Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Carty | 48 | GBR | 3,297 | 2:07.3 | ||
| 1101 | Ulli Katharina Welli | 57 | GER | 3,297 | 2:07.3 | ||
| 1101 | Gilles Servant | 56 | Poitiers | FRA | 3,297 | 2:07.3 | |
| 1101 | Brad Bocketti | 28 | USA | 3,297 | 2:07.3 | ||
| 1105 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,296 | 2:07.4 | |
| 1105 | Peyton Ouano | 26 | USA | 3,296 | 2:07.4 | ||
| 1107 | Daniel Harrysson | 24 | SWE | 3,295 | 2:07.4 | ||
| 1108 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,294 | 2:07.5 | |
| 1108 | Megan Sweeney | 39 | USA | 3,294 | 2:07.5 | ||
| 1108 | Kyle Dufur | 48 | USA | 3,294 | 2:07.5 | ||
| 1111 | Robert Do | 38 | POL | 3,292 | 2:07.5 | ||
| 1111 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,292 | 2:07.5 |
| 1111 | Andy Richard | 40 | USA | 3,292 | 2:07.5 | ||
| 1114 | Marcin Dąbek | 49 | Inowrocław | POL | 3,291 | 2:07.6 | |
| 1115 | Martin Lumme | 60 | GER | 3,290 | 2:07.6 | ||
| 1115 | Matt Shine | 55 | USA | 3,290 | 2:07.6 | ||
| 1115 | Dave Corbeil | 50 | CO | USA | 3,290 | 2:07.6 | |
| 1118 | Rima Savchuk | 35 | UKR | 3,289 | 2:07.6 | ||
| 1118 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 | |
| 1118 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 |
| 1121 | Danielle Rustem | 28 | USA | 3,288 | 2:07.7 | ||
| 1122 | David Stone | 46 | USA | 3,287 | 2:07.7 | ||
| 1123 | Devin Hirning | - | Fort Collins, CO | USA | 3,286 | 2:07.8 | |
| 1124 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:07.8 |
| 1124 | Andrew Skinner | 37 | GBR | 3,285 | 2:07.8 | ||
| 1124 | Michael Bauer | 43 | Livonia, MI | USA | 3,285 | 2:07.8 | |
| 1124 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,285 | 2:07.8 | |
| 1128 | Isobel Allan | 55 | ESP | 3,284 | 2:07.8 | ||
| 1128 | Andrew Cromwell | 40 | AUS | 3,284 | 2:07.8 | ||
| 1128 | H Barhorst | 42 | USA | 3,284 | 2:07.8 | ||
| 1128 | Tautvydas Tveraga | 33 | LTU | 3,284 | 2:07.8 | ||
| 1128 | Brian hartman | 52 | USA | 3,284 | 2:07.8 | ||
| 1128 | Joe Hampton | 41 | OR | USA | 3,284 | 2:07.8 | |
| 1134 | Billy Farry | 48 | QLD | AUS | 3,283 | 2:07.9 | |
| 1134 | Landon Crapo | 33 | USA | 3,283 | 2:07.9 | ||
| 1134 | Paul-Émile Cauchois | 70 | FRA | 3,283 | 2:07.9 | ||
| 1134 | Joshua Wielobob | 42 | USA | 3,283 | 2:07.9 | ||
| 1134 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 3,283 | 2:07.9 | |
| 1139 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 1139 | Hannah Kinsman | 39 | GBR | 3,282 | 2:07.9 | ||
| 1139 | Matt Holmes | 51 | GBR | 3,282 | 2:07.9 | ||
| 1142 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:08.0 |
| 1143 | Whiskey Fox | 42 | AUS | 3,280 | 2:08.0 | ||
| 1143 | Ben Bourke | 47 | CAN | 3,280 | 2:08.0 | ||
| 1145 | Danilo DAnnunzio | 42 | SUI | 3,279 | 2:08.0 | ||
| 1145 | Ralph Talerico | 34 | USA | 3,279 | 2:08.0 | ||
| 1147 | Don Bennett | 61 | Tampa, FL | USA | 3,278 | 2:08.1 | |
| 1148 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:08.1 | |
| 1148 | Ryan Marsh | 37 | USA | 3,277 | 2:08.1 | ||
| 1150 | Sander D | - | NED | 3,276 | 2:08.2 |