Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Big FestiveSteve	40		USA		2,599	2:41.6
2202	Gunther Abela	52		MLT		2,598	2:41.6
2203	Amanda Goodger	56		GBR		2,597	2:41.7
2203	Karen Buhlmann	52		GER		2,597	2:41.7
2203	Angela Malo	34		USA		2,597	2:41.7
2206	JC Stillings	54	Loudoun, VA	USA		2,593	2:41.9
2207	Jessica Velasquez	30		USA		2,587	2:42.3
2208	Harriet Robinson	31		GBR		2,585	2:42.4
2208	Sarah Diebold	35		USA		2,585	2:42.4
2208	Gabriel Rivera	30		USA		2,585	2:42.4
2211	Stephen Bridgett	70	Leeds	GBR		2,583	2:42.6
2211	Paula Cabrera	49		USA		2,583	2:42.6
2213	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	2,581	2:42.7
2214	Carol Thompson	58	DeKalb, TX	USA		2,580	2:42.7
2215	Robert Nelson	45		USA		2,579	2:42.8
2215	Eric Staveley	57	TX	USA		2,579	2:42.8
2217	MK Kim	32		KOR		2,576	2:43.0
2218	Keerthi Madhavan	35		USA		2,574	2:43.1
2219	Jessica Hall	32		GBR		2,572	2:43.2
2220	Oliver Jäkel	54		GER		2,571	2:43.3
2221	Rachell Nagorsen	34		USA		2,569	2:43.4
2221	Gene Kelley	72	Tucson, AZ	USA		2,569	2:43.4
2223	Christian Vogl	40		GER		2,568	2:43.5
2224	Vickie Maxwell	71	Metamora, MI	USA		2,565	2:43.7
2224	Peter Klason	52		USA		2,565	2:43.7
2226	Sandra Gavin	60	Boulder City, NV	USA		2,563	2:43.8
2226	Tracy Harter	54	VA	USA		2,563	2:43.8
2228	Robert Lynch	82	Melrose, MA	USA		2,557	2:44.2
2228	Vania De Moura	44		FRA		2,557	2:44.2
2230	Y L	44		CHN		2,556	2:44.3
2230	Marie Conner	38		USA		2,556	2:44.3
2232	Guy Wood	80	Winnipeg, MB	CAN		2,555	2:44.3
2233	Siân Riley	41		GBR		2,554	2:44.4
2234	Clifton Robinson	63		USA		2,551	2:44.6
2234	Jenny Cabrera	33		USA		2,551	2:44.6
2236	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,550	2:44.7
2237	Kim Dawson	57		USA		2,549	2:44.7
2238	Petras Vaskys	69	Glenmoore, PA	USA		2,548	2:44.8
2239	Diane Theriault	59	Moncton, NB	CAN		2,545	2:45.0
2240	Caleb Kienlen	41		USA		2,544	2:45.0
2241	Trudy Kaltner	46		USA		2,543	2:45.1
2241	Kirstin Botha	36		RSA		2,543	2:45.1
2243	Ron Allen	54		USA		2,542	2:45.2
2244	Chad Benson	50		USA		2,537	2:45.5
2245	Almedina Musinbegovic	48		BIH		2,536	2:45.6
2246	Dean Burns	74		GBR		2,535	2:45.6
2246	Shirley Faxon	78		USA		2,535	2:45.6
2248	Heather Miller	54		USA		2,533	2:45.8
2248	Ryan Stevenson	33		CAN		2,533	2:45.8
2250	Carah Whichard	27		USA		2,532	2:45.8