Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	jason powell	53		USA		3,514	1:59.5
652	Philippe Boris	30		FRA		3,513	1:59.5
653	Alberto Barba	39	Madrid	ESP		3,512	1:59.5
653	Daniel Maw	43		GBR		3,512	1:59.5
655	Stephen Medlin	45	ACT	AUS		3,511	1:59.6
655	Andrew Ready	39		USA	U.S. Coast Guard	3,511	1:59.6
655	Johan Stenqvist	46		SWE		3,511	1:59.6
658	Detlef Handke	60	zurich	SUI		3,510	1:59.6
658	Micha Vosse	30		GER		3,510	1:59.6
658	Mike Cantin	28		USA		3,510	1:59.6
661	Martin Roald Poulsen	43		DEN		3,509	1:59.6
662	Michael Tyler	33		AUS		3,507	1:59.7
662	James Hutt	45		AUS		3,507	1:59.7
662	Kevin Clark	35		USA		3,507	1:59.7
665	Tobias Adelfang	43	Moers	GER		3,506	1:59.7
665	Nicolas GUIET	49		FRA		3,506	1:59.7
667	Kai Jay Peh	-		SGP		3,505	1:59.8
668	Tiernan Tilley	16		GBR		3,504	1:59.8
668	Pierre Langlois	43		FRA		3,504	1:59.8
668	Travis Tyler	33		USA		3,504	1:59.8
671	Dave Maniscalco	39		USA		3,503	1:59.8
671	Aljosa Vehovec	37		SLO		3,503	1:59.8
671	Quintin Rooza	45		RSA		3,503	1:59.8
671	James Hintze	63	Warwick, NY	USA		3,503	1:59.8
675	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,502	1:59.9
675	Norbert Jobst	53	Konstanz	GER		3,502	1:59.9
675	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	3,502	1:59.9
675	David Cox	45	IL	USA		3,502	1:59.9
675	Jim Hyman	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	3,502	1:59.9
680	Scott Cameron	47	Newcastle, NSW	AUS		3,501	1:59.9
680	Robert Böer	35		GER		3,501	1:59.9
682	Mario Vojtkiv	28		CRO		3,500	2:00.0
682	Jeff Dermody	49		USA		3,500	2:00.0
682	Katerina Turkova	35		CZE		3,500	2:00.0
685	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,499	2:00.0
686	Ivan Litovchenko	35		AIN		3,498	2:00.0
686	Brook Caro	37	NY	USA	Albany Rowing Center	3,498	2:00.0
686	Steven Colford	52		USA		3,498	2:00.0
689	Brent Starkie	36		GBR		3,497	2:00.1
689	Steinar Skorpa	35		NOR		3,497	2:00.1
689	Phil Hughston	45		USA		3,497	2:00.1
692	Basem Haddad	43		GBR		3,496	2:00.1
692	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,496	2:00.1
694	Joel Mahony	39		AUS		3,495	2:00.1
694	Cady Hart	43	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	3,495	2:00.1
696	Edward VanDam	61	Chicago, IL	USA		3,494	2:00.2
696	Joost Landgraf	49		NED		3,494	2:00.2
696	Joshua Taubman	27		USA		3,494	2:00.2
699	Mike Merrill	45	Arlington, MA	USA		3,493	2:00.2
700	Chris Watson	57		GBR		3,491	2:00.3