Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,572m | 1:57.5 | |
| 502 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,571m | 1:57.6 | |
| 502 | Adam Burks | 35 | AUS | 3,571m | 1:57.6 | ||
| 502 | Kevin Hansen | 34 | LUX | 3,571m | 1:57.6 | ||
| 502 | Jonathan Holmgren | 31 | USA | 3,571m | 1:57.6 | ||
| 506 | Heinrich Jansen van Vuuren | 36 | NAM | 3,570m | 1:57.6 | ||
| 506 | Tom Petr | 35 | USA | 3,570m | 1:57.6 | ||
| 506 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,570m | 1:57.6 |
| 506 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,570m | 1:57.6 | |
| 510 | Charl Auret | 57 | Hoedspruit | RSA | 3,568m | 1:57.7 | |
| 510 | Robert Nagle | 21 | USA | 3,568m | 1:57.7 | ||
| 510 | Eric Cartier | 45 | USA | 3,568m | 1:57.7 | ||
| 510 | Jace Fortenberry | 18 | USA | 3,568m | 1:57.7 | ||
| 514 | James Curtis | 51 | Newquay | GBR | 3,567m | 1:57.7 | |
| 515 | John Beynon | 50 | AUS | 3,566m | 1:57.7 | ||
| 515 | Michael McCoy | 38 | USA | 3,566m | 1:57.7 | ||
| 517 | Stijn Aerts | 42 | Beringen | BEL | 3,565m | 1:57.8 | |
| 517 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,565m | 1:57.8 | |
| 517 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 3,565m | 1:57.8 |
| 517 | Thomas Krause | 37 | USA | 3,565m | 1:57.8 | ||
| 521 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,564m | 1:57.8 | |
| 521 | Peter Simons | 45 | USA | 3,564m | 1:57.8 | ||
| 521 | Peter Lüffe | 46 | GER | 3,564m | 1:57.8 | ||
| 521 | Alan Anderton | 40 | Parkgate | GBR | 3,564m | 1:57.8 | |
| 525 | Richard Owen | 48 | CAN | 3,563m | 1:57.8 | ||
| 525 | Obax Zakayo | 44 | CRO | 3,563m | 1:57.8 | ||
| 527 | Eduard Strauch | 31 | GER | 3,562m | 1:57.9 | ||
| 528 | Guy Bailey | 57 | Perth, WA | AUS | 3,561m | 1:57.9 | |
| 528 | Yanick Chabot | 44 | Lévis, QC | CAN | 3,561m | 1:57.9 | |
| 530 | Dmitry Bukharov | 53 | UNAFF | 3,560m | 1:57.9 | ||
| 530 | Jared Knapp | 58 | USA | 3,560m | 1:57.9 | ||
| 530 | Howard Sonnier | 35 | USA | 3,560m | 1:57.9 | ||
| 530 | Jon Pentzer | 42 | USA | 3,560m | 1:57.9 | ||
| 534 | Lukas M | 40 | POL | 3,559m | 1:58.0 | ||
| 534 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 |
| 536 | Alexander Schwarz Schilling | 52 | GER | 3,558m | 1:58.0 | ||
| 536 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 3,558m | 1:58.0 |
| 536 | David Seymour | 60 | Winchester | GBR | 3,558m | 1:58.0 | |
| 539 | Lucas E | 36 | GER | 3,555m | 1:58.1 | ||
| 540 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,554m | 1:58.1 |
| 540 | Szabolcs David | 30 | HUN | 3,554m | 1:58.1 | ||
| 540 | Julien CESCON | 45 | FRA | 3,554m | 1:58.1 | ||
| 540 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,554m | 1:58.1 |
| 540 | Hamid Ramos | 43 | Valencia | VEN | 3,554m | 1:58.1 | |
| 540 | Allison Skoczenski | 40 | USA | 3,554m | 1:58.1 | ||
| 546 | Billy Jacobson | 45 | USA | 3,553m | 1:58.2 | ||
| 547 | John Cooke | 63 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,552m | 1:58.2 |
| 548 | Shane Morgan | 50 | NZL | 3,551m | 1:58.2 | ||
| 548 | Patrick Perry | 28 | USA | 3,551m | 1:58.2 | ||
| 550 | Peter Hugreffe Ankersen | 48 | DEN | 3,550m | 1:58.3 |