Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tony Cardenas	50		USA		3,360m	2:05.0
952	Mat Brignall	32		GBR		3,359m	2:05.0
952	Bill Gray	58	Tempe, AZ	USA		3,359m	2:05.0
952	Ben T	40		USA		3,359m	2:05.0
955	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,358m	2:05.0
955	Phil Reiter	37		GER		3,358m	2:05.0
955	Annelies Jansen	43	Hoogeveen	NED		3,358m	2:05.0
958	Paolo Caprari	59		ITA		3,357m	2:05.1
958	Christophe Jauze	46		ITA		3,357m	2:05.1
960	Sebastian Steverding	39	Dingden	GER		3,356m	2:05.1
960	Thomas Pfeffer	54		GER		3,356m	2:05.1
962	Keith Cummings	64		USA		3,355m	2:05.1
962	J B	50		GBR		3,355m	2:05.1
962	Ricardo Ceniceros	54	Coppell, TX	USA		3,355m	2:05.1
965	Moshe Messer	38	KANSAS CITY, MO	USA		3,354m	2:05.2
966	Fred Winkel	53		NED		3,353m	2:05.2
966	Geoff Sparrow	43		USA		3,353m	2:05.2
966	Mike Powers	41	Falls Church, VA	USA		3,353m	2:05.2
969	Tim Gaber	44		USA		3,352m	2:05.2
970	Will Thomas	38		GBR		3,351m	2:05.3
970	Simon Noermark Jensen	42	Esbjerg	DEN		3,351m	2:05.3
970	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	3,351m	2:05.3
970	José Castro	51	Heredia	CRC		3,351m	2:05.3
974	Chris Ludwig	50		USA		3,350m	2:05.3
974	Wybren de Zwart	62		NED		3,350m	2:05.3
974	Scott Jones	44		USA		3,350m	2:05.3
977	Tina Gailus	37		GER		3,348m	2:05.4
977	Roman Sendrowski	45		GER		3,348m	2:05.4
979	Lars-Olov Thyberg	66	Skoghall	SWE		3,347m	2:05.4
979	Kevin Brennan	36		USA		3,347m	2:05.4
981	Paul Brandt	61		USA		3,346m	2:05.5
981	Luis Xavier Hernández Grimaldo	49		MEX		3,346m	2:05.5
981	Jim Shortt	-		IRL		3,346m	2:05.5
981	Nils H.	49		GER		3,346m	2:05.5
981	charlie thompson	52		GBR		3,346m	2:05.5
981	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,346m	2:05.5
987	Ryan Hunn	48		USA		3,345m	2:05.5
987	Dan Vatsky	51		USA		3,345m	2:05.5
987	Cristian Zavagli	46		ITA		3,345m	2:05.5
987	Javier Carracedo Cordovilla	37		AUT		3,345m	2:05.5
991	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,344m	2:05.5
991	Todd Clark	40		USA		3,344m	2:05.5
991	Kole Morrell	32	CO	USA		3,344m	2:05.5
994	Manuel Furthmueller	44	Gerstetten	GER		3,343m	2:05.6
994	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	3,343m	2:05.6
996	Tyler Mitchell	37		USA		3,342m	2:05.6
996	Nick Wright	64	Tarland	GBR		3,342m	2:05.6
998	Patrick Sanders	39	Albuquerque , NM	USA		3,341m	2:05.7
998	Peter Kistler	60		GER		3,341m	2:05.7
998	Dale Huddleston	62	Desert Hills, AZ	USA		3,341m	2:05.7