Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | M P | 54 | USA | 1,962 | 3:34.0 | ||
| 2402 | Carl W Palmer | 80 | Niles, OH | USA | 1,906 | 3:40.3 | |
| 2402 | Alivia Busi | 19 | USA | 1,906 | 3:40.3 | ||
| 2404 | Mallory Adams | 38 | USA | 1,905 | 3:40.4 | ||
| 2405 | Lea Kelly | 31 | AFG | 1,890 | 3:42.2 | ||
| 2406 | Dan Murphy | 63 | Antioch, CA | USA | 1,880 | 3:43.4 | |
| 2407 | Mirjam Segner | 37 | GER | 1,864 | 3:45.3 | ||
| 2408 | Chris Herriage | 37 | GBR | 1,851 | 3:46.9 | ||
| 2408 | Carlos Calzado Flores | 36 | ESP | 1,851 | 3:46.9 | ||
| 2410 | Rachel Jan | 57 | QLD | AUS | 1,845 | 3:47.6 | |
| 2411 | Stefanie Lucas | 46 | USA | 1,748 | 4:00.2 | ||
| 2412 | scott lu | 38 | CHN | 1,730 | 4:02.7 | ||
| 2413 | George Hearn | 73 | CAN | 1,721 | 4:04.0 | ||
| 2414 | Eboni Heinrich | 41 | USA | 1,643 | 4:15.6 | ||
| 2415 | Eric Choi | 51 | CA | USA | 1,635 | 4:16.8 | |
| 2416 | Noelene Barrie | 59 | AUS | 1,614 | 4:20.2 | ||
| 2417 | Michelle Lindow | 56 | USA | 1,598 | 4:22.8 | ||
| 2418 | Hana M | 10 | BIH | 1,404 | 4:59.1 | ||
| 2419 | Mark McInnes | 36 | GBR | 1,265 | 5:32.0 |