Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Jaime Fernandez	61		MEX		2,823	2:28.7
2002	Brian Cooley	44		USA		2,822	2:28.8
2003	Sebastian Saury	40		SWE		2,821	2:28.8
2003	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,821	2:28.8
2005	nancy kapuza	66	Boston , MA	USA		2,820	2:28.9
2005	Francois P	52		PYF	FARE HOE I PIRAE	2,820	2:28.9
2007	Tiago Porfírio	17		POR		2,819	2:28.9
2008	Kathy Christofidou	34		GBR		2,818	2:29.0
2008	Sofía O'Ryan	36		CHI		2,818	2:29.0
2008	JL Tarr	55		USA		2,818	2:29.0
2008	Tyler Palmer	35		CAN		2,818	2:29.0
2012	Chanjoo Lee	42		KOR		2,817	2:29.0
2012	Chris Schuer	53		USA		2,817	2:29.0
2014	Neil Prior	55		AUS		2,816	2:29.1
2015	Steve Emerson	53		GBR		2,815	2:29.2
2015	Terri Gillette	47	Morris, IL	USA		2,815	2:29.2
2015	Lorrane Freitas	32		USA		2,815	2:29.2
2015	Erin Reinhackel	48		USA	CrossFit Mastodon	2,815	2:29.2
2019	Philip Beck	53	Salt Lake City, UT	USA		2,814	2:29.2
2020	Bram Didden	40		BEL		2,813	2:29.3
2021	Thomas Peterek	62	Gundheim, RP	GER		2,812	2:29.3
2021	Young Moon	33		USA		2,812	2:29.3
2023	Star Ash	54		AUT		2,810	2:29.4
2023	Michael Finkelstein	74	Randolph, NJ	USA		2,810	2:29.4
2025	Daniel LaPrade	52	Gainesville, GA	USA		2,809	2:29.5
2025	Jackie Dietrich	49		USA		2,809	2:29.5
2025	Amy Palmer	38		CAN		2,809	2:29.5
2028	Jenny Ma	41	Toronto, ON	CAN		2,807	2:29.6
2029	kirstin forsythe	53		GBR		2,805	2:29.7
2029	Silke Opitz	47		GER		2,805	2:29.7
2031	Kirsty Burke	55	Brisbane, QLD	AUS		2,802	2:29.8
2031	Paul Aas	71	Glastonbury, CT	USA		2,802	2:29.8
2033	Joshua Yisrael	36		USA		2,801	2:29.9
2034	Marc Heßling	50		GER		2,800	2:30.0
2034	Gaby Guevara	-		USA		2,800	2:30.0
2036	paul bryden	51		GBR		2,799	2:30.0
2036	Josh Brand	30		USA		2,799	2:30.0
2038	seungyub shin	36		KOR		2,797	2:30.1
2038	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,797	2:30.1
2038	Amy Meyers	-		USA		2,797	2:30.1
2041	Patricia Woodrich	27		USA		2,795	2:30.2
2041	Miriam Whitten	58		USA		2,795	2:30.2
2043	Allison Gootkin	25		USA		2,793	2:30.3
2044	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,792	2:30.4
2044	Melanie Baker	62	Brevard, NC	USA		2,792	2:30.4
2046	Harshavardhan Harinarasimman	13		IND		2,790	2:30.5
2047	Darren Dunne	52	Brighouse	GBR		2,789	2:30.5
2047	Kevin Daugherty	36		USA		2,789	2:30.5
2049	Tyson Peters	43	Fresno, CA	USA		2,786	2:30.7
2050	James Jackson	51	Lawrenceburg, IN	USA		2,783	2:30.9