Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | John Finnell | 61 | Inyokern, CA | USA | 3,339m | 2:05.7 | |
| 1002 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,338m | 2:05.8 |
| 1002 | Pawel Kielczykowski | 54 | POL | 3,338m | 2:05.8 | ||
| 1002 | Vadim Kaznadiy | 57 | Kyiv | UKR | 3,338m | 2:05.8 | |
| 1002 | daniel williams | 53 | USA | 3,338m | 2:05.8 | ||
| 1006 | Rob Smith | 57 | GBR | 3,337m | 2:05.8 | ||
| 1007 | Joe Biondino | 43 | SUI | 3,336m | 2:05.8 | ||
| 1007 | Trevor Murray | 42 | USA | 3,336m | 2:05.8 | ||
| 1007 | Jim Lavine | 58 | USA | 3,336m | 2:05.8 | ||
| 1007 | Jeremy George | 46 | USA | 3,336m | 2:05.8 | ||
| 1007 | Matthew Gallagher | 47 | USA | 3,336m | 2:05.8 | ||
| 1012 | Stuart O’Grady | 57 | GBR | 3,335m | 2:05.9 | ||
| 1012 | Jerry Grigoropoulos | 52 | USA | 3,335m | 2:05.9 | ||
| 1014 | Stuart Goggins | 43 | GBR | 3,334m | 2:05.9 | ||
| 1014 | Joel Lee | 40 | USA | 3,334m | 2:05.9 | ||
| 1016 | Mark Foster | 58 | FRA | 3,333m | 2:06.0 | ||
| 1016 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:06.0 |
| 1016 | Ben Cloud | 49 | Fullerton, CA | USA | 3,333m | 2:06.0 | |
| 1019 | Marcus Hißnauer | 37 | GER | 3,331m | 2:06.0 | ||
| 1019 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,331m | 2:06.0 |
| 1019 | Donovan Mouriz | 51 | Lafayette, CO | USA | 3,331m | 2:06.0 | |
| 1019 | Jason Boyd | 54 | CAN | 3,331m | 2:06.0 | ||
| 1019 | Jonathan Gapp | 37 | USA | 3,331m | 2:06.0 | ||
| 1024 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:06.1 |
| 1024 | Bobby Han | 57 | USA | 3,330m | 2:06.1 | ||
| 1024 | Kenny Murdoch | 58 | FRA | 3,330m | 2:06.1 | ||
| 1024 | Tobbe H | 43 | GER | 3,330m | 2:06.1 | ||
| 1028 | Armin A | 36 | GER | 3,329m | 2:06.1 | ||
| 1028 | Michael Sisco | 44 | USA | 3,329m | 2:06.1 | ||
| 1030 | Frederick Grare | 48 | FRA | 3,328m | 2:06.2 | ||
| 1030 | Maciej Urbanowski | 41 | POL | 3,328m | 2:06.2 | ||
| 1032 | Nigel Beagarie | 70 | GBR | 3,327m | 2:06.2 | ||
| 1032 | Nick Haslam | 52 | USA | 3,327m | 2:06.2 | ||
| 1034 | George Edmonds | 25 | AUS | 3,326m | 2:06.2 | ||
| 1034 | Jan Hyddén | 57 | SWE | 3,326m | 2:06.2 | ||
| 1034 | Michael Pollinger | 38 | CAN | 3,326m | 2:06.2 | ||
| 1034 | Nate Jones | 34 | USA | 3,326m | 2:06.2 | ||
| 1034 | David Lalowski | 41 | Palatine, IL | USA | 3,326m | 2:06.2 | |
| 1039 | Marcus Schüngel | 41 | GER | 3,325m | 2:06.3 | ||
| 1039 | Michael Metzroth | 34 | USA | 3,325m | 2:06.3 | ||
| 1041 | Carsten Plougmann | 52 | Aalborg | DEN | 3,324m | 2:06.3 | |
| 1041 | Misty Sanders | 39 | USA | 3,324m | 2:06.3 | ||
| 1043 | santo siciliano | 42 | USA | 3,322m | 2:06.4 | ||
| 1044 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,321m | 2:06.4 | |
| 1044 | seokyoung oh | 40 | KOR | 3,321m | 2:06.4 | ||
| 1044 | Wendy Dam | 54 | NED | 3,321m | 2:06.4 | ||
| 1047 | Astrid Janssens | 46 | NED | 3,319m | 2:06.5 | ||
| 1047 | Jon Campbell | 42 | RSA | 3,319m | 2:06.5 | ||
| 1047 | Phil Trethewey | 53 | NSW | AUS | 3,319m | 2:06.5 | |
| 1047 | Lucia Esquerdeiro | 35 | ESP | 3,319m | 2:06.5 |