Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1701	Salome Landin	37		SWE		3,016	2:19.2
1701	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		3,016	2:19.2
1704	Ash Brammah	53	London	GBR		3,015	2:19.3
1704	Kevin Grant	53		USA		3,015	2:19.3
1704	tony srithai	41		USA		3,015	2:19.3
1704	Amy Musser	50		USA		3,015	2:19.3
1708	DongHyup Shin	42		KOR		3,014	2:19.3
1709	Lucien Somorai	22		CAN		3,013	2:19.3
1710	Teresa Ridgeway	52		USA		3,011	2:19.4
1710	Melissa Chaney	44	Roodepoort	RSA		3,011	2:19.4
1710	Peter Höckh	42		GER		3,011	2:19.4
1713	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,010	2:19.5
1713	Drake King	27		USA		3,010	2:19.5
1715	Eszter Németh-Kovács	41		HUN		3,009	2:19.5
1715	Kupfer Kessel	-		LUX		3,009	2:19.5
1717	Ronald Ballard	58		USA		3,008	2:19.6
1717	Caleb Holland	34	Max Meadows, VA	USA		3,008	2:19.6
1717	Gabriel Ramirez	47		USA		3,008	2:19.6
1720	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,007	2:19.6
1720	Eric Terry	53		USA		3,007	2:19.6
1722	Lucas Simmons	44		USA		3,006	2:19.7
1722	Joel Diamond	41		GBR		3,006	2:19.7
1722	Paul SEARY	54		GBR		3,006	2:19.7
1725	Royston hohenkirk	52		CAN		3,005	2:19.7
1725	Roy Carey	65	Ottawa, ON	CAN		3,005	2:19.7
1725	Lars Magne Graue	47		NOR		3,005	2:19.7
1725	Maria Antonova	-		GBR		3,005	2:19.7
1725	olivia w	45		USA		3,005	2:19.7
1730	Alex Tobias	26	VA	USA		3,004	2:19.8
1731	Dale Slater	55	Scoresby, VIC	AUS		3,003	2:19.8
1732	Anke Kleinebudde	37		GER		3,002	2:19.9
1732	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,002	2:19.9
1732	Alexandra Larrea	28		USA		3,002	2:19.9
1735	Hank Fallon	73	Atlanta , GA	USA		3,001	2:19.9
1735	Christine Koch	29		GER		3,001	2:19.9
1737	Harin Lee	31		KOR		3,000	2:20.0
1738	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
1738	Laura Carrano	29		USA		2,999	2:20.0
1740	Rob Moss	65		USA		2,995	2:20.2
1740	Ron Ortega	39		USA		2,995	2:20.2
1742	Marco D	44		CAN		2,994	2:20.2
1743	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,993	2:20.3
1744	Hansina Plogv	70	Faroe Islands	FRO		2,992	2:20.3
1744	Robin Lindgren	32		SWE		2,992	2:20.3
1744	Maria M Garcia	46		ESP		2,992	2:20.3
1747	StAmina H	33	CO	USA		2,991	2:20.4
1748	Mathieu Blondel	37		ITA		2,990	2:20.4
1748	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,990	2:20.4
1750	Enoch Wei	50	New Taipeu	TPE		2,989	2:20.5