Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Philippe Boris | 30 | FRA | 3,513 | 1:59.5 | ||
| 652 | Alberto Barba | 39 | Madrid | ESP | 3,512 | 1:59.5 | |
| 652 | Daniel Maw | 43 | GBR | 3,512 | 1:59.5 | ||
| 654 | Stephen Medlin | 45 | ACT | AUS | 3,511 | 1:59.6 | |
| 654 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,511 | 1:59.6 | |
| 654 | Johan Stenqvist | 46 | SWE | 3,511 | 1:59.6 | ||
| 657 | Detlef Handke | 60 | zurich | SUI | 3,510 | 1:59.6 | |
| 657 | Micha Vosse | 30 | GER | 3,510 | 1:59.6 | ||
| 657 | Mike Cantin | 28 | USA | 3,510 | 1:59.6 | ||
| 660 | Martin Roald Poulsen | 43 | DEN | 3,509 | 1:59.6 | ||
| 661 | Michael Tyler | 33 | AUS | 3,507 | 1:59.7 | ||
| 661 | James Hutt | 45 | AUS | 3,507 | 1:59.7 | ||
| 661 | Kevin Clark | 35 | USA | 3,507 | 1:59.7 | ||
| 664 | Tobias Adelfang | 43 | Moers | GER | 3,506 | 1:59.7 | |
| 664 | Nicolas GUIET | 49 | FRA | 3,506 | 1:59.7 | ||
| 666 | Kai Jay Peh | - | SIN | 3,505 | 1:59.8 | ||
| 667 | Tiernan Tilley | 16 | GBR | 3,504 | 1:59.8 | ||
| 667 | Pierre Langlois | 43 | FRA | 3,504 | 1:59.8 | ||
| 667 | Travis Tyler | 33 | USA | 3,504 | 1:59.8 | ||
| 670 | Dave Maniscalco | 39 | USA | 3,503 | 1:59.8 | ||
| 670 | Aljosa Vehovec | 37 | SLO | 3,503 | 1:59.8 | ||
| 670 | Quintin Rooza | 45 | RSA | 3,503 | 1:59.8 | ||
| 670 | James Hintze | 63 | Warwick, NY | USA | 3,503 | 1:59.8 | |
| 674 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,502 | 1:59.9 |
| 674 | Norbert Jobst | 53 | Konstanz | GER | 3,502 | 1:59.9 | |
| 674 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,502 | 1:59.9 |
| 674 | David Cox | 45 | IL | USA | 3,502 | 1:59.9 | |
| 674 | Jim Hyman | 53 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 3,502 | 1:59.9 |
| 679 | Scott Cameron | 47 | Newcastle, NSW | AUS | 3,501 | 1:59.9 | |
| 679 | Robert Böer | 35 | GER | 3,501 | 1:59.9 | ||
| 681 | Mario Vojtkiv | 28 | CRO | 3,500 | 2:00.0 | ||
| 681 | Jeff Dermody | 49 | USA | 3,500 | 2:00.0 | ||
| 681 | Katerina Turkova | 35 | CZE | 3,500 | 2:00.0 | ||
| 684 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,499 | 2:00.0 |
| 685 | Ivan Litovchenko | 35 | AIN | 3,498 | 2:00.0 | ||
| 685 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,498 | 2:00.0 |
| 685 | Steven Colford | 52 | USA | 3,498 | 2:00.0 | ||
| 688 | Brent Starkie | 36 | GBR | 3,497 | 2:00.1 | ||
| 688 | Steinar Skorpa | 35 | NOR | 3,497 | 2:00.1 | ||
| 688 | Phil Hughston | 45 | USA | 3,497 | 2:00.1 | ||
| 691 | Basem Haddad | 43 | GBR | 3,496 | 2:00.1 | ||
| 691 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:00.1 |
| 693 | Joel Mahony | 39 | AUS | 3,495 | 2:00.1 | ||
| 693 | Cady Hart | 43 | Montpelier, VT | USA | Concept2, Inc, Morrisville, VT | 3,495 | 2:00.1 |
| 695 | Edward VanDam | 61 | Syracuse, NY | USA | 3,494 | 2:00.2 | |
| 695 | Joost Landgraf | 49 | NED | 3,494 | 2:00.2 | ||
| 695 | Joshua Taubman | 27 | USA | 3,494 | 2:00.2 | ||
| 698 | Mike Merrill | 45 | Arlington, MA | USA | 3,493 | 2:00.2 | |
| 699 | Chris Watson | 57 | GBR | 3,491 | 2:00.3 | ||
| 699 | Jeff Lheureux | 43 | USA | 3,491 | 2:00.3 |