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Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
2201 Big FestiveSteve 40 USA 2,599m 2:41.6
2202 Gunther Abela 52 MLT 2,598m 2:41.6
2203 Amanda Goodger 56 GBR 2,597m 2:41.7
2203 Karen Buhlmann 52 GER 2,597m 2:41.7
2203 Angela Malo 34 USA 2,597m 2:41.7
2206 JC Stillings 54 USA 2,593m 2:41.9
2207 Jessica Velasquez 30 USA 2,587m 2:42.3
2208 Harriet Robinson 31 GBR 2,585m 2:42.4
2208 Sarah Diebold 35 USA 2,585m 2:42.4
2208 Gabriel Rivera 30 USA 2,585m 2:42.4
2211 Stephen Bridgett 70 GBR 2,583m 2:42.6
2211 Paula Cabrera 49 USA 2,583m 2:42.6
2213 Paula Senn 60 USA 2,581m 2:42.7
2214 Carol Thompson 58 USA 2,580m 2:42.7
2215 Robert Nelson 45 USA 2,579m 2:42.8
2215 Eric Staveley 57 USA 2,579m 2:42.8
2217 MK Kim 32 KOR 2,576m 2:43.0
2218 Keerthi Madhavan 35 USA 2,574m 2:43.1
2219 Jessica Hall 32 GBR 2,572m 2:43.2
2220 Oliver Jäkel 54 GER 2,571m 2:43.3
2221 Rachell Nagorsen 34 USA 2,569m 2:43.4
2221 Gene Kelley 72 USA 2,569m 2:43.4
2223 Christian Vogl 40 GER 2,568m 2:43.5
2224 Vickie Maxwell 71 USA 2,565m 2:43.7
2224 Peter Klason 52 USA 2,565m 2:43.7
2226 Sandra Gavin 60 USA 2,563m 2:43.8
2226 Tracy Harter 54 USA 2,563m 2:43.8
2228 Robert Lynch 82 USA 2,557m 2:44.2
2228 Vania De Moura 44 FRA 2,557m 2:44.2
2230 Y L 44 CHN 2,556m 2:44.3
2230 Marie Conner 38 USA 2,556m 2:44.3
2232 Guy Wood 80 CAN 2,555m 2:44.3
2233 Siân Riley 41 GBR 2,554m 2:44.4
2234 Clifton Robinson 63 USA 2,551m 2:44.6
2234 Jenny Cabrera 33 USA 2,551m 2:44.6
2236 Cheryl Dangerfield 56 USA 2,550m 2:44.7
2237 Kim Dawson 57 USA 2,549m 2:44.7
2238 Petras Vaskys 69 USA 2,548m 2:44.8
2239 Diane Theriault 59 CAN 2,545m 2:45.0
2240 Caleb Kienlen 41 USA 2,544m 2:45.0
2241 Trudy Kaltner 46 USA 2,543m 2:45.1
2241 Kirstin Botha 36 RSA 2,543m 2:45.1
2243 Ron Allen 54 USA 2,542m 2:45.2
2244 Chad Benson 50 USA 2,537m 2:45.5
2245 Almedina Musinbegovic 48 BIH 2,536m 2:45.6
2246 Dean Burns 74 GBR 2,535m 2:45.6
2246 Shirley Faxon 78 USA 2,535m 2:45.6
2248 Heather Miller 54 USA 2,533m 2:45.8
2248 Ryan Stevenson 33 CAN 2,533m 2:45.8
2250 Carah Whichard 27 USA 2,532m 2:45.8