Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Alastair Bigley | 48 | GBR | 3,490m | 2:00.3 | ||
| 699 | Brian Skoczenski | 40 | USA | 3,490m | 2:00.3 | ||
| 703 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,489m | 2:00.3 | |
| 703 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 3,489m | 2:00.3 |
| 703 | António Romão | 47 | POR | 3,489m | 2:00.3 | ||
| 703 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,489m | 2:00.3 |
| 707 | Raj THAKER | 46 | GBR | 3,488m | 2:00.4 | ||
| 707 | czysty82 Czysty82 | 41 | POL | 3,488m | 2:00.4 | ||
| 707 | Vladislav Gukov | 30 | UNAFF | 3,488m | 2:00.4 | ||
| 710 | Russell King | 52 | GBR | 3,486m | 2:00.4 | ||
| 710 | Daniel Osterloh | 34 | GER | 3,486m | 2:00.4 | ||
| 712 | Ross Pitcairn | 46 | USA | 3,485m | 2:00.5 | ||
| 713 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:00.5 |
| 713 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,484m | 2:00.5 | |
| 715 | Harald Hofer | 44 | AUT | 3,481m | 2:00.6 | ||
| 715 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,481m | 2:00.6 |
| 715 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:00.6 |
| 715 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,481m | 2:00.6 | |
| 715 | Mitchell Jeffcoat | 38 | USA | 3,481m | 2:00.6 | ||
| 715 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,481m | 2:00.6 | |
| 721 | Jason Scott | 37 | GBR | 3,479m | 2:00.7 | ||
| 721 | John McKenna | 64 | Asheville , NC | USA | 3,479m | 2:00.7 | |
| 723 | Jim Schrand | 59 | USA | 3,478m | 2:00.7 | ||
| 723 | Frank Nicklas | 51 | GER | 3,478m | 2:00.7 | ||
| 723 | Bryan Freeman | 37 | USA | 3,478m | 2:00.7 | ||
| 723 | Ben Fleenor | 33 | OH | USA | 3,478m | 2:00.7 | |
| 727 | Ray M | 44 | USA | 3,477m | 2:00.7 | ||
| 727 | Damian Głowacki | 39 | POL | 3,477m | 2:00.7 | ||
| 729 | Erik Lacasse | 54 | CAN | 3,476m | 2:00.8 | ||
| 729 | Erik Olsen | 43 | USA | 3,476m | 2:00.8 | ||
| 731 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:00.8 |
| 731 | Schwarzer Peter | 44 | GER | 3,475m | 2:00.8 | ||
| 733 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 3,474m | 2:00.8 |
| 734 | Laurent Le Flohic | 52 | FRA | 3,473m | 2:00.9 | ||
| 735 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,472m | 2:00.9 |
| 736 | Dónal Boyle | 40 | USA | 3,471m | 2:01.0 | ||
| 737 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,470m | 2:01.0 | |
| 737 | Ralf Wöstmann | 55 | GER | 3,470m | 2:01.0 | ||
| 737 | Craig Campbell | 61 | USA | 3,470m | 2:01.0 | ||
| 740 | Joe Rinella | 56 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,469m | 2:01.0 |
| 740 | Butters Stotch | 33 | CRO | 3,469m | 2:01.0 | ||
| 740 | Janusz Jasinski | 42 | Birmingham | GBR | 3,469m | 2:01.0 | |
| 743 | Jan Zenkner | 30 | USA | 3,468m | 2:01.1 | ||
| 744 | Ian Watt | 63 | Shirenewton | GBR | 3,467m | 2:01.1 | |
| 745 | Matthew Mercado | 28 | USA | 3,465m | 2:01.2 | ||
| 745 | Justin Rhoades | 35 | USA | 3,465m | 2:01.2 | ||
| 747 | Todd Newnam | 53 | USA | 3,464m | 2:01.2 | ||
| 748 | Delano Son | 44 | Ottawa, ON | CAN | 3,463m | 2:01.2 | |
| 748 | Esteban Lara | 40 | USA | 3,463m | 2:01.2 | ||
| 748 | Rich D | 34 | USA | 3,463m | 2:01.2 |