Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	David Parsons	64		GBR		2,988m	2:20.5
1752	Jamie Calderwood	47	MI	USA		2,987m	2:20.6
1753	Crispin Lilly	53		GBR		2,985m	2:20.7
1753	Fred Pitcher	55		USA		2,985m	2:20.7
1753	Jack Vestal	39	Dallas, TX	USA		2,985m	2:20.7
1756	Lisa Wirth	59		USA		2,983m	2:20.7
1757	Lv Zhou	27		CHN		2,982m	2:20.8
1757	Sue Buboltz	62		USA		2,982m	2:20.8
1759	Andrew Stevens	32		USA		2,981m	2:20.8
1760	Dominique Erwin	42	Arlington , TX	USA		2,980m	2:20.9
1761	Martin Levering	62		USA		2,979m	2:20.9
1761	Sean Alemany	39	Richmond Hill, ON	CAN		2,979m	2:20.9
1763	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	2,978m	2:21.0
1764	Cvie Ru	43	Oradea	ROU		2,977m	2:21.0
1765	Arnold Authement	57		USA		2,976m	2:21.1
1766	Rodney McCrory	55		USA		2,975m	2:21.1
1767	Richard Morton	48		GBR		2,974m	2:21.2
1768	Matt Collins	59		USA		2,972m	2:21.3
1768	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,972m	2:21.3
1768	Chan Park	51	MD	USA		2,972m	2:21.3
1771	Theo M. van den Akker	78	Utrecht	NED		2,971m	2:21.3
1771	willy robinson	59	Blue Ridge , GA	USA		2,971m	2:21.3
1773	Imogen Wells	52		SUI		2,969m	2:21.4
1773	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,969m	2:21.4
1773	Clive Luty	55		GBR	1st Battalion Grenadier Guards Veterans	2,969m	2:21.4
1773	Thomas Molinaro	49		USA		2,969m	2:21.4
1773	Maria Olson	53		USA		2,969m	2:21.4
1778	Britt McLoy	52	MA	USA		2,966m	2:21.6
1778	Branden Pedrosa	55	West Palm Beach, FL	USA		2,966m	2:21.6
1778	Yvonne Tauber	44		GER		2,966m	2:21.6
1781	Terry T	64	San Diego, CA	USA		2,964m	2:21.7
1782	Viola Müller	53		GER		2,962m	2:21.7
1783	Xavier T	12		AUS		2,961m	2:21.8
1784	Richard Romano	56	Malta, NY	USA		2,960m	2:21.8
1785	Valerie Wolf	43		USA		2,959m	2:21.9
1785	Tom Shetina	64		USA		2,959m	2:21.9
1785	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,959m	2:21.9
1785	Leanna Grab	43		CAN		2,959m	2:21.9
1789	Irina Pinjaeva	-	Wilmington, DE	USA		2,958m	2:21.9
1789	Sid Terry	72	Choctaw , OK	USA		2,958m	2:21.9
1789	Ken Kettel	56		USA		2,958m	2:21.9
1792	Ryan Fata	35		CAN		2,957m	2:22.0
1792	Guido Agustin Zuccari	37	Buenos Aires	ARG		2,957m	2:22.0
1794	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,956m	2:22.0
1795	Bhoovarahan Desikan	55	hong kong	HKG		2,955m	2:22.1
1795	Jinhwan Jang	34		KOR		2,955m	2:22.1
1795	Patrik Kocbek	19	Brezovica pri Ljubljani	SLO		2,955m	2:22.1
1795	Burkhard Abel	66	Bottrop	GER		2,955m	2:22.1
1795	Jessica Lopez	40	CA	USA		2,955m	2:22.1
1800	Tom Bevilacqua	49	San Diego	USA		2,954m	2:22.1