Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Philippe Boris	30		FRA		3,513	1:59.5
652	Alberto Barba	39	Madrid	ESP		3,512	1:59.5
652	Daniel Maw	43		GBR		3,512	1:59.5
654	Stephen Medlin	45	ACT	AUS		3,511	1:59.6
654	Andrew Ready	39		USA	U.S. Coast Guard	3,511	1:59.6
654	Johan Stenqvist	46		SWE		3,511	1:59.6
657	Detlef Handke	60	zurich	SUI		3,510	1:59.6
657	Micha Vosse	30		GER		3,510	1:59.6
657	Mike Cantin	28		USA		3,510	1:59.6
660	Martin Roald Poulsen	43		DEN		3,509	1:59.6
661	Michael Tyler	33		AUS		3,507	1:59.7
661	James Hutt	45		AUS		3,507	1:59.7
661	Kevin Clark	35		USA		3,507	1:59.7
664	Tobias Adelfang	43	Moers	GER		3,506	1:59.7
664	Nicolas GUIET	49		FRA		3,506	1:59.7
666	Kai Jay Peh	-		SIN		3,505	1:59.8
667	Tiernan Tilley	16		GBR		3,504	1:59.8
667	Pierre Langlois	43		FRA		3,504	1:59.8
667	Travis Tyler	33		USA		3,504	1:59.8
670	Dave Maniscalco	39		USA		3,503	1:59.8
670	Aljosa Vehovec	37		SLO		3,503	1:59.8
670	Quintin Rooza	45		RSA		3,503	1:59.8
670	James Hintze	63	Warwick, NY	USA		3,503	1:59.8
674	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,502	1:59.9
674	Norbert Jobst	53	Konstanz	GER		3,502	1:59.9
674	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	3,502	1:59.9
674	David Cox	45	IL	USA		3,502	1:59.9
674	Jim Hyman	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	3,502	1:59.9
679	Scott Cameron	47	Newcastle, NSW	AUS		3,501	1:59.9
679	Robert Böer	35		GER		3,501	1:59.9
681	Mario Vojtkiv	28		CRO		3,500	2:00.0
681	Jeff Dermody	49		USA		3,500	2:00.0
681	Katerina Turkova	35		CZE		3,500	2:00.0
684	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,499	2:00.0
685	Ivan Litovchenko	35		AIN		3,498	2:00.0
685	Brook Caro	37	NY	USA	Albany Rowing Center	3,498	2:00.0
685	Steven Colford	52		USA		3,498	2:00.0
688	Brent Starkie	36		GBR		3,497	2:00.1
688	Steinar Skorpa	35		NOR		3,497	2:00.1
688	Phil Hughston	45		USA		3,497	2:00.1
691	Basem Haddad	43		GBR		3,496	2:00.1
691	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,496	2:00.1
693	Joel Mahony	39		AUS		3,495	2:00.1
693	Cady Hart	43	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	3,495	2:00.1
695	Edward VanDam	61	Syracuse, NY	USA		3,494	2:00.2
695	Joost Landgraf	49		NED		3,494	2:00.2
695	Joshua Taubman	27		USA		3,494	2:00.2
698	Mike Merrill	45	Arlington, MA	USA		3,493	2:00.2
699	Chris Watson	57		GBR		3,491	2:00.3
699	Jeff Lheureux	43		USA		3,491	2:00.3