Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Gilles Servant | 56 | Poitiers | FRA | 3,297m | 2:07.3 | |
| 1099 | Brad Bocketti | 28 | USA | 3,297m | 2:07.3 | ||
| 1103 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,296m | 2:07.4 | |
| 1103 | Peyton Ouano | 26 | USA | 3,296m | 2:07.4 | ||
| 1105 | Daniel Harrysson | 24 | SWE | 3,295m | 2:07.4 | ||
| 1106 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,294m | 2:07.5 | |
| 1106 | Megan Sweeney | 39 | USA | 3,294m | 2:07.5 | ||
| 1106 | Kyle Dufur | 48 | USA | 3,294m | 2:07.5 | ||
| 1109 | Robert Do | 38 | POL | 3,292m | 2:07.5 | ||
| 1109 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,292m | 2:07.5 |
| 1109 | Andy Richard | 40 | USA | 3,292m | 2:07.5 | ||
| 1112 | Marcin Dąbek | 49 | Inowrocław | POL | 3,291m | 2:07.6 | |
| 1113 | Martin Lumme | 60 | GER | 3,290m | 2:07.6 | ||
| 1113 | Matt Shine | 55 | USA | 3,290m | 2:07.6 | ||
| 1113 | Dave Corbeil | 50 | CO | USA | 3,290m | 2:07.6 | |
| 1116 | Rima Savchuk | 35 | UKR | 3,289m | 2:07.6 | ||
| 1116 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:07.6 | |
| 1116 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:07.6 |
| 1119 | Danielle Rustem | 28 | USA | 3,288m | 2:07.7 | ||
| 1120 | David Stone | 46 | USA | 3,287m | 2:07.7 | ||
| 1121 | Devin Hirning | - | Fort Collins, CO | USA | 3,286m | 2:07.8 | |
| 1122 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,285m | 2:07.8 |
| 1122 | Andrew Skinner | 37 | GBR | 3,285m | 2:07.8 | ||
| 1122 | Michael Bauer | 43 | Livonia, MI | USA | 3,285m | 2:07.8 | |
| 1122 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,285m | 2:07.8 | |
| 1126 | Isobel Allan | 55 | ESP | 3,284m | 2:07.8 | ||
| 1126 | Andrew Cromwell | 40 | AUS | 3,284m | 2:07.8 | ||
| 1126 | H Barhorst | 42 | USA | 3,284m | 2:07.8 | ||
| 1126 | Tautvydas Tveraga | 33 | LTU | 3,284m | 2:07.8 | ||
| 1126 | Brian hartman | 52 | USA | 3,284m | 2:07.8 | ||
| 1126 | Joe Hampton | 41 | OR | USA | 3,284m | 2:07.8 | |
| 1132 | Billy Farry | 48 | QLD | AUS | 3,283m | 2:07.9 | |
| 1132 | Landon Crapo | 33 | USA | 3,283m | 2:07.9 | ||
| 1132 | Paul-Émile Cauchois | 70 | FRA | 3,283m | 2:07.9 | ||
| 1132 | Joshua Wielobob | 42 | USA | 3,283m | 2:07.9 | ||
| 1132 | Paul-Emile Cauchois | 70 | Nanterre | FRA | 3,283m | 2:07.9 | |
| 1137 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:07.9 |
| 1137 | Hannah Kinsman | 39 | GBR | 3,282m | 2:07.9 | ||
| 1137 | Matt Holmes | 51 | GBR | 3,282m | 2:07.9 | ||
| 1140 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,281m | 2:08.0 |
| 1141 | Whiskey Fox | 42 | AUS | 3,280m | 2:08.0 | ||
| 1141 | Ben Bourke | 47 | CAN | 3,280m | 2:08.0 | ||
| 1143 | Danilo DAnnunzio | 42 | SUI | 3,279m | 2:08.0 | ||
| 1143 | Ralph Talerico | 34 | USA | 3,279m | 2:08.0 | ||
| 1145 | Don Bennett | 61 | Tampa, FL | USA | 3,278m | 2:08.1 | |
| 1146 | Toni Muff | 59 | SUI | 3,277m | 2:08.1 | ||
| 1146 | Ryan Marsh | 37 | USA | 3,277m | 2:08.1 | ||
| 1148 | Sander D | - | NED | 3,276m | 2:08.2 | ||
| 1149 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,275m | 2:08.2 | |
| 1149 | Tony Blake | 60 | Merewether, NSW | AUS | 3,275m | 2:08.2 |