Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	3,016m	2:19.2
1702	Ash Brammah	53	London	GBR		3,015m	2:19.3
1702	Kevin Grant	53		USA		3,015m	2:19.3
1702	tony srithai	41		USA		3,015m	2:19.3
1702	Amy Musser	50		USA		3,015m	2:19.3
1706	DongHyup Shin	42		KOR		3,014m	2:19.3
1707	Lucien Somorai	22		CAN		3,013m	2:19.3
1708	Teresa Ridgeway	52		USA		3,011m	2:19.4
1708	Melissa Chaney	44	Roodepoort	RSA		3,011m	2:19.4
1708	Peter Höckh	42		GER		3,011m	2:19.4
1711	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,010m	2:19.5
1711	Drake King	27		USA		3,010m	2:19.5
1713	Eszter Németh-Kovács	41		HUN		3,009m	2:19.5
1713	Kupfer Kessel	-		LUX		3,009m	2:19.5
1715	Ronald Ballard	58		USA		3,008m	2:19.6
1715	Caleb Holland	34	Max Meadows, VA	USA		3,008m	2:19.6
1715	Gabriel Ramirez	47		USA		3,008m	2:19.6
1718	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,007m	2:19.6
1718	Eric Terry	53		USA		3,007m	2:19.6
1720	Lucas Simmons	44		USA		3,006m	2:19.7
1720	Joel Diamond	41		GBR		3,006m	2:19.7
1720	Paul SEARY	54		GBR		3,006m	2:19.7
1723	Royston hohenkirk	52		CAN		3,005m	2:19.7
1723	Roy Carey	65	Ottawa, ON	CAN		3,005m	2:19.7
1723	Lars Magne Graue	47		NOR		3,005m	2:19.7
1723	Maria Antonova	-		GBR		3,005m	2:19.7
1723	olivia w	45		USA		3,005m	2:19.7
1728	Alex Tobias	26	VA	USA		3,004m	2:19.8
1729	Dale Slater	55	Scoresby, VIC	AUS		3,003m	2:19.8
1730	Anke Kleinebudde	37		GER		3,002m	2:19.9
1730	William Westerman	55	Huddersfield	GBR		3,002m	2:19.9
1730	Alexandra Larrea	28		USA		3,002m	2:19.9
1733	Hank Fallon	73	GA	USA		3,001m	2:19.9
1733	Christine Koch	29		GER		3,001m	2:19.9
1735	Harin Lee	31		KOR		3,000m	2:20.0
1736	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999m	2:20.0
1736	Laura Carrano	29		USA		2,999m	2:20.0
1738	Rob Moss	65		USA		2,995m	2:20.2
1738	Ron Ortega	39		USA		2,995m	2:20.2
1740	Marco Duquette	44		CAN		2,994m	2:20.2
1741	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,993m	2:20.3
1742	Hansina Plogv	70	Faroe Islands	FRO		2,992m	2:20.3
1742	Robin Lindgren	32		SWE		2,992m	2:20.3
1742	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	2,992m	2:20.3
1745	Amina Howard	33	CO	USA		2,991m	2:20.4
1746	Mathieu Blondel	37		ITA		2,990m	2:20.4
1746	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,990m	2:20.4
1748	Enoch Wei	50	New Taipeu	TPE		2,989m	2:20.5
1748	Rishi Sarangi	41		AUS		2,989m	2:20.5
1748	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,989m	2:20.5