Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,660	2:37.8
2152	Sana Kat	45		AUS		2,659	2:37.9
2153	Farina Renk	30		GER		2,657	2:38.0
2154	Sandy LeBlanc	54		USA		2,656	2:38.1
2155	Cindy Stevens	64		USA		2,655	2:38.1
2156	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	2,649	2:38.5
2157	Lucie Charest	47	Jensen Beach, FL	USA		2,648	2:38.6
2157	Roger Hines	63	Troy, OH	USA		2,648	2:38.6
2157	Susan Bernath	32		USA		2,648	2:38.6
2160	Darwyn Cooper	66		USA		2,647	2:38.6
2161	Roger Bryson	63	Erlenbach	SUI		2,646	2:38.7
2162	Pat Pennacchio	51		USA		2,642	2:38.9
2162	Mark Wilkins	48	Aurora, IL	USA	U.S. Air Force Veteran	2,642	2:38.9
2162	james Scher	60		USA		2,642	2:38.9
2165	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,641	2:39.0
2166	John D Woods	61	Belfast	IRL		2,640	2:39.0
2167	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:39.1
2167	Ann Boehnke	60	TN	USA		2,639	2:39.1
2169	Ken Jenkins	48	Gainesville, FL	USA		2,637	2:39.2
2170	Pete Heppell	63		GBR		2,636	2:39.3
2170	Jim Wallace	58	Nether Alderley	GBR		2,636	2:39.3
2170	Stephan Tilgener	70		GER		2,636	2:39.3
2173	Andrew Schneider	58		USA		2,634	2:39.4
2174	John Goldman	83	London	GBR	Rowing for Beer	2,633	2:39.5
2175	Eric Spaeth	40		USA		2,632	2:39.5
2176	Lance Neumaster	41		USA		2,631	2:39.6
2177	Ellen Mantsch	59	WI	USA		2,629	2:39.7
2178	Martina Gartner	50		AUT		2,628	2:39.8
2179	Myrthe Arts	43		NED		2,627	2:39.8
2179	Callie Hahn	31		USA		2,627	2:39.8
2181	Brigitte De Wilde	64		BEL		2,626	2:39.9
2182	Peter Wolfe	76	CA	USA		2,622	2:40.1
2183	Hagit Nachman	48		USA		2,621	2:40.2
2183	Kenric Yu	44	San Diego, CA	USA		2,621	2:40.2
2185	Tom Ho	33		USA		2,620	2:40.3
2186	Daphne Lee	48		SGP		2,619	2:40.3
2186	Dean Haagenson	65	Paynesville , MN	USA		2,619	2:40.3
2188	S Kob	53		USA		2,618	2:40.4
2189	Samantha Skrinski	41	VA	USA		2,617	2:40.4
2190	Melodie Ford	45		CAN		2,615	2:40.6
2191	Gail Dokucu	59	Chicago, IL	USA		2,614	2:40.6
2191	William Berger	41		USA		2,614	2:40.6
2191	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,614	2:40.6
2191	Jessie Yong	-	CA	USA		2,614	2:40.6
2195	Christian Tworek	50		FRA		2,612	2:40.7
2195	Keith Oak	61		GBR		2,612	2:40.7
2195	Rebecca Jones-Howe	37		CAN		2,612	2:40.7
2198	Nephtaly Rivera	33	Aledo, TX	USA		2,609	2:40.9
2199	Barry Glading	76	Delray Beach, FL	USA		2,603	2:41.3
2199	Shawn Towner	46		USA		2,603	2:41.3