Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,229m	2:10.0
1252	Xavier Williams	28		USA		3,228m	2:10.1
1252	Daniel Whitman	54		USA		3,228m	2:10.1
1254	John Kerrigan	53	Bath	GBR		3,227m	2:10.1
1254	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,227m	2:10.1
1256	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,226m	2:10.1
1256	Bryan Harvey	55		GBR		3,226m	2:10.1
1256	Chenggang Wu	55	Mclean, VA	USA		3,226m	2:10.1
1259	Jeffrey Gross	53		USA		3,225m	2:10.2
1259	John Benitez	72	Denver, CO	USA	Golden Ores	3,225m	2:10.2
1261	Tim Peters	59	Red Deer, AB	CAN		3,224m	2:10.2
1261	Mary Griffioen	60	Creston, BC	CAN	Team Canada	3,224m	2:10.2
1261	Rob Curtis	57	VT	USA	Darkhorse Rowing	3,224m	2:10.2
1264	hans croes	67	oegsteest	NED		3,223m	2:10.3
1265	Pascal Snoeck	51		SUI		3,222m	2:10.3
1265	Felix Kayser	38	Borkheide	GER		3,222m	2:10.3
1267	Tim Seeber	56		AUS		3,221m	2:10.3
1267	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,221m	2:10.3
1267	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	3,221m	2:10.3
1267	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,221m	2:10.3
1267	Kevin Murphy	59		USA		3,221m	2:10.3
1267	Sander Overheul	54		NED		3,221m	2:10.3
1267	Hannah Ward	43		CAN		3,221m	2:10.3
1274	Stuart Cunniffe	59	York	GBR		3,220m	2:10.4
1274	Richard Warr	57	NC	USA		3,220m	2:10.4
1276	Soohyun Kim	41		KOR		3,219m	2:10.4
1276	Thomas Morneburg	33		GER		3,219m	2:10.4
1276	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,219m	2:10.4
1276	John Morgan	47		CAN		3,219m	2:10.4
1276	Salvatore Giuliano	41		ITA		3,219m	2:10.4
1276	Paul Hudson	58		GBR		3,219m	2:10.4
1282	Robert Dennis	38		GBR		3,218m	2:10.5
1282	Sam Goeppinger	44		USA		3,218m	2:10.5
1284	John Walker	65		GBR		3,217m	2:10.5
1284	Neal Desai	43		USA		3,217m	2:10.5
1284	Chance Ward	30		USA		3,217m	2:10.5
1284	Vincent Domey	45	Toronto, ON	CAN		3,217m	2:10.5
1288	Roger Dix	67	Ilmer	GBR		3,215m	2:10.6
1289	B Coop	49		USA		3,214m	2:10.6
1290	Mark Figgs	44		USA		3,213m	2:10.7
1290	Mike Nikitaides	49		USA		3,213m	2:10.7
1290	Chaney Brown	43		USA		3,213m	2:10.7
1290	Josh Werner	49	Rib Mountain, WI	USA		3,213m	2:10.7
1294	Kelly Linebaugh	51		USA		3,212m	2:10.7
1294	Dmitriy Fayer	43	FL	USA		3,212m	2:10.7
1296	S H	1		USA		3,211m	2:10.8
1296	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,211m	2:10.8
1298	Sharon Brady	48		GBR		3,210m	2:10.8
1298	Scott Williamson	53	Kilmarnock	GBR		3,210m	2:10.8
1300	Jon Woodrich	26		USA		3,209m	2:10.8