Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,990	2:20.4
1752	Enoch Wei	50	New Taipeu	TPE		2,989	2:20.5
1752	Rishi Sarangi	41		AUS		2,989	2:20.5
1752	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,989	2:20.5
1755	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,988	2:20.5
1756	Jamie Calderwood	47	MI	USA		2,987	2:20.6
1757	Crispin Lilly	53		GBR		2,985	2:20.7
1757	Fred Pitcher	55		USA		2,985	2:20.7
1757	Jack Vestal	39	Dallas, TX	USA		2,985	2:20.7
1760	Lisa Wirth	59		USA		2,983	2:20.7
1761	Lv Zhou	27		CHN		2,982	2:20.8
1761	Sue Buboltz	62		USA		2,982	2:20.8
1763	Andrew Stevens	32		USA		2,981	2:20.8
1764	Dominique Erwin	42	Arlington , TX	USA		2,980	2:20.9
1765	Martin Levering	62		USA		2,979	2:20.9
1765	Sean Alemany	39	Richmond Hill, ON	CAN		2,979	2:20.9
1767	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	2,978	2:21.0
1768	Cvie Ru	43	Oradea	ROU		2,977	2:21.0
1769	Arnold Authement	57		USA		2,976	2:21.1
1770	Rodney McCrory	55		USA		2,975	2:21.1
1771	Richard Morton	48		GBR		2,974	2:21.2
1772	Matt Collins	59		USA		2,972	2:21.3
1772	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,972	2:21.3
1772	Chan Park	51	MD	USA		2,972	2:21.3
1775	Theo M. van den Akker	78	Utrecht	NED		2,971	2:21.3
1775	willy robinson	59	Blue Ridge , GA	USA		2,971	2:21.3
1777	Imogen Wells	52		SUI		2,969	2:21.4
1777	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,969	2:21.4
1777	Clive Luty	55		GBR	1st Battalion Grenadier Guards Veterans	2,969	2:21.4
1777	Thomas Molinaro	49		USA		2,969	2:21.4
1777	Maria Olson	53		USA		2,969	2:21.4
1782	Britt McLoy	52	MA	USA		2,966	2:21.6
1782	Branden Pedrosa	55	West Palm Beach, FL	USA		2,966	2:21.6
1782	Yvonne Tauber	44		GER		2,966	2:21.6
1785	Terry T	64	San Diego, CA	USA		2,964	2:21.7
1786	Viola Müller	53		GER		2,962	2:21.7
1787	Xavier T	12		AUS		2,961	2:21.8
1788	Richard Romano	56	Malta, NY	USA		2,960	2:21.8
1789	Valerie Wolf	43		USA		2,959	2:21.9
1789	Tom Shetina	64	Mentor on the Lake, OH	USA		2,959	2:21.9
1789	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:21.9
1789	Leanna Grab	43		CAN		2,959	2:21.9
1793	Irina Pinjaeva	-	Wilmington, DE	USA		2,958	2:21.9
1793	Sid Terry	72	Choctaw , OK	USA		2,958	2:21.9
1793	Ken Kettel	56		USA		2,958	2:21.9
1796	Ryan Fata	35		CAN		2,957	2:22.0
1796	Guido Agustin Zuccari	37	Buenos Aires	ARG		2,957	2:22.0
1798	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1799	Bhoovarahan Desikan	55	hong kong	HKG		2,955	2:22.1
1799	Jinhwan Jang	34		KOR		2,955	2:22.1