Workout of the Day

« February 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Salome Landin	37		SWE		3,016	2:19.2
1700	Piotr Salek	55	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		3,016	2:19.2
1703	Ash Brammah	53	London	GBR		3,015	2:19.3
1703	Kevin Grant	53		USA		3,015	2:19.3
1703	tony srithai	41		USA		3,015	2:19.3
1703	Amy Musser	50		USA		3,015	2:19.3
1707	DongHyup Shin	42		KOR		3,014	2:19.3
1708	Lucien Somorai	22		CAN		3,013	2:19.3
1709	Teresa Ridgeway	52		USA		3,011	2:19.4
1709	Melissa Chaney	44	Roodepoort	RSA		3,011	2:19.4
1709	Peter Höckh	42		GER		3,011	2:19.4
1712	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,010	2:19.5
1712	Drake King	27		USA		3,010	2:19.5
1714	Eszter Németh-Kovács	41		HUN		3,009	2:19.5
1714	Kupfer Kessel	-		LUX		3,009	2:19.5
1716	Ronald Ballard	58		USA		3,008	2:19.6
1716	Caleb Holland	34	Max Meadows, VA	USA		3,008	2:19.6
1716	Gabriel Ramirez	47		USA		3,008	2:19.6
1719	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,007	2:19.6
1719	Eric Terry	53		USA		3,007	2:19.6
1721	Lucas Simmons	44		USA		3,006	2:19.7
1721	Joel Diamond	41		GBR		3,006	2:19.7
1721	Paul SEARY	54		GBR		3,006	2:19.7
1724	Royston hohenkirk	52		CAN		3,005	2:19.7
1724	Roy Carey	65	Ottawa, ON	CAN		3,005	2:19.7
1724	Lars Magne Graue	47		NOR		3,005	2:19.7
1724	Maria Antonova	-		GBR		3,005	2:19.7
1724	olivia w	45		USA		3,005	2:19.7
1729	Alex Tobias	26	VA	USA		3,004	2:19.8
1730	Dale Slater	55	Scoresby, VIC	AUS		3,003	2:19.8
1731	Anke Kleinebudde	37		GER		3,002	2:19.9
1731	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,002	2:19.9
1731	Alexandra Larrea	28		USA		3,002	2:19.9
1734	Hank Fallon	73	Atlanta , GA	USA		3,001	2:19.9
1734	Christine Koch	29		GER		3,001	2:19.9
1736	Harin Lee	31		KOR		3,000	2:20.0
1737	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
1737	Laura Carrano	29		USA		2,999	2:20.0
1739	Rob Moss	65		USA		2,995	2:20.2
1739	Ron Ortega	39		USA		2,995	2:20.2
1741	Marco D	44		CAN		2,994	2:20.2
1742	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,993	2:20.3
1743	Hansina Plogv	70	Faroe Islands	FRO		2,992	2:20.3
1743	Robin Lindgren	32		SWE		2,992	2:20.3
1743	Maria M Garcia	46		ESP		2,992	2:20.3
1746	StAmina H	33	CO	USA		2,991	2:20.4
1747	Mathieu Blondel	37		ITA		2,990	2:20.4
1747	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,990	2:20.4
1749	Enoch Wei	50	New Taipeu	TPE		2,989	2:20.5
1749	Rishi Sarangi	41		AUS		2,989	2:20.5