Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Daniel Maw	43		GBR		3,512m	1:59.5
652	Stephen Medlin	45	ACT	AUS		3,511m	1:59.6
652	Andrew Ready	39		USA	U.S. Coast Guard	3,511m	1:59.6
652	Johan Stenqvist	46		SWE		3,511m	1:59.6
655	Detlef Handke	60	zurich	SUI		3,510m	1:59.6
655	Micha Vosse	30		GER		3,510m	1:59.6
655	Mike Cantin	28		USA		3,510m	1:59.6
658	Martin Poulsen	43		DEN		3,509m	1:59.6
659	Michael Tyler	33		AUS		3,507m	1:59.7
659	James Hutt	45		AUS		3,507m	1:59.7
659	Kevin Clark	35		USA		3,507m	1:59.7
662	Tobias Adelfang	43	Moers	GER		3,506m	1:59.7
662	Nicolas GUIET	49		FRA		3,506m	1:59.7
664	Kai Jay Peh	-		SIN		3,505m	1:59.8
665	Tiernan Tilley	16		GBR		3,504m	1:59.8
665	Pierre Langlois	43		FRA		3,504m	1:59.8
665	Travis Tyler	33		USA		3,504m	1:59.8
668	Dave Maniscalco	39		USA		3,503m	1:59.8
668	Aljosa Vehovec	37		SLO		3,503m	1:59.8
668	Quintin Rooza	45		RSA		3,503m	1:59.8
668	James Hintze	63	Warwick, NY	USA		3,503m	1:59.8
672	Mark Watts	58	Swansea	GBR		3,502m	1:59.9
672	Norbert Jobst	53	Radolfzell	GER		3,502m	1:59.9
672	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	3,502m	1:59.9
672	David Cox	45	IL	USA		3,502m	1:59.9
672	Jim Hyman	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	3,502m	1:59.9
677	Scott Cameron	47	Newcastle, NSW	AUS		3,501m	1:59.9
677	Robert Böer	35		GER		3,501m	1:59.9
679	Mario Vojtkiv	28		CRO		3,500m	2:00.0
679	Jeff Dermody	49		USA		3,500m	2:00.0
679	Katerina Turkova	35		CZE		3,500m	2:00.0
682	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,499m	2:00.0
683	Ivan Litovchenko	35		UNAFF		3,498m	2:00.0
683	Brook Caro	37	NY	USA	Albany Rowing Center	3,498m	2:00.0
683	Steven Colford	52		USA		3,498m	2:00.0
686	Brent Starkie	36		GBR		3,497m	2:00.1
686	Steinar Skorpa	35		NOR		3,497m	2:00.1
686	Phil Hughston	45		USA		3,497m	2:00.1
689	Basem Haddad	43		GBR		3,496m	2:00.1
689	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	3,496m	2:00.1
691	Joel Mahony	39		AUS		3,495m	2:00.1
691	Cady Hart	43	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	3,495m	2:00.1
693	Edward VanDam	61	Syracuse, NY	USA		3,494m	2:00.2
693	Joost Landgraf	49		NED		3,494m	2:00.2
693	Joshua Taubman	27		USA		3,494m	2:00.2
696	Mike Merrill	45	Arlington, MA	USA		3,493m	2:00.2
697	Chris Watson	57		GBR		3,491m	2:00.3
697	Jeff Lheureux	43		USA		3,491m	2:00.3
699	Xavier Rachmann	35		FRA		3,490m	2:00.3
699	Jarek Otto	49	Gliwice	POL		3,490m	2:00.3