Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	nancy kapuza	66	Boston , MA	USA		2,820m	2:28.9
2001	Francois P	52		PYF		2,820m	2:28.9
2003	Tiago Porfírio	17		POR		2,819m	2:28.9
2004	Kathy Christofidou	34		GBR		2,818m	2:29.0
2004	Sofía O'Ryan	36		CHI		2,818m	2:29.0
2004	JL Tarr	55		USA		2,818m	2:29.0
2004	Tyler Palmer	35		CAN		2,818m	2:29.0
2008	Chanjoo Lee	42		KOR		2,817m	2:29.0
2008	Chris Schuer	53		USA		2,817m	2:29.0
2010	Neil Prior	55		AUS		2,816m	2:29.1
2011	Steve Emerson	53		GBR		2,815m	2:29.2
2011	Terri Gillette	47	Morris, IL	USA		2,815m	2:29.2
2011	Lorrane Freitas	32		USA		2,815m	2:29.2
2011	Erin Reinhackel	48		USA	CrossFit Mastodon	2,815m	2:29.2
2015	Philip Beck	53	Salt Lake City, UT	USA		2,814m	2:29.2
2016	Bram Didden	40		BEL		2,813m	2:29.3
2017	Thomas Peterek	62	Gundheim, RP	GER		2,812m	2:29.3
2017	Young Moon	33		USA		2,812m	2:29.3
2019	Star Ash	54		AUT		2,810m	2:29.4
2019	Michael Finkelstein	74	Randolph, NJ	USA		2,810m	2:29.4
2021	Daniel LaPrade	52	Granite Falls, WA	USA		2,809m	2:29.5
2021	Jackie Dietrich	49		USA		2,809m	2:29.5
2021	Amy Palmer	38		CAN		2,809m	2:29.5
2024	Jenny Ma	41	Toronto, ON	CAN		2,807m	2:29.6
2025	kirstin forsythe	53		GBR		2,805m	2:29.7
2025	Silke Staff	47		GER		2,805m	2:29.7
2027	Kirsty Burke	55	Brisbane, QLD	AUS		2,802m	2:29.8
2027	Paul Aas	71	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	2,802m	2:29.8
2029	Joshua Yisrael	36		USA		2,801m	2:29.9
2030	Marc Heßling	50		GER		2,800m	2:30.0
2030	Gaby Guevara	-		USA		2,800m	2:30.0
2032	paul bryden	51		GBR		2,799m	2:30.0
2032	Josh Brand	30		USA		2,799m	2:30.0
2034	seungyub shin	36		KOR		2,797m	2:30.1
2034	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,797m	2:30.1
2034	Amy Meyers	-		USA		2,797m	2:30.1
2037	Patricia Woodrich	27		USA		2,795m	2:30.2
2037	Miriam Whitten	58		USA		2,795m	2:30.2
2039	Allison Gootkin	25		USA		2,793m	2:30.3
2040	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,792m	2:30.4
2040	Melanie Baker	62	Brevard, NC	USA		2,792m	2:30.4
2042	Harshavardhan Harinarasimman	13		IND		2,790m	2:30.5
2043	Darren Dunne	52	Brighouse	GBR		2,789m	2:30.5
2043	Kevin Daugherty	36		USA		2,789m	2:30.5
2045	Tyson Peters	43	Fresno, CA	USA		2,786m	2:30.7
2046	James Jackson	51	Lawrenceburg, IN	USA		2,783m	2:30.9
2047	Stephanie Poelker	51	Mosier OR	USA		2,782m	2:30.9
2047	Evan Friedman	47		USA		2,782m	2:30.9
2047	Robin Dryden	51		USA		2,782m	2:30.9
2047	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:30.9