51 | SUI | 3,222m | 2:10.3 | ||
1267 | Felix Kayser | 38 | Beelitz | GER | 3,222m | 2:10.3 | |
1269 | Tim Seeber | 56 | AUS | 3,221m | 2:10.3 | ||
1269 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:10.3 |
1269 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 3,221m | 2:10.3 |
1269 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221m | 2:10.3 |
1269 | Kevin Murphy | 59 | USA | 3,221m | 2:10.3 | ||
1269 | Sander Overheul | 54 | NED | 3,221m | 2:10.3 | ||
1269 | Hannah Ward | 43 | CAN | 3,221m | 2:10.3 | ||
1276 | Stuart Cunniffe | 59 | York | GBR | 3,220m | 2:10.4 | |
1276 | Richard Warr | 57 | NC | USA | 3,220m | 2:10.4 | |
1278 | Soohyun Kim | 41 | KOR | 3,219m | 2:10.4 | ||
1278 | Thomas Morneburg | 33 | GER | 3,219m | 2:10.4 | ||
1278 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,219m | 2:10.4 |
1278 | John Morgan | 47 | CAN | 3,219m | 2:10.4 | ||
1278 | Salvatore Giuliano | 41 | ITA | 3,219m | 2:10.4 | ||
1278 | Paul Hudson | 58 | GBR | 3,219m | 2:10.4 | ||
1284 | Robert Dennis | 38 | GBR | 3,218m | 2:10.5 | ||
1284 | Sam Goeppinger | 44 | USA | 3,218m | 2:10.5 | ||
1286 | John Walker | 65 | GBR | 3,217m | 2:10.5 | ||
1286 | Neal Desai | 43 | USA | 3,217m | 2:10.5 | ||
1286 | Chance Ward | 30 | USA | 3,217m | 2:10.5 | ||
1286 | Vincent Domey | 45 | Toronto, ON | CAN | 3,217m | 2:10.5 | |
1290 | Roger Dix | 67 | Ilmer | GBR | 3,215m | 2:10.6 | |
1291 | B Coop | 49 | USA | 3,214m | 2:10.6 | ||
1292 | Mark Figgs | 44 | USA | 3,213m | 2:10.7 | ||
1292 | Mike Nikitaides | 49 | USA | 3,213m | 2:10.7 | ||
1292 | Chaney Brown | 43 | USA | 3,213m | 2:10.7 | ||
1292 | Josh Werner | 49 | Rib Mountain, WI | USA | 3,213m | 2:10.7 | |
1296 | Kelly Linebaugh | 51 | USA | 3,212m | 2:10.7 | ||
1296 | Dmitriy Fayer | 43 | FL | USA | 3,212m | 2:10.7 | |
1298 | S H | 1 | USA | 3,211m | 2:10.8 | ||
1298 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 3,211m | 2:10.8 |
1300 | Sharon Brady | 48 | GBR | 3,210m | 2:10.8 |