Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Hubert Dabrowski	34		POL		3,410	2:03.1
850	Dan Koss	37		USA		3,410	2:03.1
853	Alexander Niemeyer	51		GER		3,407	2:03.2
854	Thomas Bjørn Thommesen	68		NOR		3,406	2:03.3
854	Ali Gould	51		GBR		3,406	2:03.3
854	Sam Griffith	31		USA		3,406	2:03.3
854	John Brand	68	Embrun , ON	CAN		3,406	2:03.3
854	Brad Gilbride	38		USA		3,406	2:03.3
859	Sandra Sondershausen	45		GER		3,405	2:03.3
859	Gianluca Greguoldo	33		ITA		3,405	2:03.3
861	Nathan Stout	62	Overland Park, KS	USA		3,404	2:03.3
861	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,404	2:03.3
861	Kyle Brazen	40	Scranton , PA	USA		3,404	2:03.3
864	Søren Damgaard	69	Bagsvaerd	DEN		3,403	2:03.4
865	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:03.4
865	Margaret Kranenburg	40		CAN		3,402	2:03.4
867	Thomas Cleary	65	Hilton Head Island, SC	USA		3,401	2:03.4
868	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,400	2:03.5
868	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,400	2:03.5
870	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,399	2:03.5
870	Jason Calcagno	43		USA		3,399	2:03.5
872	Phil Johansen	47		AUS		3,398	2:03.6
872	Joel Harris	33		USA		3,398	2:03.6
874	Jonathan Costello	34	MA	USA		3,397	2:03.6
874	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	3,397	2:03.6
874	Mahmood Jafari	47		CAN		3,397	2:03.6
874	David Fiala	53	Jiřetín pod Bukovou	CZE		3,397	2:03.6
874	Steven Donovan	41		USA		3,397	2:03.6
879	Pedro Ferrer	50		ESP		3,396	2:03.6
879	Gary Barson	55		GBR		3,396	2:03.6
879	ned freer	57		USA	United States Marine Corps	3,396	2:03.6
882	Jonny Campion	32		GBR		3,392	2:03.8
883	Patrick De Deyne	66		USA		3,391	2:03.8
884	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,390	2:03.8
884	Lucas Tassara	47	Buenos Aires	ARG		3,390	2:03.8
884	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,390	2:03.8
887	C K	38		GER		3,389	2:03.9
887	Corey Bridge	35		USA		3,389	2:03.9
889	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,388	2:03.9
889	Joseph Banks	46	Fredericksburg., VA	USA		3,388	2:03.9
889	Wolfgang Schlenz	39		GER		3,388	2:03.9
889	Dan A	53		USA		3,388	2:03.9
893	Mark Forman	51		GBR		3,387	2:04.0
893	Bryan Bumgarner	28		USA		3,387	2:04.0
895	S B	45		USA		3,386	2:04.0
895	Ross Wilcox	46		GBR		3,386	2:04.0
897	Todd Sarver	56		USA		3,384	2:04.1
897	Nikola Iliev	25		BUL		3,384	2:04.1
899	Austin Walker	37		USA		3,383	2:04.1
899	Colton Surfus	28		USA		3,383	2:04.1