Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2151 | Cindy Stevens | 64 | USA | 2,655m | 2:38.1 | ||
2152 | Sally Hirsh-Dickinson | 53 | USA | Friends Of Concord Crew | 2,649m | 2:38.5 | |
2153 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,648m | 2:38.6 | |
2153 | Roger Hines | 63 | Troy, OH | USA | 2,648m | 2:38.6 | |
2153 | Susan Bernath | 32 | USA | 2,648m | 2:38.6 | ||
2156 | Darwyn Cooper | 66 | USA | 2,647m | 2:38.6 | ||
2157 | Roger Bryson | 63 | Erlenbach | SUI | 2,646m | 2:38.7 | |
2158 | Pat Pennacchio | 51 | USA | 2,642m | 2:38.9 | ||
2158 | Mark Wilkins | 48 | Aurora, IL | USA | U.S. Air Force Veteran | 2,642m | 2:38.9 |
2158 | james Scher | 60 | USA | 2,642m | 2:38.9 | ||
2161 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 2,641m | 2:39.0 |
2162 | John D Woods | 61 | Belfast | IRL | 2,640m | 2:39.0 | |
2163 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,639m | 2:39.1 |
2163 | Ann Boehnke | 60 | USA | 2,639m | 2:39.1 | ||
2165 | Ken Jenkins | 48 | Gainesville, FL | USA | 2,637m | 2:39.2 | |
2166 | Pete Heppell | 63 | GBR | 2,636m | 2:39.3 | ||
2166 | Jim Wallace | 58 | Nether Alderley | GBR | 2,636m | 2:39.3 | |
2166 | Stephan Tilgener | 70 | GER | 2,636m | 2:39.3 | ||
2169 | Andrew Schneider | 58 | USA | 2,634m | 2:39.4 | ||
2170 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,633m | 2:39.5 |
2171 | Eric Spaeth | 40 | USA | 2,632m | 2:39.5 | ||
2172 | Lance Neumaster | 41 | USA | 2,631m | 2:39.6 | ||
2173 | Ellen Mantsch | 59 | WI | USA | 2,629m | 2:39.7 | |
2174 | Martina Gartner | 50 | AUT | 2,628m | 2:39.8 | ||
2175 | Myrthe Arts | 43 | NED | 2,627m | 2:39.8 | ||
2175 | Callie Hahn | 31 | USA | 2,627m | 2:39.8 | ||
2177 | Brigitte De Wilde | 64 | BEL | 2,626m | 2:39.9 | ||
2178 | Peter Wolfe | 76 | CA | USA | 2,622m | 2:40.1 | |
2179 | Hagit Nachman | 48 | USA | 2,621m | 2:40.2 | ||
2179 | Kenric Yu | 44 | San Diego, CA | USA | 2,621m | 2:40.2 | |
2181 | Tom Ho | 33 | USA | 2,620m | 2:40.3 | ||
2182 | Daphne Lee | 48 | SIN | 2,619m | 2:40.3 | ||
2182 | Dean Haagenson | 65 | Paynesville , MN | USA | 2,619m | 2:40.3 | |
2184 | S Kob | 53 | USA | 2,618m | 2:40.4 | ||
2185 | Samantha Skrinski | 41 | VA | USA | 2,617m | 2:40.4 | |
2186 | Melodie Ford | 45 | CAN | 2,615m | 2:40.6 | ||
2187 | Gail Dokucu | 59 | Chicago, IL | USA | 2,614m | 2:40.6 | |
2187 | William Berger | 41 | USA | 2,614m | 2:40.6 | ||
2187 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 2,614m | 2:40.6 |
2187 | Jessie Yong | - | CA | USA | 2,614m | 2:40.6 | |
2191 | Christian Tworek | 50 | FRA | 2,612m | 2:40.7 | ||
2191 | Keith Oak | 61 | GBR | 2,612m | 2:40.7 | ||
2191 | Rebecca Jones-Howe | 37 | CAN | 2,612m | 2:40.7 | ||
2194 | Nephtaly Rivera | 33 | Aledo, TX | USA | 2,609m | 2:40.9 | |
2195 | Barry Glading | 76 | Delray Beach, FL | USA | 2,603m | 2:41.3 | |
2195 | Shawn Towner | 46 | USA | 2,603m | 2:41.3 | ||
2195 | Christian LaFalce | 50 | USA | 2,603m | 2:41.3 | ||
2198 | sean a | 36 | USA | 2,602m | 2:41.4 | ||
2198 | Jeremy Masters | 28 | USA | 2,602m | 2:41.4 | ||
2200 | Susan Bragg | 70 | USA | 2,601m | 2:41.4 |