Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Wolfe	49		USA		3,362	2:04.9
951	David Ralston	54		GBR		3,362	2:04.9
953	Stephan Merz	56	Rottweil	GER		3,361	2:04.9
953	Travis Gilbert	41		USA		3,361	2:04.9
955	Micha Bieri	34	Bern	SUI		3,360	2:05.0
955	Tony Cardenas	50		USA		3,360	2:05.0
957	Mat Brignall	32		GBR		3,359	2:05.0
957	Bill Gray	58	Tempe, AZ	USA		3,359	2:05.0
957	Ben T	40		USA		3,359	2:05.0
960	David Foster	65	Milton Keynes	GBR		3,358	2:05.0
960	Philipp Reiter	37	Weiskirche	GER		3,358	2:05.0
960	Annelies Jansen	43	Hoogeveen	NED		3,358	2:05.0
963	Paolo Caprari	59		ITA		3,357	2:05.1
963	Christophe Jauze	46		ITA		3,357	2:05.1
965	Sebastian Steverding	39	Dingden	GER		3,356	2:05.1
965	Thomas Pfeffer	54		GER		3,356	2:05.1
967	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	3,355	2:05.1
967	J B	50		GBR		3,355	2:05.1
967	Ricardo Ceniceros	54	Coppell, TX	USA		3,355	2:05.1
970	Moshe Messer	38	KANSAS CITY, MO	USA		3,354	2:05.2
971	Fred Winkel	53		NED		3,353	2:05.2
971	Geoff Sparrow	43		USA		3,353	2:05.2
971	Mike Powers	41	Falls Church, VA	USA		3,353	2:05.2
974	Tim Gaber	44		USA		3,352	2:05.2
975	Will Thomas	38		GBR		3,351	2:05.3
975	Simon Noermark Jensen	42	Esbjerg	DEN		3,351	2:05.3
975	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	3,351	2:05.3
975	José Ignacio Castro Sancho	51	Concepción	CRC		3,351	2:05.3
979	Chris Ludwig	50		USA		3,350	2:05.3
979	Wybren de Zwart	62		NED		3,350	2:05.3
979	Scott Jones	44		USA		3,350	2:05.3
982	Tina Gailus	37		GER		3,348	2:05.4
982	Roman Sendrowski	45		GER		3,348	2:05.4
984	Lars-Olov Thyberg	66	Skoghall	SWE		3,347	2:05.4
984	Kevin Brennan	36		USA		3,347	2:05.4
986	Paul Brandt	61		USA		3,346	2:05.5
986	Luis Xavier Hernández Grimaldo	49		MEX		3,346	2:05.5
986	Jim Shortt	59		IRL		3,346	2:05.5
986	Nils H.	49		GER		3,346	2:05.5
986	charlie thompson	52		GBR		3,346	2:05.5
986	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,346	2:05.5
992	Ryan Hunn	48		USA		3,345	2:05.5
992	Dan Vatsky	51		USA		3,345	2:05.5
992	Cristian Zavagli	46		ITA		3,345	2:05.5
992	Javier Carracedo Cordovilla	37		AUT		3,345	2:05.5
996	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,344	2:05.5
996	Todd Clark	40		USA		3,344	2:05.5
996	Kole Morrell	32	CO	USA		3,344	2:05.5
999	Manuel Furthmueller	44	Gerstetten	GER		3,343	2:05.6
999	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	3,343	2:05.6