Workout of the Day
« February 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Paweł LIPIŃSKI | 40 | POL | 3,060m | 2:17.2 | ||
| 1602 | Jason Smith | 43 | USA | 3,059m | 2:17.2 | ||
| 1602 | Jason Wingate | 42 | USA | 3,059m | 2:17.2 | ||
| 1604 | Sarah George | 43 | USA | 3,058m | 2:17.3 | ||
| 1605 | Thomas Langner | 52 | GER | 3,057m | 2:17.3 | ||
| 1606 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,056m | 2:17.4 | |
| 1607 | John Bebe | 70 | Silkeborg | DEN | 3,055m | 2:17.4 | |
| 1607 | Richard Hemingway | - | USA | 3,055m | 2:17.4 | ||
| 1607 | Raleigh Decicco | 57 | USA | 3,055m | 2:17.4 | ||
| 1610 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,054m | 2:17.5 |
| 1610 | ricky de la cruz | 42 | USA | 3,054m | 2:17.5 | ||
| 1610 | Michel Courchesne | 53 | CAN | 3,054m | 2:17.5 | ||
| 1610 | Joby Knapp | 50 | USA | 3,054m | 2:17.5 | ||
| 1610 | randy osborne | 54 | USA | 3,054m | 2:17.5 | ||
| 1615 | Dan Chayes | 62 | PA | USA | 3,053m | 2:17.5 | |
| 1615 | Brian Reinert | 48 | USA | 3,053m | 2:17.5 | ||
| 1615 | Eric Dickinson | 55 | GBR | USMC Veterans | 3,053m | 2:17.5 | |
| 1615 | Kevin Mantel | 33 | USA | 3,053m | 2:17.5 | ||
| 1619 | Tristan Oliver | 42 | WA | AUS | 3,052m | 2:17.6 | |
| 1619 | Catherine Krout | 48 | USA | 3,052m | 2:17.6 | ||
| 1619 | Katharine Aldis | 59 | USA | 3,052m | 2:17.6 | ||
| 1619 | Richie Irvin | 56 | Alabaster, AL | USA | 3,052m | 2:17.6 | |
| 1623 | Toni C | 38 | AUS | 3,051m | 2:17.6 | ||
| 1623 | Christi Wallace | 60 | IN | USA | 3,051m | 2:17.6 | |
| 1623 | Sarah Wright | - | GBR | 3,051m | 2:17.6 | ||
| 1623 | Thijs van Middelaar | - | SUI | 3,051m | 2:17.6 | ||
| 1627 | Alex Jones | 50 | New Canaan, CT | USA | 3,049m | 2:17.7 | |
| 1627 | Claudia Mahrous | 34 | AUT | 3,049m | 2:17.7 | ||
| 1627 | Karin Stahlhut | 58 | GER | 3,049m | 2:17.7 | ||
| 1627 | Matt Riege | 54 | USA | 3,049m | 2:17.7 | ||
| 1631 | Michael Siapno | 38 | Pasig | PHI | 3,047m | 2:17.8 | |
| 1631 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:17.8 | |
| 1631 | Jon Howe | 37 | CAN | 3,047m | 2:17.8 | ||
| 1631 | Travis Benson | 40 | USA | 3,047m | 2:17.8 | ||
| 1635 | Leo Doble | 48 | PHI | 3,045m | 2:17.9 | ||
| 1635 | Markus Lips | 51 | GER | 3,045m | 2:17.9 | ||
| 1635 | Hugh Nimmo | 74 | Glasgow | GBR | 3,045m | 2:17.9 | |
| 1635 | Matthew Carrell | 38 | San Antonio, TX | USA | 3,045m | 2:17.9 | |
| 1635 | Roque Barbieri | 61 | Mar Del Plata | ARG | Team Diamonds | 3,045m | 2:17.9 |
| 1640 | Abby Premoe | 39 | USA | CrossFit Mastodon | 3,044m | 2:17.9 | |
| 1640 | Sarah Dondelinger | 30 | USA | 3,044m | 2:17.9 | ||
| 1640 | Greg Baird | 39 | USA | 3,044m | 2:17.9 | ||
| 1643 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,043m | 2:18.0 |
| 1643 | Lucia Mileno | 41 | Mantova | ITA | 3,043m | 2:18.0 | |
| 1645 | Scot Kelly | 36 | USA | 3,042m | 2:18.0 | ||
| 1645 | Martin Baird | 19 | USA | 3,042m | 2:18.0 | ||
| 1647 | Timothy Martin | 53 | ON | CAN | 3,041m | 2:18.1 | |
| 1647 | Emily Evans | 41 | USA | 3,041m | 2:18.1 | ||
| 1649 | John Sheridan | 58 | AUS | 3,040m | 2:18.1 | ||
| 1649 | Nathan McKimmy | 39 | USA | 3,040m | 2:18.1 |