Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Manon Watteyne	28		BEL		3,514	1:59.5
651	jason powell	53		USA		3,514	1:59.5
653	Philippe Boris	30		FRA		3,513	1:59.5
654	Alberto Barba	39	Madrid	ESP		3,512	1:59.5
654	Daniel Maw	43		GBR		3,512	1:59.5
656	Stephen Medlin	45	ACT	AUS		3,511	1:59.6
656	Andrew Ready	39		USA	U.S. Coast Guard	3,511	1:59.6
656	Johan Stenqvist	46		SWE		3,511	1:59.6
659	Detlef Handke	60	zurich	SUI		3,510	1:59.6
659	Micha Vosse	30		GER		3,510	1:59.6
659	Mike Cantin	28		USA		3,510	1:59.6
662	Martin Roald Poulsen	43		DEN		3,509	1:59.6
663	Michael Tyler	33		AUS		3,507	1:59.7
663	James Hutt	45		AUS		3,507	1:59.7
663	Kevin Clark	35		USA		3,507	1:59.7
666	Tobias Adelfang	43	Moers	GER		3,506	1:59.7
666	Nicolas GUIET	49		FRA		3,506	1:59.7
668	Kai Jay Peh	-		SGP		3,505	1:59.8
669	Tiernan Tilley	16		GBR		3,504	1:59.8
669	Pierre Langlois	43		FRA		3,504	1:59.8
669	Travis Tyler	33		USA		3,504	1:59.8
672	Dave Maniscalco	39		USA		3,503	1:59.8
672	Aljosa Vehovec	37		SLO		3,503	1:59.8
672	Quintin Rooza	45		RSA		3,503	1:59.8
672	James Hintze	63	Warwick, NY	USA		3,503	1:59.8
676	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,502	1:59.9
676	Norbert Jobst	53	Konstanz	GER		3,502	1:59.9
676	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	3,502	1:59.9
676	David Cox	45	IL	USA		3,502	1:59.9
676	Jim Hyman	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	3,502	1:59.9
681	Scott Cameron	47	Newcastle, NSW	AUS		3,501	1:59.9
681	Robert Böer	35		GER		3,501	1:59.9
683	Mario Vojtkiv	28		CRO		3,500	2:00.0
683	Jeff Dermody	49		USA		3,500	2:00.0
683	Katerina Turkova	35		CZE		3,500	2:00.0
686	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,499	2:00.0
687	Ivan Litovchenko	35		AIN		3,498	2:00.0
687	Brook Caro	37	NY	USA	Albany Rowing Center	3,498	2:00.0
687	Steven Colford	52	Cary, NC	USA		3,498	2:00.0
690	Brent Starkie	36		GBR		3,497	2:00.1
690	Steinar Skorpa	35		NOR		3,497	2:00.1
690	Phil Hughston	45		USA		3,497	2:00.1
693	Basem Haddad	43	Reading	GBR		3,496	2:00.1
693	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,496	2:00.1
695	Joel Mahony	39		AUS		3,495	2:00.1
695	Cady Hart	43	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	3,495	2:00.1
697	Edward VanDam	61	Chicago, IL	USA		3,494	2:00.2
697	Joost Landgraf	49		NED		3,494	2:00.2
697	Joshua Taubman	27		USA		3,494	2:00.2
700	Mike Merrill	45	Arlington, MA	USA		3,493	2:00.2