Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Jeremy Masters	28		USA		2,602	2:41.4
2202	Big FestiveSteve	40		USA		2,599	2:41.6
2203	Gunther Abela	52		MLT		2,598	2:41.6
2204	Amanda Goodger	56		GBR		2,597	2:41.7
2204	Karen Buhlmann	52		GER		2,597	2:41.7
2204	Angela Malo	34		USA		2,597	2:41.7
2207	JC Stillings	54	Loudoun, VA	USA		2,593	2:41.9
2208	Jessica Velasquez	30		USA		2,587	2:42.3
2209	Harriet Robinson	31		GBR		2,585	2:42.4
2209	Sarah Diebold	35		USA		2,585	2:42.4
2209	Gabriel Rivera	30		USA		2,585	2:42.4
2212	Stephen Bridgett	70	Leeds	GBR		2,583	2:42.6
2212	Paula Cabrera	49		USA		2,583	2:42.6
2214	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,581	2:42.7
2215	Carol Thompson	58	DeKalb, TX	USA		2,580	2:42.7
2216	Robert Nelson	45		USA		2,579	2:42.8
2216	Eric Staveley	57	TX	USA		2,579	2:42.8
2218	MK Kim	32		KOR		2,576	2:43.0
2219	Keerthi Madhavan	35		USA		2,574	2:43.1
2220	Jessica Hall	32		GBR		2,572	2:43.2
2221	Oliver Jäkel	54		GER		2,571	2:43.3
2222	Rachell Nagorsen	34		USA		2,569	2:43.4
2222	Gene Kelley	72	Tucson, AZ	USA		2,569	2:43.4
2224	Christian Vogl	40		GER		2,568	2:43.5
2225	Vickie Maxwell	71	Metamora, MI	USA		2,565	2:43.7
2225	Peter Klason	52		USA		2,565	2:43.7
2227	Sandra Gavin	60	Boulder City, NV	USA		2,563	2:43.8
2227	Tracy Harter	54	VA	USA		2,563	2:43.8
2229	Robert Lynch	82	Melrose, MA	USA		2,557	2:44.2
2229	Vania De Moura	44		FRA		2,557	2:44.2
2231	Y L	44		CHN		2,556	2:44.3
2231	Marie Conner	38		USA		2,556	2:44.3
2233	Guy Wood	80	Winnipeg, MB	CAN		2,555	2:44.3
2234	Siân Riley	41		GBR		2,554	2:44.4
2235	Clifton Robinson	63		USA		2,551	2:44.6
2235	Jenny Cabrera	33		USA		2,551	2:44.6
2237	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,550	2:44.7
2238	Kim Dawson	57		USA		2,549	2:44.7
2239	Petras Vaskys	69	Glenmoore, PA	USA		2,548	2:44.8
2240	Diane Theriault	59	Moncton, NB	CAN		2,545	2:45.0
2241	Caleb Kienlen	41		USA		2,544	2:45.0
2242	Trudy Kaltner	46		USA		2,543	2:45.1
2242	Kirstin Botha	36		RSA		2,543	2:45.1
2244	Ron Allen	54		USA		2,542	2:45.2
2245	Chad Benson	50		USA		2,537	2:45.5
2246	Almedina Musinbegovic	48		BIH		2,536	2:45.6
2247	Dean Burns	74		GBR		2,535	2:45.6
2247	Shirley Faxon	78		USA		2,535	2:45.6
2249	Heather Miller	54		USA		2,533	2:45.8
2249	Ryan Stevenson	33		CAN		2,533	2:45.8