Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 7:22.5 | 1:28.5 | ||
| 2 | Matthew Cousins | 35 | USA | 7:37.1 | 1:31.4 | ||
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 7:43.1 | 1:32.6 | |
| 4 | Franck Schaller | 38 | SIN | 7:47.4 | 1:33.4 | ||
| 5 | Mikołaj Kęsik | 37 | Tuchola | POL | 7:47.9 | 1:33.5 | |
| 6 | Greg Russo | 38 | USA | 7:51.6 | 1:34.3 | ||
| 7 | Doug Whitehead | 39 | Roland, MB | CAN | 7:51.8 | 1:34.3 | |
| 8 | John Dahlberg | 31 | SWE | 7:56.8 | 1:35.3 | ||
| 9 | Michael Lehmann | 55 | GER | 7:57.7 | 1:35.5 | ||
| 10 | Jason Kugler | 32 | AB | CAN | Team Canada | 7:58.2 | 1:35.6 |
| 11 | James MacLellan | 49 | GBR | 7:58.5 | 1:35.7 | ||
| 12 | Aaron Morgan | 32 | Wellington | NZL | 8:01.2 | 1:36.2 | |
| 13 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 8:01.5 | 1:36.3 | |
| 14 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 8:03.2 | 1:36.6 | |
| 15 | Marik Rogenski | 23 | USA | 8:03.4 | 1:36.6 | ||
| 16 | Duncan Slobodzian | 35 | MA | USA | 8:05.9 | 1:37.1 | |
| 17 | Phill RICKETTS | 51 | GBR | 8:06.0 | 1:37.2 | ||
| 18 | Cameron Knowles | 41 | USA | 8:06.3 | 1:37.2 | ||
| 19 | Andrew Ballantyne | 55 | USA | 8:07.3 | 1:37.4 | ||
| 20 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:07.6 | 1:37.5 |
| 21 | Martin Müller | 38 | DEN | 8:09.1 | 1:37.8 | ||
| 22 | David Woodhouse | 46 | Sydney, NSW | AUS | 8:09.5 | 1:37.9 | |
| 23 | Richard Crichton | 46 | GBR | 8:09.7 | 1:37.9 | ||
| 24 | Nicolas Werner | 46 | GER | 8:11.3 | 1:38.2 | ||
| 25 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 8:11.5 | 1:38.3 | |
| 26 | Lasse Gorski | 35 | DEN | 8:11.8 | 1:38.3 | ||
| 27 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 8:12.6 | 1:38.5 | |
| 27 | Trevor Asti | 46 | Detroit, MI | USA | 8:12.6 | 1:38.5 | |
| 29 | Marnitz Kotze | 36 | AUS | 8:12.8 | 1:38.5 | ||
| 30 | Brian Callahan | 34 | USA | 8:13.2 | 1:38.6 | ||
| 31 | Roel Alofs | 40 | Zeewolde | NED | 8:14.6 | 1:38.9 | |
| 32 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 8:15.5 | 1:39.1 |
| 33 | Bryon Marshall | 44 | AUS | 8:16.3 | 1:39.2 | ||
| 33 | Thomas Cieciel | 42 | GER | 8:16.3 | 1:39.2 | ||
| 35 | Pete Grundy | 53 | GBR | 8:17.2 | 1:39.4 | ||
| 35 | John Cameron | 37 | Comox, BC | CAN | 8:17.2 | 1:39.4 | |
| 37 | Paweł Karwowski | 31 | POL | 8:17.4 | 1:39.4 | ||
| 38 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 8:17.5 | 1:39.5 | |
| 39 | Zan Petek | 33 | SLO | 8:18.4 | 1:39.6 | ||
| 40 | Justin Turner | 37 | USA | 8:18.5 | 1:39.7 | ||
| 41 | John Muse | 61 | Bryn Mawr, PA | USA | 8:18.7 | 1:39.7 | |
| 42 | David Sura | 45 | Prague | CZE | 8:19.0 | 1:39.8 | |
| 43 | Bérenger Lahouste | 37 | Dreux | FRA | 8:19.2 | 1:39.8 | |
| 44 | Luke Rodriguez | 31 | Portland, OR | USA | 8:19.6 | 1:39.9 | |
| 45 | David Smith | 38 | AUS | 8:19.7 | 1:39.9 | ||
| 46 | Bradley World | 46 | AUS | Matto FS | 8:20.4 | 1:40.0 | |
| 47 | Doug Fripp | 44 | Bristol | GBR | 8:20.6 | 1:40.1 | |
| 48 | Marc Cousins | 51 | Parkton, MD | USA | 8:21.1 | 1:40.2 | |
| 49 | Jonas Eskildsen | 44 | DEN | 8:21.9 | 1:40.3 | ||
| 50 | John Daly | 42 | USA | 8:22.0 | 1:40.4 |