Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alexander Niemeyer	51		GER		3,407m	2:03.2
852	Thomas Bjørn Thommesen	68		NOR		3,406m	2:03.3
852	Ali Gould	51		GBR		3,406m	2:03.3
852	Sam Griffith	31		USA		3,406m	2:03.3
852	John Brand	68	Embrun , ON	CAN		3,406m	2:03.3
852	Brad Gilbride	38		USA		3,406m	2:03.3
857	Sandra Sondershausen	45		GER		3,405m	2:03.3
857	Gianluca Greguoldo	33		ITA		3,405m	2:03.3
859	Nathan Stout	62	Overland Park, KS	USA		3,404m	2:03.3
859	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,404m	2:03.3
859	Kyle Brazen	40	Scranton , PA	USA		3,404m	2:03.3
862	Søren Damgaard	69	Bagsvaerd	DEN		3,403m	2:03.4
863	Arnold Graef	71	Wichita, KS	USA		3,402m	2:03.4
863	Margaret Kranenburg	40		CAN		3,402m	2:03.4
865	Thomas Cleary	65	Hilton Head Island, SC	USA		3,401m	2:03.4
866	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,400m	2:03.5
866	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,400m	2:03.5
868	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,399m	2:03.5
868	Jason Calcagno	43		USA		3,399m	2:03.5
870	Phil Johansen	47		AUS		3,398m	2:03.6
870	Joel Harris	33		USA		3,398m	2:03.6
872	Jonathan Costello	34	MA	USA		3,397m	2:03.6
872	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,397m	2:03.6
872	Mahmood Jafari	47		CAN		3,397m	2:03.6
872	David Fiala	53	Jiřetín pod Bukovou	CZE		3,397m	2:03.6
872	Steven Donovan	41		USA		3,397m	2:03.6
877	Pedro Ferrer	50		ESP		3,396m	2:03.6
877	Gary Barson	55		GBR		3,396m	2:03.6
877	ned freer	57		USA	United States Marine Corps	3,396m	2:03.6
880	Jonny Campion	32		GBR		3,392m	2:03.8
881	Patrick De Deyne	66		USA		3,391m	2:03.8
882	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,390m	2:03.8
882	Lucas Tassara	47	Buenos Aires	ARG		3,390m	2:03.8
882	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,390m	2:03.8
885	C K	38		GER		3,389m	2:03.9
885	Corey Bridge	35		USA		3,389m	2:03.9
887	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,388m	2:03.9
887	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	3,388m	2:03.9
887	Wolfgang Schlenz	39		GER		3,388m	2:03.9
887	Dan A	53		USA		3,388m	2:03.9
891	Mark Forman	51		GBR		3,387m	2:04.0
891	Bryan Bumgarner	28		USA		3,387m	2:04.0
893	S B	45		USA		3,386m	2:04.0
893	Ross Wilcox	46		GBR		3,386m	2:04.0
895	Todd Sarver	56		USA		3,384m	2:04.1
895	Nikola Iliev	25		BUL		3,384m	2:04.1
897	Austin Walker	37		USA		3,383m	2:04.1
897	Colton Surfus	28		USA		3,383m	2:04.1
897	Matt Radkie	38	AB	CAN		3,383m	2:04.1
900	Pete Halvordson	67	Mystic, CT	USA		3,382m	2:04.1