Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shaun Hughes	43		AUS		9:23.1	1:52.6
351	Stephen Rettig	39		USA		9:23.1	1:52.6
351	Patrick Quillen	32	NV	USA		9:23.1	1:52.6
354	Johan Holdt	36		DEN		9:23.2	1:52.6
355	Jo Butterfill	49		GBR	British Army	9:23.3	1:52.6
355	Jan Rybka	27		POL		9:23.3	1:52.6
355	Rene Gorecki	42	Brandenburg	GER		9:23.3	1:52.6
358	William Blair	36	Irwin, PA	USA		9:23.5	1:52.7
359	Jason Keller	38		USA		9:23.7	1:52.7
360	H D	51		GER		9:23.9	1:52.7
361	Timothy Clark	49	Brookline, MA	USA		9:24.1	1:52.8
361	Heath Peacock	50	Gunter, TX	USA		9:24.1	1:52.8
363	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	9:24.5	1:52.9
364	Mike Plagemann	55		GER		9:24.7	1:52.9
364	Alan Anderton	40	Parkgate	GBR		9:24.7	1:52.9
366	Jon Cook	43		GBR		9:24.8	1:52.9
367	Andrea Zaffignani	29	Ferrara	ITA		9:25.3	1:53.0
367	Keith Jackson	47		USA		9:25.3	1:53.0
367	Todd Kamrud	53		USA		9:25.3	1:53.0
367	Ray O’Hara	38		IRL		9:25.3	1:53.0
371	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		9:25.5	1:53.1
371	Alex Johnston	50		USA		9:25.5	1:53.1
373	Hakan Remzi	33		CYP		9:25.6	1:53.1
373	Tommy Thorsen	41		NOR	Norwegian Army	9:25.6	1:53.1
373	Luke Ontiveros	62	CA	USA		9:25.6	1:53.1
376	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9:25.7	1:53.1
377	Lewis W	15		GBR		9:25.8	1:53.1
377	Eduard Strauch	31		GER		9:25.8	1:53.1
377	David Jensen	46		USA		9:25.8	1:53.1
380	Todd Roberts	55	Sheridan, IN	USA		9:25.9	1:53.1
381	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:26.0	1:53.2
382	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	9:26.5	1:53.3
383	Clemens Mertz	36		AUT		9:26.7	1:53.3
383	Ted Palenski	36		FRA		9:26.7	1:53.3
385	Hans Liefers	47	Wateringen	NED		9:26.8	1:53.3
385	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	9:26.8	1:53.3
387	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	9:26.9	1:53.3
388	Joosep Pärn	29		EST		9:27.1	1:53.4
389	Jonathan Medash	34	East Helena, MT	USA		9:27.2	1:53.4
390	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	9:27.3	1:53.4
391	Tim Johnson	36	Hampshire	GBR		9:27.5	1:53.5
392	Andrew Hill	52		GBR		9:27.8	1:53.5
392	Dusty Larkin	38		IRL		9:27.8	1:53.5
394	Simon Bourdon	56		FRA		9:28.0	1:53.6
395	James Purtell	47	NSW	AUS		9:28.3	1:53.6
396	Shawn Hern	43		USA		9:28.4	1:53.6
397	Ed Condry	70	Northamptonshire	GBR		9:28.6	1:53.7
397	Jean-Marc Respaut	58		FRA		9:28.6	1:53.7
399	Zachary Johnson	42		IRL		9:28.7	1:53.7
399	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	9:28.7	1:53.7