Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Colton Surfus | 28 | USA | 3,383 | 2:04.1 | ||
| 900 | Matt Radkie | 38 | AB | CAN | 3,383 | 2:04.1 | |
| 903 | Pete Halvordson | 67 | Mystic, CT | USA | 3,382 | 2:04.1 | |
| 903 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 3,382 | 2:04.1 |
| 903 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 3,382 | 2:04.1 | |
| 906 | Jennifer Fruehwirth | 49 | USA | 3,381 | 2:04.2 | ||
| 906 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:04.2 |
| 906 | Clint Lewis | 46 | USA | 3,381 | 2:04.2 | ||
| 909 | Kristin Göhl | 44 | GER | 3,380 | 2:04.2 | ||
| 909 | Erik Huysse | 37 | Rotterdam | NED | 3,380 | 2:04.2 | |
| 909 | Marko Atelj | 20 | ITA | 3,380 | 2:04.2 | ||
| 912 | Andrew K | 34 | USA | 3,379 | 2:04.2 | ||
| 912 | Sven Struwe | 42 | GER | 3,379 | 2:04.2 | ||
| 912 | Ruud Kluivers | 63 | NED | 3,379 | 2:04.2 | ||
| 915 | Chris Brekenfeld | 24 | USA | 3,378 | 2:04.3 | ||
| 915 | Mike Kopczynski | 41 | USA | 3,378 | 2:04.3 | ||
| 915 | Eric York | 22 | USA | 3,378 | 2:04.3 | ||
| 918 | Siobhan Capaul | 36 | AUS | 3,377 | 2:04.3 | ||
| 918 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,377 | 2:04.3 |
| 918 | Todd Wiseman | 61 | Acton , CA | USA | 3,377 | 2:04.3 | |
| 921 | Erwin Schweiger | 57 | AUT | 3,376 | 2:04.4 | ||
| 921 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,376 | 2:04.4 |
| 921 | Wim VH | - | BEL | 3,376 | 2:04.4 | ||
| 924 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,375 | 2:04.4 |
| 924 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,375 | 2:04.4 |
| 924 | Colin Pettinati | 34 | USA | 3,375 | 2:04.4 | ||
| 927 | Damir Krstic | 44 | Norridge, IL | USA | 3,374 | 2:04.4 | |
| 927 | James Bliss | 34 | USA | 3,374 | 2:04.4 | ||
| 929 | Chad Willimon | 54 | TX | USA | 3,373 | 2:04.5 | |
| 929 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,373 | 2:04.5 | |
| 931 | Darrin Henderson | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:04.5 | |
| 931 | Maik Querengäßer | 45 | GER | 3,372 | 2:04.5 | ||
| 933 | Brian Venus | 40 | USA | 3,370 | 2:04.6 | ||
| 934 | Bryce Hendrix | 48 | USA | 3,369 | 2:04.6 | ||
| 935 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,368 | 2:04.7 | |
| 935 | Thor A. M. | 31 | NOR | 3,368 | 2:04.7 | ||
| 935 | Vincent Mills | 22 | USA | 3,368 | 2:04.7 | ||
| 935 | Marie-Noël Ouellet | 48 | CAN | 3,368 | 2:04.7 | ||
| 939 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 3,367 | 2:04.7 |
| 939 | Jørgen Secher | 75 | Kolding | DEN | 3,367 | 2:04.7 | |
| 941 | Tom Goodman | 41 | GBR | 3,366 | 2:04.7 | ||
| 941 | e c | 39 | USA | 3,366 | 2:04.7 | ||
| 943 | Oliver Valha | 35 | GER | 3,365 | 2:04.8 | ||
| 943 | Pete Hook | 58 | GBR | 3,365 | 2:04.8 | ||
| 943 | Kathryn Zuj | 41 | ON | CAN | 3,365 | 2:04.8 | |
| 946 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,364 | 2:04.8 |
| 946 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 3,364 | 2:04.8 |
| 948 | Matthew Randall | 47 | USA | US Army | 3,363 | 2:04.8 | |
| 949 | Mark Wolfe | 49 | USA | 3,362 | 2:04.9 | ||
| 949 | David Ralston | 54 | GBR | 3,362 | 2:04.9 |