Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Noble | 52 | GBR | 3,574 | 1:57.5 | ||
| 502 | Giovanni Sannino | 40 | Napoli | ITA | 3,573 | 1:57.5 | |
| 502 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 3,573 | 1:57.5 |
| 504 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,572 | 1:57.5 | |
| 505 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,571 | 1:57.6 | |
| 505 | Adam Burks | 35 | AUS | 3,571 | 1:57.6 | ||
| 505 | Kevin Hansen | 34 | LUX | 3,571 | 1:57.6 | ||
| 505 | Jonathan Holmgren | 31 | USA | 3,571 | 1:57.6 | ||
| 509 | Heinrich Jansen van Vuuren | 36 | NAM | 3,570 | 1:57.6 | ||
| 509 | Tom Petr | 35 | USA | 3,570 | 1:57.6 | ||
| 509 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,570 | 1:57.6 |
| 509 | Wedge Antillies | 45 | San Antonio , TX | USA | 3,570 | 1:57.6 | |
| 509 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,570 | 1:57.6 | |
| 514 | Charl Auret | 57 | Hoedspruit | RSA | 3,568 | 1:57.7 | |
| 514 | Robert Nagle | 21 | USA | 3,568 | 1:57.7 | ||
| 514 | Eric Cartier | 45 | USA | 3,568 | 1:57.7 | ||
| 514 | Jace Fortenberry | 18 | USA | 3,568 | 1:57.7 | ||
| 518 | James Curtis | 51 | Newquay | GBR | 3,567 | 1:57.7 | |
| 519 | John Beynon | 50 | AUS | 3,566 | 1:57.7 | ||
| 519 | Michael McCoy | 38 | USA | 3,566 | 1:57.7 | ||
| 521 | Stijn Aerts | 42 | Beringen | BEL | 3,565 | 1:57.8 | |
| 521 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,565 | 1:57.8 | |
| 521 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,565 | 1:57.8 |
| 521 | Thomas Krause | 37 | USA | 3,565 | 1:57.8 | ||
| 525 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,564 | 1:57.8 | |
| 525 | Peter Simons | 45 | USA | 3,564 | 1:57.8 | ||
| 525 | Peter Lüffe | 46 | GER | 3,564 | 1:57.8 | ||
| 525 | Alan Anderton | 40 | Parkgate | GBR | 3,564 | 1:57.8 | |
| 529 | Richard Owen | 48 | CAN | 3,563 | 1:57.8 | ||
| 529 | Dean Tresnjevka | 44 | CRO | 3,563 | 1:57.8 | ||
| 531 | Eduard Strauch | 31 | GER | 3,562 | 1:57.9 | ||
| 532 | Guy Bailey | 57 | Perth, WA | AUS | 3,561 | 1:57.9 | |
| 532 | Yanick Chabot | 44 | Lévis, QC | CAN | 3,561 | 1:57.9 | |
| 534 | Dmitry Bukharov | 53 | AIN | 3,560 | 1:57.9 | ||
| 534 | Jared Knapp | 58 | USA | 3,560 | 1:57.9 | ||
| 534 | Howard Sonnier | 35 | USA | 3,560 | 1:57.9 | ||
| 534 | Jon Pentzer | 42 | USA | 3,560 | 1:57.9 | ||
| 538 | Lukas M | 40 | POL | 3,559 | 1:58.0 | ||
| 538 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,559 | 1:58.0 |
| 540 | Alexander Postminister | 52 | GER | 3,558 | 1:58.0 | ||
| 540 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 3,558 | 1:58.0 |
| 540 | David Seymour | 60 | Winchester | GBR | 3,558 | 1:58.0 | |
| 543 | Lucas E | 36 | GER | 3,555 | 1:58.1 | ||
| 544 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,554 | 1:58.1 |
| 544 | Szabolcs David | 30 | HUN | 3,554 | 1:58.1 | ||
| 544 | Julien CESCON | 45 | FRA | 3,554 | 1:58.1 | ||
| 544 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,554 | 1:58.1 |
| 544 | Hamid Ramos | 43 | Valencia | VEN | 3,554 | 1:58.1 | |
| 544 | Allison Skoczenski | 40 | USA | 3,554 | 1:58.1 | ||
| 550 | Billy Jacobson | 45 | USA | 3,553 | 1:58.2 |