Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2401 M P 54 USA 1,962m 3:34.0
2402 Carl W Palmer 80 USA 1,906m 3:40.3
2402 Alivia Busi 19 USA 1,906m 3:40.3
2404 Mallory Adams 38 USA 1,905m 3:40.4
2405 Lea Kelly 31 AFG 1,890m 3:42.2
2406 Dan Murphy 63 USA 1,880m 3:43.4
2407 Mirjam Segner 37 GER 1,864m 3:45.3
2408 Chris Herriage 37 GBR 1,851m 3:46.9
2408 Carlos Calzado Flores 36 ESP 1,851m 3:46.9
2410 Rachel Jan 57 AUS 1,845m 3:47.6
2411 Stefanie Lucas 46 USA 1,748m 4:00.2
2412 scott lu 38 CHN 1,730m 4:02.7
2413 George Hearn 73 CAN 1,721m 4:04.0
2414 Eboni Heinrich 41 USA 1,643m 4:15.6
2415 Eric Choi 51 USA 1,635m 4:16.8
2416 Noelene Barrie 59 AUS 1,614m 4:20.2
2417 Michelle Lindow 56 USA 1,598m 4:22.8
2418 Hana M 10 BIH 1,404m 4:59.1
2419 Mark McInnes 36 GBR 1,265m 5:32.0