Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	L Jordon	35		CAN		3,411	2:03.1
852	Marcus Wills	57		GBR		3,410	2:03.1
852	Hubert Dabrowski	34		POL		3,410	2:03.1
852	Dan Koss	37		USA		3,410	2:03.1
855	Alexander Niemeyer	51		GER		3,407	2:03.2
856	Thomas Bjørn Thommesen	68		NOR		3,406	2:03.3
856	Ali Gould	51		GBR		3,406	2:03.3
856	Sam Griffith	31		USA		3,406	2:03.3
856	John Brand	68	Embrun , ON	CAN		3,406	2:03.3
856	Brad Gilbride	38		USA		3,406	2:03.3
861	Sandra Sondershausen	45		GER		3,405	2:03.3
861	Gianluca Greguoldo	33		ITA		3,405	2:03.3
863	Nathan Stout	62	Overland Park, KS	USA		3,404	2:03.3
863	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,404	2:03.3
863	Kyle Brazen	40	Scranton , PA	USA		3,404	2:03.3
866	Søren Damgaard	69	Bagsvaerd	DEN		3,403	2:03.4
867	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:03.4
867	Margaret Kranenburg	40		CAN		3,402	2:03.4
869	Thomas Cleary	65	Hilton Head Island, SC	USA		3,401	2:03.4
870	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,400	2:03.5
870	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,400	2:03.5
872	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,399	2:03.5
872	Jason Calcagno	43		USA		3,399	2:03.5
874	Phil Johansen	47		AUS		3,398	2:03.6
874	Joel Harris	33		USA		3,398	2:03.6
876	Jonathan Costello	34	MA	USA		3,397	2:03.6
876	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,397	2:03.6
876	Mahmood Jafari	47		CAN		3,397	2:03.6
876	David Fiala	53	Jiřetín pod Bukovou	CZE		3,397	2:03.6
876	Steven Donovan	41		USA		3,397	2:03.6
881	Pedro Ferrer	50		ESP		3,396	2:03.6
881	Gary Barson	55		GBR		3,396	2:03.6
881	ned freer	57		USA	United States Marine Corps	3,396	2:03.6
884	Jonny Campion	32		GBR		3,392	2:03.8
885	Patrick De Deyne	66		USA	Baltimore Community Rowing	3,391	2:03.8
886	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,390	2:03.8
886	Lucas Tassara	47	Buenos Aires	ARG		3,390	2:03.8
886	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,390	2:03.8
889	C K	38		GER		3,389	2:03.9
889	Corey Bridge	35		USA		3,389	2:03.9
891	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,388	2:03.9
891	Joseph Banks	46	Fredericksburg., VA	USA		3,388	2:03.9
891	Wolfgang Schlenz	39		GER		3,388	2:03.9
891	Dan A	53		USA		3,388	2:03.9
895	Mark Forman	51		GBR		3,387	2:04.0
895	Bryan Bumgarner	28		USA		3,387	2:04.0
897	S B	45		USA		3,386	2:04.0
897	Ross Wilcox	46		GBR		3,386	2:04.0
899	Todd Sarver	56		USA		3,384	2:04.1
899	Nikola Iliev	25		BUL		3,384	2:04.1