Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		7:22.5	1:28.5
2	Matthew Cousins	35		USA		7:37.1	1:31.4
3	Piotr Grzegdala	34	Poznań	POL		7:43.1	1:32.6
4	Franck Schaller	38		SIN		7:47.4	1:33.4
5	Mikołaj Kęsik	37	Tuchola	POL		7:47.9	1:33.5
6	Greg Russo	38		USA		7:51.6	1:34.3
7	Doug Whitehead	39	Roland, MB	CAN		7:51.8	1:34.3
8	John Dahlberg	31		SWE		7:56.8	1:35.3
9	Michael Lehmann	55		GER		7:57.7	1:35.5
10	Jason Kugler	32	AB	CAN	Team Canada	7:58.2	1:35.6
11	James MacLellan	49		GBR		7:58.5	1:35.7
12	Aaron Morgan	32	Wellington	NZL		8:01.2	1:36.2
13	Cole Postlewait	19		USA	United States Merchant Marine Academy	8:01.5	1:36.3
14	Léonard Van Voorthuysen	40	Lyon	FRA		8:03.2	1:36.6
15	Marik Rogenski	23		USA		8:03.4	1:36.6
16	Duncan Slobodzian	35	MA	USA		8:05.9	1:37.1
17	Phill RICKETTS	51		GBR		8:06.0	1:37.2
18	Cameron Knowles	41		USA		8:06.3	1:37.2
19	Andrew Ballantyne	55		USA		8:07.3	1:37.4
20	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	8:07.6	1:37.5
21	Martin Müller	38		DEN		8:09.1	1:37.8
22	David Woodhouse	46	Sydney, NSW	AUS		8:09.5	1:37.9
23	Richard Crichton	46		GBR		8:09.7	1:37.9
24	Nicolas Werner	46		GER		8:11.3	1:38.2
25	Justin Uglow	45		GBR	Bude Pilot Gig Club	8:11.5	1:38.3
26	Lasse Gorski	35		DEN		8:11.8	1:38.3
27	Jeffrey Cowen	50	Sarnia, ON	CAN		8:12.6	1:38.5
27	Trevor Asti	46	Detroit, MI	USA		8:12.6	1:38.5
29	Marnitz Kotze	36		AUS		8:12.8	1:38.5
30	Brian Callahan	34		USA		8:13.2	1:38.6
31	Roel Alofs	40	Zeewolde	NED		8:14.6	1:38.9
32	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	8:15.5	1:39.1
33	Bryon Marshall	44		AUS		8:16.3	1:39.2
33	Thomas Cieciel	42		GER		8:16.3	1:39.2
35	Pete Grundy	53		GBR		8:17.2	1:39.4
35	John Cameron	37	Comox, BC	CAN		8:17.2	1:39.4
37	Paweł Karwowski	31		POL		8:17.4	1:39.4
38	Johannes Vogt	38	Holzhausen am Ammersee	GER		8:17.5	1:39.5
39	Zan Petek	33		SLO		8:18.4	1:39.6
40	Justin Turner	37		USA		8:18.5	1:39.7
41	John Muse	61	Bryn Mawr, PA	USA		8:18.7	1:39.7
42	David Sura	45	Prague	CZE		8:19.0	1:39.8
43	Bérenger Lahouste	37	Dreux	FRA		8:19.2	1:39.8
44	Luke Rodriguez	31	Portland, OR	USA		8:19.6	1:39.9
45	David Smith	38		AUS		8:19.7	1:39.9
46	Bradley World	46		AUS	Matto FS	8:20.4	1:40.0
47	Doug Fripp	44	Bristol	GBR		8:20.6	1:40.1
48	Marc Cousins	51	Parkton, MD	USA		8:21.1	1:40.2
49	Jonas Eskildsen	44		DEN		8:21.9	1:40.3
50	John Daly	42		USA		8:22.0	1:40.4