Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jake Flancer	24		USA		9:33.4	1:54.6
450	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	9:33.4	1:54.6
453	Duncan Farnsworth	51		GBR		9:33.5	1:54.7
454	Jesse Hays	45		USA		9:33.6	1:54.7
454	Mark Long	48		USA		9:33.6	1:54.7
456	Chris Schwartz	39		USA		9:33.7	1:54.7
457	Darren Fletcher	58	Newcastle, NSW	AUS		9:33.8	1:54.7
457	Julien Dimier	51		FRA		9:33.8	1:54.7
459	Espen Johansen	47	Romedal	NOR		9:33.9	1:54.7
459	Rich Willetts	55		GBR		9:33.9	1:54.7
461	Samuele Ferrari	38		ITA		9:34.0	1:54.8
461	Rémi Taranto	38		FRA		9:34.0	1:54.8
463	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	9:34.1	1:54.8
464	Jack Kells	23		GBR	Fit2Row	9:34.2	1:54.8
465	Paul Bradshaw	49		GBR		9:34.4	1:54.8
465	Rob Bamber	38		GBR		9:34.4	1:54.8
467	Mattia Pradella	40		AUS		9:34.6	1:54.9
467	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:34.6	1:54.9
467	Lynn Wang	36	Portland, OR	USA		9:34.6	1:54.9
470	B vM	60		GER		9:34.7	1:54.9
470	Murray McKenzie	69	Winnipeg, MB	CAN		9:34.7	1:54.9
472	Christian Walter	44		GER		9:34.8	1:54.9
473	Carlos Laya	51	Palencia	ESP		9:34.9	1:54.9
474	John Sammon	65		USA		9:35.0	1:55.0
475	Tom Chiari	55	Braintree, MA	USA		9:35.1	1:55.0
476	Arkad Yousif	35	Skokie, IL	USA		9:35.4	1:55.0
477	Tom Baker	37		GBR		9:35.6	1:55.1
478	Chad McEvoy	-	Westville, IN	USA		9:35.7	1:55.1
479	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	9:35.9	1:55.1
479	Nicholas Curran	27		USA		9:35.9	1:55.1
481	BRENT FERRICCI	51	Stone Mountain, GA	USA		9:36.0	1:55.2
481	Per Törnqvist	60		SWE		9:36.0	1:55.2
483	Marlowe Fitzpatrick	26		AUS		9:36.2	1:55.2
483	Brocky Balboa	43	BUXTON	GBR		9:36.2	1:55.2
485	Zach Alukos	42		USA		9:36.7	1:55.3
486	David Sachs	60	Sydney , NSW	AUS		9:36.8	1:55.3
487	Felix Wiedemann	36		GER		9:36.9	1:55.3
488	Tobi M.	45		GER		9:37.0	1:55.4
488	Luke Gunnewegh	63	CA	USA		9:37.0	1:55.4
490	Alexander Gödeke	27	Waltrop	GER	Ruderverein Waltrop von 1928 e.V.	9:37.4	1:55.4
490	Henrik Olsen	37		DEN		9:37.4	1:55.4
490	Frank Metzler	54		GER		9:37.4	1:55.4
493	Rex Tong	50	Hong Kong	HKG		9:37.7	1:55.5
493	John Sullivan	58		USA		9:37.7	1:55.5
495	Mark Bradford	56	CA	USA		9:38.0	1:55.6
496	Dell Grunenberg	-	OH	USA		9:38.1	1:55.6
497	Michael O Flynn	58		IRL		9:38.3	1:55.6
497	Ash Carrillo	42		USA		9:38.3	1:55.6
499	Kevin Wanklyn	45		USA		9:38.4	1:55.6
500	Kolton Foster	32		USA		9:38.5	1:55.7