Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Cooke | 63 | Farnham, Surrey | GBR | 3,552 | 1:58.2 | |
| 552 | Shane Morgan | 50 | NZL | 3,551 | 1:58.2 | ||
| 552 | Patrick Perry | 28 | USA | 3,551 | 1:58.2 | ||
| 554 | Peter Hugreffe Ankersen | 48 | DEN | 3,550 | 1:58.3 | ||
| 554 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,550 | 1:58.3 |
| 556 | Patrick Mooney | 38 | USA | 3,549 | 1:58.3 | ||
| 556 | Luke Ontiveros | 62 | CA | USA | 3,549 | 1:58.3 | |
| 556 | Thomas RAYER | 40 | FRA | 3,549 | 1:58.3 | ||
| 559 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,548 | 1:58.3 |
| 559 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,548 | 1:58.3 |
| 559 | Michael Rutz | 45 | Reno, NV | USA | 3,548 | 1:58.3 | |
| 559 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,548 | 1:58.3 | |
| 563 | Harm Jaap de Witt | 57 | Nijkerk | NED | 3,547 | 1:58.4 | |
| 563 | Doug Miller | 51 | Sisters, OR | USA | 3,547 | 1:58.4 | |
| 563 | Russell Boots | 54 | Cardiff | GBR | 3,547 | 1:58.4 | |
| 563 | Rémi Taranto | 38 | FRA | 3,547 | 1:58.4 | ||
| 567 | Rob Pokorny | 50 | GBR | 3,546 | 1:58.4 | ||
| 567 | Steve Bien | 41 | USA | 3,546 | 1:58.4 | ||
| 569 | Ryan Winstanley | 29 | GBR | 3,545 | 1:58.4 | ||
| 569 | Rory Caster | 46 | MD | USA | 3,545 | 1:58.4 | |
| 569 | Brice B | 58 | MA | USA | 3,545 | 1:58.4 | |
| 572 | Scott Lamb | 51 | USA | 3,544 | 1:58.5 | ||
| 572 | Matt Fales | 56 | USA | 3,544 | 1:58.5 | ||
| 574 | Zoltán Kálmán | 37 | HUN | 3,543 | 1:58.5 | ||
| 574 | David Cuneo | 56 | USA | University of California, Davis | 3,543 | 1:58.5 | |
| 574 | Geoff vanSteenis | 52 | CAN | 3,543 | 1:58.5 | ||
| 574 | David Choi | 45 | USA | 3,543 | 1:58.5 | ||
| 578 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,542 | 1:58.5 |
| 578 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,542 | 1:58.5 |
| 578 | Markus Dyrda | 40 | GER | 3,542 | 1:58.5 | ||
| 578 | Reed Rinderknecht | 52 | USA | 3,542 | 1:58.5 | ||
| 582 | Marcel Peitzker | 50 | Bochum | GER | 3,541 | 1:58.6 | |
| 582 | Steven Ross | 38 | GBR | 3,541 | 1:58.6 | ||
| 584 | Norman Lübkemeier | 32 | Bad Oeynhausen | GER | 3,540 | 1:58.6 | |
| 584 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,540 | 1:58.6 | |
| 586 | J T | 34 | GER | 3,539 | 1:58.6 | ||
| 586 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,539 | 1:58.6 |
| 588 | Ross Daines | 52 | Belfast | GBR | 3,538 | 1:58.7 | |
| 588 | Matt Woodford | 32 | USA | 3,538 | 1:58.7 | ||
| 588 | Jan Segner | 42 | GER | 3,538 | 1:58.7 | ||
| 588 | Henrik Olsen | 37 | DEN | 3,538 | 1:58.7 | ||
| 588 | Jacob Wolf | 46 | USA | 3,538 | 1:58.7 | ||
| 593 | Julien Bollon | 33 | FRA | 3,537 | 1:58.7 | ||
| 593 | Gatson Cunningham | 48 | GER | 3,537 | 1:58.7 | ||
| 593 | Simon Thompson | 48 | GBR | 3,537 | 1:58.7 | ||
| 593 | Michael pfister | 57 | USA | 3,537 | 1:58.7 | ||
| 597 | Sean Beeson | 38 | USA | 3,536 | 1:58.7 | ||
| 598 | Jon Drnek | 49 | USA | 3,535 | 1:58.8 | ||
| 598 | H D | 51 | GER | 3,535 | 1:58.8 | ||
| 598 | Mark Long | 48 | USA | 3,535 | 1:58.8 |