Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Adam Thede	44		USA		2,925	2:23.5
1851	Anna Harrison	35		USA		2,925	2:23.5
1853	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,924	2:23.6
1853	Ken Lange	60		USA		2,924	2:23.6
1855	Pavel Litinski	47		USA		2,923	2:23.6
1856	Thomas Muro	45		USA		2,922	2:23.7
1857	Dorthe Kamma Kristensen	58		DEN		2,921	2:23.7
1857	Ki Ku	38		USA		2,921	2:23.7
1859	Nik Haney	32	Muncie, IN	USA		2,920	2:23.8
1860	Bryan Dupas	41		USA		2,918	2:23.9
1860	Anton Kulagin	42		EST		2,918	2:23.9
1862	Caryn Martin	47		USA		2,916	2:24.0
1863	Elisia Ferguson	57		USA		2,915	2:24.0
1864	Beks Brook	34	Ashburn, VA	USA		2,913	2:24.1
1864	Arnd Schulte	44	Bad Honnef	GER		2,913	2:24.1
1866	Dingena van den Boomgaard	56		NED		2,912	2:24.2
1867	Rob Moseley	67	Isleworth	GBR		2,911	2:24.2
1868	Kyle Ohlmann	49		USA		2,909	2:24.3
1868	Jacob Lilly	42		CAN		2,909	2:24.3
1870	Mélanie Gauthier	42	QC	CAN		2,908	2:24.4
1870	Mike Mullen	69	Littleton, CO	USA		2,908	2:24.4
1870	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,908	2:24.4
1873	Lyndsey Ackman	35		USA		2,906	2:24.5
1873	Justin Goode	33		USA	U.S. Air Force	2,906	2:24.5
1873	Leanne Alexander	55		USA		2,906	2:24.5
1876	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,905	2:24.5
1877	Carl Withers	40		JPN		2,903	2:24.6
1877	Craig MacKenzie	48		GBR		2,903	2:24.6
1877	cheyne sampson	27		USA		2,903	2:24.6
1880	Jana Weichelt	43		GER		2,902	2:24.7
1880	Brett Hoffmaster	39		USA		2,902	2:24.7
1880	Vanessa Nightingale	43		GBR		2,902	2:24.7
1883	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,901	2:24.7
1884	Jonathan Rodriguez	23		USA		2,900	2:24.8
1884	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:24.8
1884	Jonathan Ramos	39	El Paso, TX	USA		2,900	2:24.8
1887	Katarzyna Kaminska	41		POL		2,899	2:24.8
1887	Bill Collier	26		USA		2,899	2:24.8
1889	Mogan Athmanathan	43	prescot	GBR		2,897	2:24.9
1890	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1891	Kristi Heiberger	48		USA		2,894	2:25.1
1892	Melquisedec Alvarado	30		MEX		2,893	2:25.1
1893	Bastian Busch	49		GER		2,892	2:25.2
1894	Annalise Trunk	15		USA		2,891	2:25.2
1895	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,889	2:25.3
1895	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,889	2:25.3
1895	Amy W	46	Edmonton, AB	CAN		2,889	2:25.3
1895	Peter Gackenheimer	48	Wendlingen	GER		2,889	2:25.3
1895	Jason Stallings	54		USA		2,889	2:25.3
1900	Achim Busseler	67	Mönchengladbach	GER		2,888	2:25.4