Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,821	2:28.8
2002	nancy kapuza	66	Boston , MA	USA		2,820	2:28.9
2002	Francois P	52		PYF	FARE HOE I PIRAE	2,820	2:28.9
2004	Tiago Porfírio	17		POR		2,819	2:28.9
2005	Kathy Christofidou	34		GBR		2,818	2:29.0
2005	Sofía O'Ryan	36		CHI		2,818	2:29.0
2005	JL Tarr	55		USA		2,818	2:29.0
2005	Tyler Palmer	35		CAN		2,818	2:29.0
2009	Chanjoo Lee	42		KOR		2,817	2:29.0
2009	Chris Schuer	53		USA		2,817	2:29.0
2011	Neil Prior	55		AUS		2,816	2:29.1
2012	Steve Emerson	53		GBR		2,815	2:29.2
2012	Terri Gillette	47	Morris, IL	USA		2,815	2:29.2
2012	Lorrane Freitas	32		USA		2,815	2:29.2
2012	Erin Reinhackel	48		USA	CrossFit Mastodon	2,815	2:29.2
2016	Philip Beck	53	Salt Lake City, UT	USA		2,814	2:29.2
2017	Bram Didden	40		BEL		2,813	2:29.3
2018	Thomas Peterek	62	Gundheim, RP	GER		2,812	2:29.3
2018	Young Moon	33		USA		2,812	2:29.3
2020	Star Ash	54		AUT		2,810	2:29.4
2020	Michael Finkelstein	74	Randolph, NJ	USA		2,810	2:29.4
2022	Daniel LaPrade	52	Gainesville, GA	USA		2,809	2:29.5
2022	Jackie Dietrich	49		USA		2,809	2:29.5
2022	Amy Palmer	38		CAN		2,809	2:29.5
2025	Jenny Ma	41	Toronto, ON	CAN		2,807	2:29.6
2026	kirstin forsythe	53		GBR		2,805	2:29.7
2026	Silke Staff	47		GER		2,805	2:29.7
2028	Kirsty Burke	55	Brisbane, QLD	AUS		2,802	2:29.8
2028	Paul Aas	71	Glastonbury, CT	USA		2,802	2:29.8
2030	Joshua Yisrael	36		USA		2,801	2:29.9
2031	Marc Heßling	50		GER		2,800	2:30.0
2031	Gaby Guevara	-		USA		2,800	2:30.0
2033	paul bryden	51		GBR		2,799	2:30.0
2033	Josh Brand	30		USA		2,799	2:30.0
2035	seungyub shin	36		KOR		2,797	2:30.1
2035	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,797	2:30.1
2035	Amy Meyers	-		USA		2,797	2:30.1
2038	Patricia Woodrich	27		USA		2,795	2:30.2
2038	Miriam Whitten	58		USA		2,795	2:30.2
2040	Allison Gootkin	25		USA		2,793	2:30.3
2041	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,792	2:30.4
2041	Melanie Baker	62	Brevard, NC	USA		2,792	2:30.4
2043	Harshavardhan Harinarasimman	13		IND		2,790	2:30.5
2044	Darren Dunne	52	Brighouse	GBR		2,789	2:30.5
2044	Kevin Daugherty	36		USA		2,789	2:30.5
2046	Tyson Peters	43	Fresno, CA	USA		2,786	2:30.7
2047	James Jackson	51	Lawrenceburg, IN	USA		2,783	2:30.9
2048	Stephanie Poelker	51	Mosier OR	USA		2,782	2:30.9
2048	Evan Friedman	47		USA		2,782	2:30.9
2048	Robin Dryden	51		USA		2,782	2:30.9