Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Farina Renk	30		GER		2,657m	2:38.0
2152	Sandy LeBlanc	54		USA		2,656m	2:38.1
2153	Cindy Stevens	64		USA		2,655m	2:38.1
2154	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	2,649m	2:38.5
2155	Lucie Charest	47	Jensen Beach, FL	USA		2,648m	2:38.6
2155	Roger Hines	63	Troy, OH	USA		2,648m	2:38.6
2155	Susan Bernath	32		USA		2,648m	2:38.6
2158	Darwyn Cooper	66		USA		2,647m	2:38.6
2159	Roger Bryson	63	Erlenbach	SUI		2,646m	2:38.7
2160	Pat Pennacchio	51		USA		2,642m	2:38.9
2160	Mark Wilkins	48	Aurora, IL	USA	U.S. Air Force Veteran	2,642m	2:38.9
2160	james Scher	60		USA		2,642m	2:38.9
2163	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,641m	2:39.0
2164	John D Woods	61	Belfast	IRL		2,640m	2:39.0
2165	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,639m	2:39.1
2165	Ann Boehnke	60		USA		2,639m	2:39.1
2167	Ken Jenkins	48	Gainesville, FL	USA		2,637m	2:39.2
2168	Pete Heppell	63		GBR		2,636m	2:39.3
2168	Jim Wallace	58	Nether Alderley	GBR		2,636m	2:39.3
2168	Stephan Tilgener	70		GER		2,636m	2:39.3
2171	Andrew Schneider	58		USA		2,634m	2:39.4
2172	John Goldman	83		GBR	Rowing for Beer	2,633m	2:39.5
2173	Eric Spaeth	40		USA		2,632m	2:39.5
2174	Lance Neumaster	41		USA		2,631m	2:39.6
2175	Ellen Mantsch	59	WI	USA		2,629m	2:39.7
2176	Martina Gartner	50		AUT		2,628m	2:39.8
2177	Myrthe Arts	43		NED		2,627m	2:39.8
2177	Callie Hahn	31		USA		2,627m	2:39.8
2179	Brigitte De Wilde	64		BEL		2,626m	2:39.9
2180	Peter Wolfe	76	CA	USA		2,622m	2:40.1
2181	Hagit Nachman	48		USA		2,621m	2:40.2
2181	Kenric Yu	44	San Diego, CA	USA		2,621m	2:40.2
2183	Tom Ho	33		USA		2,620m	2:40.3
2184	Daphne Lee	48		SIN		2,619m	2:40.3
2184	Dean Haagenson	65	Paynesville , MN	USA		2,619m	2:40.3
2186	S Kob	53		USA		2,618m	2:40.4
2187	Samantha Skrinski	41	VA	USA		2,617m	2:40.4
2188	Melodie Ford	45		CAN		2,615m	2:40.6
2189	Gail Dokucu	59	Chicago, IL	USA		2,614m	2:40.6
2189	William Berger	41		USA		2,614m	2:40.6
2189	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,614m	2:40.6
2189	Jessie Yong	-	CA	USA		2,614m	2:40.6
2193	Christian Tworek	50		FRA		2,612m	2:40.7
2193	Keith Oak	61		GBR		2,612m	2:40.7
2193	Rebecca Jones-Howe	37		CAN		2,612m	2:40.7
2196	Nephtaly Rivera	33	Aledo, TX	USA		2,609m	2:40.9
2197	Barry Glading	76	Delray Beach, FL	USA		2,603m	2:41.3
2197	Shawn Towner	46		USA		2,603m	2:41.3
2197	Christian LaFalce	50		USA		2,603m	2:41.3
2200	sean a	36		USA		2,602m	2:41.4