Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Cedric Adnot	38	QC	CAN		3,231	2:09.9
1249	J W	55	OR	USA		3,231	2:09.9
1249	Emilie Poulin	30		CAN	Royal Canadian Air Force	3,231	2:09.9
1254	Kristine Myhre	38		USA		3,230	2:10.0
1255	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,229	2:10.0
1256	Xavier Williams	28		USA		3,228	2:10.1
1256	Daniel Whitman	54		USA		3,228	2:10.1
1258	John Kerrigan	53	Bath	GBR		3,227	2:10.1
1258	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,227	2:10.1
1260	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,226	2:10.1
1260	Bryan Harvey	55		GBR		3,226	2:10.1
1260	Chenggang Wu	56	Mclean, VA	USA		3,226	2:10.1
1263	Jeffrey Gross	53		USA		3,225	2:10.2
1263	John Benitez	72	Denver, CO	USA		3,225	2:10.2
1265	Tim Peters	59	Red Deer, AB	CAN		3,224	2:10.2
1265	Mary Griffioen	60	Creston, BC	CAN	Team Canada	3,224	2:10.2
1265	Rob Curtis	57	VT	USA	Darkhorse Rowing	3,224	2:10.2
1268	hans croes	67	oegsteest	NED		3,223	2:10.3
1269	Pascal Snoeck	51		SUI		3,222	2:10.3
1269	Felix Kayser	38	Borkheide	GER		3,222	2:10.3
1271	Tim Seeber	56		AUS		3,221	2:10.3
1271	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,221	2:10.3
1271	Zack -	36	WA	USA	PNW Rowing	3,221	2:10.3
1271	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,221	2:10.3
1271	Kevin Murphy	59		USA		3,221	2:10.3
1271	Sander Overheul	54		NED		3,221	2:10.3
1271	Hannah Ward	43		CAN		3,221	2:10.3
1278	Stuart Cunniffe	59	York	GBR		3,220	2:10.4
1278	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	3,220	2:10.4
1280	Soohyun Kim	41		KOR		3,219	2:10.4
1280	Thomas Morneburg	33		GER		3,219	2:10.4
1280	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,219	2:10.4
1280	John Morgan	47		CAN		3,219	2:10.4
1280	Salvatore Giuliano	41		ITA		3,219	2:10.4
1280	Paul Hudson	58		GBR		3,219	2:10.4
1286	Robert Dennis	38		GBR		3,218	2:10.5
1286	Sam Goeppinger	44		USA		3,218	2:10.5
1288	John Walker	65		GBR		3,217	2:10.5
1288	Neal Desai	43		USA		3,217	2:10.5
1288	Chance Ward	30		USA		3,217	2:10.5
1288	Vincent Domey	45	Toronto, ON	CAN		3,217	2:10.5
1292	Roger Dix	67	Ilmer	GBR		3,215	2:10.6
1293	B Coop	49		USA		3,214	2:10.6
1294	Mark Figgs	44		USA		3,213	2:10.7
1294	Mike Nikitaides	49		USA		3,213	2:10.7
1294	Chaney Brown	43		USA		3,213	2:10.7
1294	Josh Werner	49	Rib Mountain, WI	USA		3,213	2:10.7
1298	Kelly Linebaugh	51		USA		3,212	2:10.7
1298	Dmitriy Fayer	43	Boca Raton, FL	USA		3,212	2:10.7
1300	S H	1		USA		3,211	2:10.8