Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marcus Wills | 57 | GBR | 3,410 | 2:03.1 | ||
| 851 | Hubert Dabrowski | 34 | POL | 3,410 | 2:03.1 | ||
| 851 | Dan Koss | 37 | USA | 3,410 | 2:03.1 | ||
| 854 | Alexander Niemeyer | 51 | GER | 3,407 | 2:03.2 | ||
| 855 | Thomas Bjørn Thommesen | 68 | NOR | 3,406 | 2:03.3 | ||
| 855 | Ali Gould | 51 | GBR | 3,406 | 2:03.3 | ||
| 855 | Sam Griffith | 31 | USA | 3,406 | 2:03.3 | ||
| 855 | John Brand | 68 | Embrun , ON | CAN | 3,406 | 2:03.3 | |
| 855 | Brad Gilbride | 38 | USA | 3,406 | 2:03.3 | ||
| 860 | Sandra Sondershausen | 45 | GER | 3,405 | 2:03.3 | ||
| 860 | Gianluca Greguoldo | 33 | ITA | 3,405 | 2:03.3 | ||
| 862 | Nathan Stout | 62 | Overland Park, KS | USA | 3,404 | 2:03.3 | |
| 862 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,404 | 2:03.3 |
| 862 | Kyle Brazen | 40 | Scranton , PA | USA | 3,404 | 2:03.3 | |
| 865 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,403 | 2:03.4 | |
| 866 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:03.4 |
| 866 | Margaret Kranenburg | 40 | CAN | 3,402 | 2:03.4 | ||
| 868 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,401 | 2:03.4 | |
| 869 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,400 | 2:03.5 |
| 869 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,400 | 2:03.5 |
| 871 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,399 | 2:03.5 |
| 871 | Jason Calcagno | 43 | USA | 3,399 | 2:03.5 | ||
| 873 | Phil Johansen | 47 | AUS | 3,398 | 2:03.6 | ||
| 873 | Joel Harris | 33 | USA | 3,398 | 2:03.6 | ||
| 875 | Jonathan Costello | 34 | MA | USA | 3,397 | 2:03.6 | |
| 875 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,397 | 2:03.6 |
| 875 | Mahmood Jafari | 47 | CAN | 3,397 | 2:03.6 | ||
| 875 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 3,397 | 2:03.6 | |
| 875 | Steven Donovan | 41 | USA | 3,397 | 2:03.6 | ||
| 880 | Pedro Ferrer | 50 | ESP | 3,396 | 2:03.6 | ||
| 880 | Gary Barson | 55 | GBR | 3,396 | 2:03.6 | ||
| 880 | ned freer | 57 | USA | United States Marine Corps | 3,396 | 2:03.6 | |
| 883 | Jonny Campion | 32 | GBR | 3,392 | 2:03.8 | ||
| 884 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 3,391 | 2:03.8 | |
| 885 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,390 | 2:03.8 | |
| 885 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,390 | 2:03.8 | |
| 885 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,390 | 2:03.8 |
| 888 | C K | 38 | GER | 3,389 | 2:03.9 | ||
| 888 | Corey Bridge | 35 | USA | 3,389 | 2:03.9 | ||
| 890 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,388 | 2:03.9 |
| 890 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,388 | 2:03.9 | |
| 890 | Wolfgang Schlenz | 39 | GER | 3,388 | 2:03.9 | ||
| 890 | Dan A | 53 | USA | 3,388 | 2:03.9 | ||
| 894 | Mark Forman | 51 | GBR | 3,387 | 2:04.0 | ||
| 894 | Bryan Bumgarner | 28 | USA | 3,387 | 2:04.0 | ||
| 896 | S B | 45 | USA | 3,386 | 2:04.0 | ||
| 896 | Ross Wilcox | 46 | GBR | 3,386 | 2:04.0 | ||
| 898 | Todd Sarver | 56 | USA | 3,384 | 2:04.1 | ||
| 898 | Nikola Iliev | 25 | BUL | 3,384 | 2:04.1 | ||
| 900 | Austin Walker | 37 | USA | 3,383 | 2:04.1 |