Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Barclay Braithwaite	75	Aberdeen	GBR		2,926m	2:23.5
1852	Adam Thede	44		USA		2,925m	2:23.5
1852	Anna Harrison	35		USA		2,925m	2:23.5
1854	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,924m	2:23.6
1854	Ken Lange	60		USA		2,924m	2:23.6
1856	Pavel Litinski	47		USA		2,923m	2:23.6
1857	Thomas Muro	45		USA		2,922m	2:23.7
1858	Dorthe Kamma Kristensen	58		DEN		2,921m	2:23.7
1858	Ki Ku	38		USA		2,921m	2:23.7
1860	Nik Haney	32	Muncie, IN	USA		2,920m	2:23.8
1861	Bryan Dupas	41		USA		2,918m	2:23.9
1861	Anton Kulagin	42		EST		2,918m	2:23.9
1863	Caryn Martin	47		USA		2,916m	2:24.0
1864	Elisia Ferguson	57		USA		2,915m	2:24.0
1865	Beks Brook	34	Ashburn, VA	USA		2,913m	2:24.1
1865	Arnd EsDe	44		GER		2,913m	2:24.1
1867	Dingena van den Boomgaard	56		NED		2,912m	2:24.2
1868	Rob Moseley	67	Isleworth	GBR		2,911m	2:24.2
1869	Kyle Ohlmann	49		USA		2,909m	2:24.3
1869	Jacob Lilly	42		CAN		2,909m	2:24.3
1871	Mélanie Gauthier	42	QC	CAN		2,908m	2:24.4
1871	Mike Mullen	69	Littleton, CO	USA		2,908m	2:24.4
1871	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,908m	2:24.4
1874	Lyndsey Ackman	35		USA		2,906m	2:24.5
1874	Justin Goode	33		USA	U.S. Air Force	2,906m	2:24.5
1874	Leanne Alexander	55		USA		2,906m	2:24.5
1877	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,905m	2:24.5
1878	Carl Withers	40		JPN		2,903m	2:24.6
1878	Craig MacKenzie	48		GBR		2,903m	2:24.6
1878	cheyne sampson	27		USA		2,903m	2:24.6
1881	Jana Weichelt	43		GER		2,902m	2:24.7
1881	Brett Hoffmaster	39		USA		2,902m	2:24.7
1881	Vanessa Nightingale	43		GBR		2,902m	2:24.7
1884	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,901m	2:24.7
1885	Jonathan Rodriguez	23		USA		2,900m	2:24.8
1885	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:24.8
1885	Jonathan Ramos	39	El Paso, TX	USA		2,900m	2:24.8
1888	Katarzyna Kaminska	41		POL		2,899m	2:24.8
1888	Bill Collier	26		USA		2,899m	2:24.8
1890	Mogan Athmanathan	43	prescot	GBR		2,897m	2:24.9
1891	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:25.0
1892	Kristi Heiberger	48		USA		2,894m	2:25.1
1893	Melquisedec Alvarado	30		MEX		2,893m	2:25.1
1894	Bastian Busch	49		GER		2,892m	2:25.2
1895	Annalise Trunk	15		USA		2,891m	2:25.2
1896	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,889m	2:25.3
1896	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,889m	2:25.3
1896	Amy Wan	46	Edmonton, AB	CAN		2,889m	2:25.3
1896	Peter Gackenheimer	48	Wendlingen	GER		2,889m	2:25.3
1896	Jason Stallings	54		USA		2,889m	2:25.3